Sun 2nd Jan 2022 at 12:17pm by andiflint
Walk > General
-
Time
2:03:37
-
Miles
5.32
-
Min/mi
23:14
-
Stride(cm)
62
-
Cals
580
-
Cadence
112
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:56:43(23:21/m) 545cal 45/118rpm 2.57/5.09mph
2) 0.32m - 6:54(21:13/m) 35cal 50/61rpm 2.83/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:37 |
4:37 |
18:27 |
120 106-230 |
10/10 |
0.50 |
9:33 |
4:57 |
19:47 |
114 100-198 |
11/10 |
0.75 |
14:55 |
5:21 |
21:25 |
113 92-138 |
7/3 |
1.00 |
20:19 |
5:24 |
21:37 |
106 84-120 |
3/11 |
1.25 |
26:09 |
5:50 |
23:20 |
111 98-144 |
2/8 |
1.50 |
31:35 |
5:26 |
21:42 |
107 98-144 |
5/3 |
1.75 |
36:28 |
4:53 |
19:32 |
109 94-228 |
5/3 |
2.00 |
45:13 |
8:45 |
35:00 |
112 102-126 |
10/9 |
2.25 |
50:28 |
5:16 |
21:03 |
113 92-202 |
4/7 |
2.50 |
56:44 |
6:16 |
25:02 |
110 92-120 |
4/2 |
2.75 |
1:02:02 |
5:18 |
21:11 |
117 106-216 |
7/5 |
3.00 |
1:08:33 |
6:31 |
26:06 |
114 92-126 |
4/15 |
3.25 |
1:16:44 |
8:10 |
32:42 |
118 90-126 |
7/3 |
3.50 |
1:21:48 |
5:04 |
20:17 |
111 98-120 |
19/0 |
3.75 |
1:27:13 |
5:25 |
21:40 |
114 104-212 |
6/15 |
4.00 |
1:34:19 |
7:06 |
28:24 |
111 30-120 |
10/6 |
4.25 |
1:39:56 |
5:37 |
22:30 |
110 80-120 |
6/7 |
4.50 |
1:45:13 |
5:17 |
21:06 |
110 96-126 |
7/3 |
4.75 |
1:51:23 |
6:10 |
24:40 |
111 94-120 |
3/16 |
5.00 |
1:56:43 |
5:20 |
21:19 |
117 104-124 |
10/6 |
5.25 |
2:02:04 |
5:22 |
21:27 |
109 102-122 |
11/8 |
5.32 |
2:03:37 |
1:33 |
20:35 |
113 100-120 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:29 |
19:04 |
More |
1km |
12:10 |
19:35 |
More |
Mile |
20:18 |
20:18 |
More |
5k |
1:11:42 |
23:05 |
More |
5 miles |
1:56:36 |
23:19 |
More |
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