-
Time
53:11
-
Miles
4.15
-
Min/mi
12:49
-
Pacing
49%
-
WAVA
37.30
-
Stride(cm)
82
-
Cals
633
-
Cadence
153
-
BPM
148
-
%MHR
77.7
-
B/mi
1892
-
Asc(m)
26
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:09/m) 127/153bpm [1289b/mi] 82/87rpm 5.91/7.7mph
2) 0.08m - 2:30(31:26/m) 141/159bpm [4432b/mi] 52/57rpm 1.91/5.41mph
3) 0.5m - 4:39(9:23/m) 149/160bpm [1397b/mi] 82/86rpm 6.4/9.07mph
4) 0.17m - 1:57(11:15/m) 160/163bpm [1800b/mi] 82/96rpm 5.34/6.9mph
5) 0m - 1(13:25/m) 163/163bpm [2186b/mi] 96/102rpm 4.12/4.16mph
6) 0m - 0(NAN:00:00/m) 163/163bpm [NANb/mi] 102/102rpm 4.06/4.1mph
7) 0.02m - 1:13(1:09:56/m) 159/163bpm [11119b/mi] 76/102rpm 0.85/3.98mph
8) 0.4m - 5:34(13:46/m) 152/159bpm [2092b/mi] 70/87rpm 4.36/6.4mph
9) 0.19m - 4:16(22:18/m) 145/153bpm [3233b/mi] 77/80rpm 2.7/5.84mph
10) 0.4m - 4:33(11:23/m) 145/151bpm [1651b/mi] 77/82rpm 5.27/7.21mph
11) 0.04m - 53(24:56/m) 146/150bpm [3641b/mi] 59/78rpm 2.4/6.65mph
12) 0.65m - 6:42(10:16/m) 153/158bpm [1571b/mi] 79/85rpm 5.85/7.58mph
13) 0.03m - 45(22:46/m) 153/157bpm [3484b/mi] 55/61rpm 2.61/3.42mph
14) 0.34m - 3:33(10:19/m) 153/157bpm [1578b/mi] 78/82rpm 5.82/6.71mph
15) 0.16m - 2:07(13:38/m) 156/159bpm [2126b/mi] 77/81rpm 4.4/5.72mph
16) 0.14m - 3:45(27:41/m) 141/159bpm [3903b/mi] 56/79rpm 2.17/4.41mph
6:18 2:30 4:39 1:57 1 0 1:13 5:34 4:16 4:33 53 6:42 45 3:33 2:07 3:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
98 73-111 |
922 |
167 126-170 |
3/0 |
0.25 |
2:36 |
1:26 |
11:24 |
120 108-126 |
1369 |
165 158-174 |
0/7 |
0.38 |
3:50 |
1:14 |
9:53 |
129 124-136 |
1275 |
164 156-170 |
0/8 |
0.50 |
5:02 |
1:12 |
9:35 |
141 135-146 |
1352 |
165 146-170 |
1/1 |
0.63 |
6:20 |
1:18 |
10:20 |
149 143-153 |
1540 |
164 160-170 |
2/0 |
0.75 |
7:42 |
1:22 |
10:57 |
155 151-156 |
1697 |
161 146-168 |
7/0 |
0.88 |
9:03 |
1:21 |
10:48 |
158 154-160 |
1707 |
165 160-170 |
1/1 |
1.00 |
10:11 |
1:08 |
9:03 |
162 159-163 |
1465 |
166 158-170 |
3/0 |
1.13 |
13:11 |
3:01 |
24:04 |
142 117-160 |
3419 |
113 52-164 |
0/3 |
1.25 |
14:18 |
1:07 |
8:52 |
138 120-148 |
1224 |
168 156-172 |
3/0 |
1.38 |
15:28 |
1:10 |
9:22 |
149 146-153 |
1396 |
167 166-170 |
5/0 |
1.50 |
16:45 |
1:17 |
10:16 |
155 151-158 |
1592 |
163 158-170 |
1/1 |
1.63 |
17:54 |
1:09 |
9:08 |
158 156-160 |
1443 |
165 158-170 |
10/0 |
1.75 |
19:12 |
1:18 |
10:27 |
159 156-161 |
1662 |
164 162-166 |
3/1 |
1.88 |
22:10 |
2:58 |
23:42 |
155 144-163 |
3673 |
153 46-204 |
4/0 |
2.00 |
23:24 |
1:15 |
9:56 |
151 142-155 |
1501 |
164 162-164 |
13/0 |
2.13 |
25:05 |
1:40 |
13:24 |
156 151-159 |
2090 |
148 98-174 |
6/0 |
2.25 |
27:03 |
1:59 |
15:50 |
150 141-159 |
2375 |
118 94-160 |
1/1 |
2.38 |
28:25 |
1:22 |
10:56 |
151 142-153 |
1651 |
158 154-160 |
4/0 |
2.50 |
32:23 |
3:57 |
31:40 |
141 124-153 |
4464 |
143 46-160 |
0/3 |
2.63 |
33:48 |
1:25 |
11:23 |
146 143-150 |
1661 |
156 116-164 |
0/13 |
2.75 |
34:57 |
1:09 |
9:09 |
149 146-151 |
1364 |
164 164-164 |
0/11 |
2.88 |
36:40 |
1:43 |
13:43 |
146 139-150 |
2003 |
137 54-164 |
0/7 |
3.00 |
37:54 |
1:14 |
9:54 |
148 144-152 |
1465 |
159 152-164 |
0/3 |
3.13 |
39:16 |
1:22 |
10:52 |
152 150-154 |
1652 |
161 142-170 |
0/5 |
3.25 |
40:40 |
1:24 |
11:14 |
154 152-156 |
1731 |
159 146-170 |
1/1 |
3.38 |
41:54 |
1:14 |
9:52 |
156 155-158 |
1540 |
156 116-170 |
0/7 |
3.50 |
43:20 |
1:26 |
11:25 |
156 154-158 |
1782 |
151 112-170 |
0/5 |
3.63 |
44:48 |
1:28 |
11:46 |
150 146-156 |
1764 |
140 92-162 |
0/2 |
3.75 |
46:07 |
1:19 |
10:33 |
155 153-156 |
1634 |
156 134-162 |
3/0 |
3.88 |
47:36 |
1:29 |
11:55 |
156 153-157 |
1860 |
156 108-164 |
9/0 |
4.00 |
49:11 |
1:34 |
12:36 |
156 154-159 |
1965 |
155 134-162 |
6/1 |
4.13 |
51:23 |
2:12 |
17:36 |
150 129-159 |
2640 |
118 46-158 |
1/1 |
4.15 |
53:09 |
1:46 |
1:08:29 |
132 127-138 |
9040 |
109 96-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
36.81% |
More |
800m |
4:40 |
9:23 |
41.91% |
More |
1km |
5:58 |
9:35 |
42.74% |
More |
Mile |
10:08 |
10:08 |
42.69% |
More |
5k |
38:55 |
12:31 |
37.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:46 |
11:46 |
36.77 |
5km |
39:08 |
12:36 |
37.63 |
5M |
1:04:48 |
12:58 |
37.02 |
10km |
1:21:35 |
13:08 |
36.73 |
10M |
2:15:06 |
13:31 |
36.67 |
Half |
2:59:52 |
13:44 |
36.16 |
20M |
4:41:40 |
14:05 |
36.59 |
Mara |
6:15:01 |
14:19 |
36.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry