Mon 3rd Jan 2022 at 10:32am by Drell

Run > General

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Time
1:15:35
Miles
6.33
Min/mi
11:56
Pacing
89%
WAVA
51.90
Stride(cm)
72
Cals
628
Cadence
187
Asc(m)
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 60cal 4.9/6.89mph
2) 0.62m - 7:16(11:42/m) 61cal 5.13/5.89mph
3) 0.62m - 7:16(11:42/m) 65cal 5.13/6.07mph
4) 0.62m - 7:20(11:48/m) 62cal 5.08/6.32mph
5) 0.62m - 7:31(12:06/m) 64cal 4.96/5.74mph
6) 0.62m - 7:15(11:41/m) 64cal 5.14/5.41mph
7) 0.62m - 7:25(11:56/m) 63cal 5.02/5.49mph
8) 0.62m - 7:24(11:55/m) 62cal 5.04/5.72mph
9) 0.62m - 7:26(11:57/m) 62cal 5.02/5.8mph
10) 0.62m - 7:39(12:18/m) 53cal 4.88/5.74mph
11) 0.12m - 1:27(11:57/m) 12cal 5.02/5.45mph

7:36 7:16 7:16 7:20 7:31 7:15 7:25 7:24 7:26 7:39 1:27

	GlennR Impressive.
	Drell Reasonably consistent pace...

Pin Map

Baits Bite - Horningsea - Clayhithe

0mi in 0

Pace

21%

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	182 118-190	5/7
0.50	6:08	3:01	12:02	186 182-190	4/4
0.75	9:05	2:57	11:48	189 184-192	2/4
1.00	12:49	3:44 +44	14:57	190 118-194	6/5
1.25	15:41	2:52	11:27	191 188-194	4/6
1.50	18:31	2:50	11:22	189 186-194	4/3
1.75	21:26	2:55	11:39	189 184-192	3/3
2.00	24:24	2:58	11:50	187 182-190	3/3
2.25	27:21	2:57	11:48	187 184-192	3/3
2.50	30:22	3:02	12:06	187 184-190	3/4
2.75	33:13	2:51	11:25	187 184-192	3/3
3.00	36:23	3:10	12:40	186 182-190	4/5
3.25	39:21	2:57	11:50	186 180-190	5/5
3.50	42:17	2:56	11:44	186 182-190	4/4
3.75	45:14	2:57	11:48	186 184-188	4/3
4.00	48:16	3:02	12:07	186 180-190	4/4
4.25	51:14	2:59	11:55	186 184-190	5/5
4.50	54:11	2:57	11:48	186 182-190	4/5
4.75	57:08	2:56	11:46	186 182-192	6/4
5.00	1:00:09	3:01	12:03	186 182-190	6/4
5.25	1:03:07	2:58	11:53	186 182-190	5/5
5.50	1:06:09	3:02	12:07	185 180-188	5/3
5.75	1:09:13	3:04	12:16	186 182-190	4/3
6.00	1:12:10	2:57	11:48	186 184-190	5/4
6.25	1:15:15	3:06	12:23	186 182-190	5/5
6.33	1:16:20	1:05	12:50	186 184-190	1/2

Elevation

Asc 9m, Range 10m, Flat prediction 1:15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	6.3	1:15:21	12:02
Walk	0.2	120	0	11	15:03
Still	0.1	-	-	4	-
Pause	1.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.29%	More
800m	5:39	11:22	43.87%	More
1km	7:07	11:27	45.07%	More
Mile	11:32	11:32	46.44%	More
5k	36:40	11:48	51.05%	More
5 miles	59:18	11:52	51.71%	More
10k	1:14:35	12:00	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	51.03
5km	35:18	11:22	53.04
5M	58:43	11:45	52.22
10km	1:14:06	11:56	51.89
10M	2:03:17	12:20	51.59
Half	2:44:35	12:34	50.58
20M	4:18:50	12:57	50.88
Mara	5:45:33	13:11	50.65

Fetch Miles

28:20	River opposite Horningsea
11:32	River opposite Horningsea
12:30	Towpath from clayhithe
11:36	Towpath from clayhithe

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