Mon 3rd Jan 2022 at 11:34am by ThePenkethRunner

Walk > General

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Time
19:40
Miles
0.50
Min/mi
39:20
Stride(cm)
41
Cals
67
Cadence
101
BPM
80
%MHR
47
B/mi
3163
Asc(m)
3
Surface
Road

10:12 400m

Notes & Comments

Split Summary
===
1) 0.17m - 4:43(27:20/m) 82/87bpm [2242b/mi] 2cal 19/53rpm 2.19/2.46mph
2) 0m - 19(1:28:58/m) 83/86bpm [7385b/mi] 1cal 16/51rpm 0.67/2.67mph
3) 0.32m - 14:38(45:01/m) 80/92bpm [3601b/mi] 64cal 21/57rpm 1.33/3.38mph

4:43 19 14:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	83 80-87	2263	99 94-102	3/1
0.13	3:25	1:43	27:32	86 86-86	2368	102 102-102	2/2
0.19	5:28	2:03	32:47	80 74-86	2622	105 102-106	0/0
0.25	9:18	3:49	1:01:06	79 69-88	4827	96 82-108	0/0
0.31	14:14	4:56	1:19:03	76 69-87	6008	99 88-106	1/1
0.38	16:11	1:57	31:14	84 82-87	2624	101 86-106	2/1
0.44	17:47	1:36	25:30	84 80-87	2143	106 98-114	2/3
0.50	19:40	1:53	30:15	83 78-91	2511	103 96-108	2/1

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:12	41:03	More

Predictions

Dist	Time	Per Mile

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