Mon 3rd Jan 2022 at 10:00am by EdJ

Run > General

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Time
2:00:27
Miles
10.09
Min/mi
11:56
Pacing
66%
WAVA
41.49
Cals
1101
BPM
124
%MHR
65
B/mi
1475
Asc(m)
65
Surface
Road

Notes & Comments

2 comments

Experimenting with relay markers. One did what I expected - the other didn't !!

Split Summary
===
1) 10.09m - 2:00:27(11:57/m) 1101cal

2:00:27

	Rosehip North and Northwest seem quite flexible - especially North based on where it started from
	EdJ The North one seems to make more sense than the Northwest one - which I was expecting to end up on the A1. Having read back through some of the forum, it does appear that they have something of a mind of their own!

Pin Map

0mi in 0

Pace

59%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:59	5:59	11:57	117 80-143	1399	4/4
1.00	11:42	5:43	11:27	128 99-150	1465	2/2
1.50	17:31	5:49	11:39	130 104-152	1514	1/4
2.00	23:51	6:20	12:40	139 117-155	1761	3/4
2.50	29:48	5:56	11:53	126 109-147	1497	2/0
3.00	36:25	6:37	13:14	120 104-145	1589	6/2
3.50	43:31	7:06	14:11	120 102-152	1702	4/4
4.00	49:03	5:32	11:05	125 104-156	1384	1/5
4.50	54:29	5:27	10:53	137 116-155	1492	2/4
5.00	59:39	5:10	10:20	133 114-158	1374	2/3
5.50	1:05:55	6:15	12:31	118 90-140	1477	3/2
6.00	1:10:54	4:59	9:58	129 91-148	1285	2/4
6.50	1:18:38	7:45	15:30	121 104-162	1875	13/1
7.00	1:23:39	5:00	10:00	127 104-144	1271	2/6
7.50	1:29:27	5:49	11:37	120 106-142	1394	3/5
8.00	1:34:50	5:22	10:45	117 97-146	1257	2/6
8.50	1:41:18	6:28	12:56	116 93-147	1500	3/0
9.00	1:46:33	5:15	10:30	126 105-149	1323	2/2
9.50	1:53:07	6:34	13:09	113 86-148	1485	3/2
10.00	1:59:13	6:06	12:12	118 98-150	1440	1/4
10.09	2:00:30	1:17	14:30	113 105-117	1639	1/0

Heart

124/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 13m, Flat prediction 2:00:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.65%	More
800m	4:20	8:44	45.03%	More
1km	5:31	8:53	46.17%	More
Mile	9:36	9:36	45.10%	More
5k	34:56	11:14	42.16%	More
5 miles	56:37	11:19	42.36%	More
10k	1:11:17	11:28	42.03%	More
10 miles	1:58:58	11:54	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:22	11:04	42.85
5M	57:02	11:24	42.06
10km	1:11:53	11:34	41.68
10M	1:59:18	11:56	41.52
Half	2:39:03	12:08	40.89
20M	4:09:33	12:29	41.30
Mara	5:32:39	12:42	41.31

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