Mon 3rd Jan 2022 at 11:51am by Nic.1

Walk > General

Follow User
0 👍

Time
21:23
Miles
1.17
Min/mi
18:17
Stride(cm)
68
Cals
71
Cadence
130
BPM
103
%MHR
60.1
B/mi
1880
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 103/118bpm [1861b/mi] 61cal 59/70rpm 3.32/3.63mph
2) 0.17m - 3:19(19:42/m) 103/111bpm [2029b/mi] 10cal 45/67rpm 3.05/3.44mph

18:04 3:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	92 79-104	1738	131 126-134	7/2
0.13	2:17	1:06	17:44	94 90-99	1667	131 128-134	2/10
0.19	3:29	1:11	19:02	97 94-101	1846	131 124-134	1/2
0.25	4:37	1:08	18:12	101 99-103	1838	131 126-134	7/4
0.31	5:45	1:08	18:04	96 90-99	1735	130 128-132	4/4
0.38	6:55	1:11	18:51	102 91-108	1923	129 126-132	6/1
0.44	8:01	1:06	17:35	104 101-105	1828	129 124-132	5/5
0.50	9:14	1:12	19:20	105 102-108	2030	127 122-132	5/7
0.56	10:22	1:08	18:09	105 100-108	1906	130 124-134	5/6
0.63	11:28	1:06	17:34	107 104-110	1879	130 128-134	3/7
0.69	12:36	1:08	18:10	106 103-109	1926	130 126-134	7/1
0.75	13:35	1:00	15:54	107 106-111	1701	127 120-132	1/6
0.81	14:46	1:10	18:41	108 106-112	2018	130 126-136	7/3
0.88	15:49	1:03	16:54	111 106-118	1876	129 124-134	7/9
0.94	16:57	1:08	18:07	107 104-109	1939	128 126-130	3/5
1.00	18:05	1:08	18:05	106 103-108	1918	128 124-132	8/1
1.06	19:12	1:07	17:58	107 100-110	1923	129 126-134	3/5
1.13	20:20	1:08	18:03	101 94-107	1823	132 126-134	1/4
1.17	21:24	1:04	24:43	100 94-108	2472	126 126-126	5/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.6%	17:56
See your biggest climbs

Cadence

130 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:46	17:37	More
1km	11:01	17:45	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry