Mon 3rd Jan 2022 at 8:51am by Bintmcskint
Run > Long Run
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Time
3:01:19
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Miles 14.85
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Min/mi 12:13
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Pacing
59%
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WAVA
48.88
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Stride(cm)
79
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Cals
1163
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Cadence
167
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Asc(m)
731
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Hillscore
71
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Surface
Road
Notes & Comments
9 comments
Eddie said: 3 hrs
I could have gone out to the countryside for this but, frankly, train unreliability, an extra hour in bed, and no desire whatsoever to spend 3 hours simply trudging through mud meant I decided to set out on a local route.
Didn't plan a route but I did have a "plan"
My aim was to run up and down as many hills as I possibly could.
Mission accomplished
Saw 3 cats - all aloof
I feel SO much better than I did when I set out. Stuck my new bluetooth headphones in for the last 90 minutes and listened to a podcast about the US Office and then random Spotify music.
No hills were harmed in the making of this run but several were hiked
Split Summary
===
1) 1m - 10:43(10:43/m) 87cal 5.6/6.51mph
2) 1m - 13:23(13:23/m) 77cal 4.49/7.28mph
3) 1m - 12:01(12:01/m) 78cal 5/6.3mph
4) 1m - 12:45(12:45/m) 73cal 4.71/6.51mph
5) 1m - 11:52(11:52/m) 84cal 5.06/6.72mph
6) 1m - 12:32(12:32/m) 81cal 4.79/6.78mph
7) 1m - 12:58(12:58/m) 78cal 4.63/6.66mph
8) 1m - 11:55(11:55/m) 77cal 5.04/6.47mph
9) 1m - 13:49(13:49/m) 73cal 4.34/6.18mph
10) 1m - 11:20(11:20/m) 81cal 5.29/6.64mph
11) 1m - 12:16(12:16/m) 72cal 4.89/5.95mph
12) 1m - 11:49(11:49/m) 75cal 5.08/6.97mph
13) 1m - 12:18(12:18/m) 77cal 4.88/6.64mph
14) 1m - 11:29(11:29/m) 82cal 5.23/6.55mph
15) 0.85m - 10:10(12:02/m) 68cal 4.99/7.22mph
I could have gone out to the countryside for this but, frankly, train unreliability, an extra hour in bed, and no desire whatsoever to spend 3 hours simply trudging through mud meant I decided to set out on a local route.
Didn't plan a route but I did have a "plan"
My aim was to run up and down as many hills as I possibly could.
Mission accomplished
Saw 3 cats - all aloof
I feel SO much better than I did when I set out. Stuck my new bluetooth headphones in for the last 90 minutes and listened to a podcast about the US Office and then random Spotify music.
No hills were harmed in the making of this run but several were hiked
Split Summary
===
1) 1m - 10:43(10:43/m) 87cal 5.6/6.51mph
2) 1m - 13:23(13:23/m) 77cal 4.49/7.28mph
3) 1m - 12:01(12:01/m) 78cal 5/6.3mph
4) 1m - 12:45(12:45/m) 73cal 4.71/6.51mph
5) 1m - 11:52(11:52/m) 84cal 5.06/6.72mph
6) 1m - 12:32(12:32/m) 81cal 4.79/6.78mph
7) 1m - 12:58(12:58/m) 78cal 4.63/6.66mph
8) 1m - 11:55(11:55/m) 77cal 5.04/6.47mph
9) 1m - 13:49(13:49/m) 73cal 4.34/6.18mph
10) 1m - 11:20(11:20/m) 81cal 5.29/6.64mph
11) 1m - 12:16(12:16/m) 72cal 4.89/5.95mph
12) 1m - 11:49(11:49/m) 75cal 5.08/6.97mph
13) 1m - 12:18(12:18/m) 77cal 4.88/6.64mph
14) 1m - 11:29(11:29/m) 82cal 5.23/6.55mph
15) 0.85m - 10:10(12:02/m) 68cal 4.99/7.22mph
10:43 13:23 12:01 12:45 11:52 12:32 12:58 11:55 13:49 11:20 12:16 11:49 12:18 11:29 10:10
0mi in 0
Pace
| 47% | 17% | 21% | 15% |
Splits
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Nice looking hacksaw run!
Goodness you wiggled that one into a long run
Notes added.
Fabby job lovely xx
Good miles as always ✅
Yes, I think I can safely say that you covered *all* the hills
Wow
Well done - very wiggly route!!
Nice going