Mon 3rd Jan 2022 at 10:38am by philip_m_jones

Run > General

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Time
45:33
Miles
5.26
Min/mi
8:40
Pacing
89%
WAVA
57.87
Stride(cm)
103
Cals
635
Cadence
181
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 119cal 7.19/7.95mph
2) 1m - 7:45(7:45/m) 123cal 7.74/8.18mph
3) 1m - 8:37(8:37/m) 122cal 6.97/7.93mph
4) 1m - 9:11(9:09/m) 120cal 6.56/7.06mph
5) 1m - 9:27(9:27/m) 121cal 6.35/7.53mph
6) 0.25m - 2:12(8:38/m) 30cal 6.96/7.47mph

8:21 7:45 8:37 9:11 9:27 2:12

Pin Map

0mi in 0

Pace

20%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	178 116-186	4/17
0.50	4:20	2:13	8:54	180 172-182	3/9
0.75	6:24	2:04	8:16	181 178-184	23/7
1.00	8:20	1:57	7:47	182 180-184	6/13
1.25	10:17	1:57	7:48	183 180-184	7/29
1.50	12:09	1:51	7:25	183 180-188	23/21
1.75	14:09	2:00	8:02	182 180-184	7/16
2.00	16:05	1:56	7:44	183 178-186	11/10
2.25	18:14	2:09	8:36	181 176-184	10/17
2.50	20:13	1:59	7:56	183 180-186	12/7
2.75	22:24	2:11	8:43	182 178-186	6/17
3.00	24:42	2:18	9:12	178 174-182	20/11
3.25	27:10	2:28	9:54	178 172-182	13/4
3.50	29:28	2:18	9:12	180 174-184	11/11
3.75	31:34	2:06	8:22	182 178-184	14/10
4.00	33:51	2:17	9:08	180 174-186	24/9
4.25	35:57	2:06	8:24	181 176-184	23/17
4.50	38:26	2:29	9:55	178 172-184	16/13
4.75	40:49	2:24	9:34	178 174-184	11/8
5.00	43:17	2:28	9:51	178 172-184	26/4
5.25	45:29	2:12	8:46	181 172-184	10/10

Elevation

Asc 207m, Range 71m, Flat prediction 44:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.2%	10:06
19 9.8%	8:53
19 13.9%	8:13
19 7.9%	9:22
19 12.1%	8:13
17 8.7%	7:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.3	45:33	8:40
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.23%	More
800m	3:46	7:35	54.03%	More
1km	4:45	7:39	55.80%	More
Mile	7:43	7:43	58.36%	More
5k	25:41	8:16	59.73%	More
5 miles	43:17	8:39	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.50
5km	26:04	8:23	58.85
5M	43:10	8:38	58.00
10km	54:21	8:45	57.58
10M	1:30:00	9:00	57.54
Half	1:59:50	9:09	56.77
20M	3:07:39	9:23	57.45
Mara	4:09:50	9:32	57.54

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