Mon 3rd Jan 2022 at 10:46am by shorty25

Run > General

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Time
53:12
Miles
6.01
Min/mi
8:51
Pacing
39%
WAVA
56.74
Stride(cm)
97
Cals
620
Cadence
187
BPM
157
%MHR
91.9
B/mi
1391
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 152/167bpm [1381b/mi] 102cal
2) 1m - 8:53(8:53/m) 159/170bpm [1413b/mi] 105cal
3) 1m - 8:46(8:46/m) 162/170bpm [1419b/mi] 105cal
4) 1m - 8:50(8:50/m) 156/165bpm [1378b/mi] 100cal
5) 1m - 8:45(8:45/m) 157/164bpm [1374b/mi] 99cal
6) 1m - 8:50(8:50/m) 161/168bpm [1423b/mi] 109cal
7) 0.01m - 2(6:06/m) 162/163bpm [988b/mi]

9:05 8:53 8:46 8:50 8:45 8:50 2

Pin Map

0mi in 0

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	138 102-158	1320	186 182-190	4/2
0.50	4:38	2:15	8:59	153 150-156	1374	187 182-190	4/2
0.75	6:50	2:12	8:46	156 154-161	1369	188 182-190	3/5
1.00	9:08	2:18	9:11	161 155-166	1479	187 182-192	7/3
1.25	11:19	2:12	8:46	163 158-169	1429	187 182-190	4/4
1.50	13:35	2:15	9:02	157 155-163	1418	185 180-188	3/3
1.75	15:48	2:14	8:54	156 153-160	1389	187 186-188	2/4
2.00	18:01	2:13	8:51	159 158-162	1406	186 182-188	5/2
2.25	20:14	2:13	8:53	161 156-170	1431	186 182-190	2/4
2.50	22:25	2:11	8:42	162 160-168	1410	186 180-190	3/4
2.75	24:36	2:11	8:46	163 160-165	1428	186 182-188	3/4
3.00	26:46	2:10	8:41	161 158-164	1399	185 182-188	5/4
3.25	32:21	5:35 +3:24	22:20	146 120-161	3260	190 188-192	2/3
3.50	34:36	2:15	9:01	157 154-163	1414	190 188-192	8/7
3.75	36:48	2:12	8:48	158 157-162	1390	189 186-192	8/6
4.00	39:00	2:12	8:48	159 158-160	1400	187 182-188	4/5
4.25	41:12	2:12	8:48	160 157-162	1409	188 186-190	4/3
4.50	43:29	2:16	9:05	160 156-163	1454	186 182-188	3/4
4.75	47:00	3:31 +1:25	14:05	148 127-164	2084	188 182-194	5/2
5.00	49:11	2:11	8:42	158 151-162	1375	188 182-190	4/5
5.25	51:21	2:11	8:43	160 155-164	1396	186 180-190	5/11
5.50	53:33	2:12	8:47	162 156-168	1423	186 182-190	4/3
5.75	55:46	2:13	8:53	163 158-166	1448	183 180-186	8/6
6.00	58:01	2:14	8:58	160 158-165	1433	182 176-188	3/4
6.00	58:03	2	8:03	163 163-163	1312	186 186-186	0/0

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 53:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	186	6	53:12	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.7	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	42.37%	More
800m	4:18	8:39	46.00%	More
1km	5:20	8:35	48.24%	More
Mile	8:41	8:41	50.45%	More
5k	30:47	9:54	49.78%	More
5 miles	48:51	9:46	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.16
5km	26:26	8:30	57.96
5M	43:46	8:45	57.11
10km	55:07	8:52	56.76
10M	1:31:16	9:08	56.32
Half	2:01:31	9:17	55.17
20M	3:10:17	9:31	55.28
Mara	4:13:20	9:40	54.89

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