Mon 3rd Jan 2022 at 11:18am by chuckles

Walk > General

Follow User
0 👍

Time
14:36
Miles
0.68
Min/mi
21:28
Stride(cm)
71
Cals
108
Cadence
106
BPM
108
%MHR
63.4
B/mi
2329
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 109/120bpm [1468b/km] 100cal 51/56rpm 4.45/5.78kmph
2) 0.1km - 1:08(11:25/km) 106/110bpm [1211b/km] 8cal 50/54rpm 5.25/5.17kmph

13:28 1:08

Pace

18%

36%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:18	106 102-111	2470	108 106-112	4/31
0.13	2:51	1:23	22:14	107 102-111	2379	106 100-112	9/1
0.19	4:07	1:16	20:24	107 104-110	2182	104 102-110	8/3
0.25	5:22	1:15	20:01	108 105-111	2162	107 104-110	2/10
0.31	6:42	1:20	21:13	107 103-110	2271	105 104-110	14/11
0.38	7:50	1:08	18:16	117 110-120	2136	106 104-108	10/16
0.44	9:16	1:26	22:54	116 112-120	2656	107 104-110	17/6
0.50	10:33	1:17	20:28	110 108-113	2252	107 106-110	6/13
0.56	12:00	1:27	23:06	108 103-110	2494	108 104-112	7/17
0.63	13:25	1:25	22:45	105 101-109	2388	103 98-112	17/6
0.68	14:36	1:11	20:26	106 100-110	2166	104 100-108	11/11

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	22:10
See your biggest climbs

Cadence

106 (112 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:13	20:33	More
1km	13:03	21:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry