Sat 1st Jan 2022 at 1:29pm by Dave W

Bike > Road Biking

Follow User
0 👍

Time
1:39:07
Miles
23.07
Mph
14
FBI
65.66
Cals
1330
Asc(m)
239
Hillscore
25
Surface
Road

Notes & Comments

Halton Gill. With Chris S on his birthday. A really nice ride out, at a sensible pace. Weather was crazy good for the first of Jan, so not complaining.

Split Summary
===
1) 5m - 24:01(4:48/m) 289cal 12.49/26.65mph
2) 5m - 23:05(4:37/m) 292cal 12.99/21.37mph
3) 5m - 20:23(4:05/m) 273cal 14.72/27.13mph
4) 5m - 18:00(3:36/m) 294cal 16.67/30.27mph
5) 3.07m - 13:38(4:26/m) 182cal 13.52/28.99mph

24:01 23:05 20:23 18:00 13:38

Pace

10%

13%

21%

15%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:14	5:14 +5	11.47	23/7
2.00	9:20	4:06	14.64	12/31
3.00	13:52	4:32	13.22	13/17
4.00	18:26	4:34	13.15	15/2
5.00	24:05	5:39	10.61	29/0
6.00	27:58	3:52	15.49	17/14
7.00	32:37	4:39	12.90	19/25
8.00	37:39	5:03	11.90	18/8
9.00	42:19	4:40	12.88	15/14
10.00	47:11	4:52	12.33	21/8
11.00	52:37	5:27	11.02	22/6
12.00	1:01:28	8:51 +4:05	6.78	22/3
13.00	1:04:52	3:24	17.69	19/4
14.00	1:08:04	3:12	18.70	2/35
15.00	1:11:39	3:35	16.78	12/26
16.00	1:15:11	3:32	16.99	6/22
17.00	1:18:43	3:33	16.93	11/26
18.00	1:22:59	4:16	14.06	21/21
19.00	1:26:07	3:07	19.23	16/26
20.00	1:29:39	3:32	16.98	2/32
21.00	1:33:54	4:16	14.08	17/14
22.00	1:38:21	4:27	13.50	16/13
23.00	1:42:47	4:26	13.51	19/23
23.07	1:43:17	30	8.44	3/0

Elevation

Asc 239m, Range 126m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.7%	11.3
44 1.5%	8.3
28 3.9%	8.1
20 1.8%	12.1
16 2.9%	9.5
14 1.5%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:13	2:26	More
1km	1:37	2:37	More
Mile	2:58	2:58	More
5k	10:23	3:21	More
5 miles	17:14	3:27	More
10k	21:53	3:31	More
10 miles	35:59	3:36	More
Half	56:05	4:17	More
20 miles	1:28:30	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	40:52	4:05
20km	51:27	4:08
15 miles	1:02:48	4:11
20 miles	1:25:12	4:16
40km	1:47:16	4:19
25 miles	1:47:56	4:19
42km	1:52:57	4:20
50 miles	3:45:01	4:30
56 miles	4:13:45	4:32
100 miles	7:49:09	4:41
112 miles	8:49:02	4:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry