Mon 3rd Jan 2022 at 11:18am by The great dollop

Run > General

  • Time
    53:11
  • Miles
    4.15
  • Min/mi
    12:49
  • Pacing
    49%
  • WAVA
    37.30
  • Stride(cm)
    82
  • Cals
    633
  • Cadence
    153
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1892
  • Asc(m)
    26
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 127/153bpm [1289b/mi] 82/87rpm 5.91/7.7mph
2) 0.08m - 2:30(31:26/m) 141/159bpm [4432b/mi] 52/57rpm 1.91/5.41mph
3) 0.5m - 4:39(9:23/m) 149/160bpm [1397b/mi] 82/86rpm 6.4/9.07mph
4) 0.17m - 1:57(11:15/m) 160/163bpm [1800b/mi] 82/96rpm 5.34/6.9mph
5) 0m - 1(13:25/m) 163/163bpm [2186b/mi] 96/102rpm 4.12/4.16mph
6) 0m - 0(NAN:00:00/m) 163/163bpm [NANb/mi] 102/102rpm 4.06/4.1mph
7) 0.02m - 1:13(1:09:56/m) 159/163bpm [11119b/mi] 76/102rpm 0.85/3.98mph
8) 0.4m - 5:34(13:46/m) 152/159bpm [2092b/mi] 70/87rpm 4.36/6.4mph
9) 0.19m - 4:16(22:18/m) 145/153bpm [3233b/mi] 77/80rpm 2.7/5.84mph
10) 0.4m - 4:33(11:23/m) 145/151bpm [1651b/mi] 77/82rpm 5.27/7.21mph
11) 0.04m - 53(24:56/m) 146/150bpm [3641b/mi] 59/78rpm 2.4/6.65mph
12) 0.65m - 6:42(10:16/m) 153/158bpm [1571b/mi] 79/85rpm 5.85/7.58mph
13) 0.03m - 45(22:46/m) 153/157bpm [3484b/mi] 55/61rpm 2.61/3.42mph
14) 0.34m - 3:33(10:19/m) 153/157bpm [1578b/mi] 78/82rpm 5.82/6.71mph
15) 0.16m - 2:07(13:38/m) 156/159bpm [2126b/mi] 77/81rpm 4.4/5.72mph
16) 0.14m - 3:45(27:41/m) 141/159bpm [3903b/mi] 56/79rpm 2.17/4.41mph
6:18 2:30 4:39 1:57 1 0 1:13 5:34 4:16 4:33 53 6:42 45 3:33 2:07 3:45

Pace

90% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 98 73-111 922 167 126-170 3/0
0.25 2:36 1:26 11:24 120 108-126 1369 165 158-174 0/7
0.38 3:50 1:14 9:53 129 124-136 1275 164 156-170 0/8
0.50 5:02 1:12 9:35 141 135-146 1352 165 146-170 1/1
0.63 6:20 1:18 10:20 149 143-153 1540 164 160-170 2/0
0.75 7:42 1:22 10:57 155 151-156 1697 161 146-168 7/0
0.88 9:03 1:21 10:48 158 154-160 1707 165 160-170 1/1
1.00 10:11 1:08 9:03 162 159-163 1465 166 158-170 3/0
1.13 13:11 3:01 24:04 142 117-160 3419 113 52-164 0/3
1.25 14:18 1:07 8:52 138 120-148 1224 168 156-172 3/0
1.38 15:28 1:10 9:22 149 146-153 1396 167 166-170 5/0
1.50 16:45 1:17 10:16 155 151-158 1592 163 158-170 1/1
1.63 17:54 1:09 9:08 158 156-160 1443 165 158-170 10/0
1.75 19:12 1:18 10:27 159 156-161 1662 164 162-166 3/1
1.88 22:10 2:58 23:42 155 144-163 3673 153 46-204 4/0
2.00 23:24 1:15 9:56 151 142-155 1501 164 162-164 13/0
2.13 25:05 1:40 13:24 156 151-159 2090 148 98-174 6/0
2.25 27:03 1:59 15:50 150 141-159 2375 118 94-160 1/1
2.38 28:25 1:22 10:56 151 142-153 1651 158 154-160 4/0
2.50 32:23 3:57 31:40 141 124-153 4464 143 46-160 0/3
2.63 33:48 1:25 11:23 146 143-150 1661 156 116-164 0/13
2.75 34:57 1:09 9:09 149 146-151 1364 164 164-164 0/11
2.88 36:40 1:43 13:43 146 139-150 2003 137 54-164 0/7
3.00 37:54 1:14 9:54 148 144-152 1465 159 152-164 0/3
3.13 39:16 1:22 10:52 152 150-154 1652 161 142-170 0/5
3.25 40:40 1:24 11:14 154 152-156 1731 159 146-170 1/1
3.38 41:54 1:14 9:52 156 155-158 1540 156 116-170 0/7
3.50 43:20 1:26 11:25 156 154-158 1782 151 112-170 0/5
3.63 44:48 1:28 11:46 150 146-156 1764 140 92-162 0/2
3.75 46:07 1:19 10:33 155 153-156 1634 156 134-162 3/0
3.88 47:36 1:29 11:55 156 153-157 1860 156 108-164 9/0
4.00 49:11 1:34 12:36 156 154-159 1965 155 134-162 6/1
4.13 51:23 2:12 17:36 150 129-159 2640 118 46-158 1/1
4.15 53:09 1:46 1:08:29 132 127-138 9040 109 96-114 0/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 56m, Flat prediction 50:34
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.5% 14:27
18 4.5% 15:18
10 1.5% 10:25
See your biggest climbs

Cadence

153 (204 max) Stride Length: 82cm Run: 82.1% Walk: 17.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 36.81% More
800m 4:40 9:23 41.91% More
1km 5:58 9:35 42.74% More
Mile 10:08 10:08 42.69% More
5k 38:55 12:31 37.84% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 36.77
5km 39:08 12:36 37.63
5M 1:04:48 12:58 37.02
10km 1:21:35 13:08 36.73
10M 2:15:06 13:31 36.67
Half 2:59:52 13:44 36.16
20M 4:41:40 14:05 36.59
Mara 6:15:01 14:19 36.65
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