Sun 2nd Jan 2022 at 3:04pm by andiflint

Walk > General

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Time
24:46
Miles
1.52
Min/mi
16:18
Stride(cm)
82
Cals
159
Cadence
119
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 24:46(16:21/m) 159cal 58/115rpm 3.67/6.07mph

24:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	150 112-230	4/0
0.13	2:02	57	15:14	120 120-120	4/0
0.19	3:06	1:04	17:05	120 120-120	5/1
0.25	4:05	1:00	15:52	117 110-120	3/1
0.31	5:04	59	15:38	119 114-120	2/1
0.38	6:05	1:01	16:13	120 120-120	4/2
0.44	7:07	1:02	16:37	120 120-120	1/3
0.50	8:10	1:02	16:39	120 120-120	1/2
0.56	9:08	58	15:29	120 120-120	3/2
0.63	10:10	1:02	16:34	120 120-120	1/2
0.69	11:09	1:00	15:55	120 120-120	1/2
0.75	12:06	56	15:01	120 120-120	4/1
0.81	13:06	1:00	16:05	120 120-120	2/2
0.88	14:04	57	15:20	120 120-120	3/3
0.94	14:58	54	14:26	120 120-120	2/0
1.00	15:59	1:01	16:14	120 120-120	2/1
1.06	16:59	1:01	16:10	119 114-120	2/0
1.13	17:56	57	15:10	120 120-120	1/2
1.19	18:57	1:01	16:22	115 112-120	3/3
1.25	20:00	1:03	16:49	120 120-120	2/2
1.31	21:09	1:08	18:12	113 110-120	2/1
1.38	22:04	55	14:38	120 120-120	3/1
1.44	23:02	58	15:28	116 110-120	0/2
1.50	24:14	1:12	19:20	111 102-118	1/3
1.51	24:46	32	36:17	112 108-120	0/0

Elevation

Asc 36m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:41	15:27	More
1km	9:40	15:34	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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