Mon 3rd Jan 2022 at 11:02am by The Duckinator

Walk > General

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Time
1:16:29
Miles
2.85
Min/mi
26:50
Stride(cm)
56
Cals
469
Cadence
106
BPM
104
%MHR
53.7
B/mi
2783
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:16:29(26:49/m) 104/141bpm [2789b/mi] 469cal 30/120rpm 2.24/6.22mph

1:16:29

Pin Map

0mi in 0

Pace

13%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:27	3:27	27:33	98 81-106	2699	109 84-118	6/6
0.25	6:00	2:34	20:28	102 96-107	2088	116 100-234	6/6
0.38	9:22	3:22	26:52	93 87-101	2499	105 94-152	5/3
0.50	12:25	3:03	24:28	101 85-134	2471	108 86-120	16/1
0.63	15:23	2:58	23:45	125 105-140	2969	100 80-116	8/5
0.75	19:50	4:27	35:36	99 90-111	3524	110 88-132	4/5
0.88	22:34	2:44	21:49	104 97-109	2269	109 100-122	3/3
1.00	25:33	3:00	23:57	101 92-109	2418	105 94-124	1/8
1.13	28:32	2:59	23:48	99 93-110	2356	115 98-234	1/7
1.25	31:45	3:14	25:48	98 91-106	2528	108 84-136	2/11
1.38	35:20	3:34	28:36	97 84-108	2774	104 88-120	4/10
1.50	41:10	5:50	46:40	101 84-136	4714	101 90-132	5/6
1.63	44:35	3:25	27:17	117 101-137	3193	105 88-122	11/2
1.75	48:01	3:27	27:33	116 100-140	3196	102 80-116	10/4
1.88	52:03	4:02	32:15	118 97-135	3806	101 84-112	9/3
2.00	56:01	3:58	31:42	108 101-113	3424	107 92-116	8/5
2.13	59:51	3:50	30:41	102 90-114	3129	106 92-120	9/3
2.25	1:02:48	2:57	23:34	95 86-104	2238	102 94-116	6/4
2.38	1:05:58	3:10	25:22	101 89-114	2562	112 86-218	5/2
2.50	1:09:00	3:02	24:18	107 97-114	2599	112 98-240	3/16
2.63	1:11:43	2:43	21:44	105 99-111	2283	102 96-108	1/7
2.75	1:14:19	2:36	20:47	102 95-108	2120	106 98-112	4/7
2.85	1:16:28	2:09	21:12	99 92-105	2099	104 88-112	3/4

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.4%	26:05
13 4.6%	27:01
See your biggest climbs

Cadence

106 (240 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:54	More
800m	11:00	22:08	More
1km	14:06	22:42	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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