-
Time
1:19:00
-
Miles
6.68
-
Min/mi
11:50
-
Pacing
0%
-
WAVA
38.07
-
Stride(cm)
84
-
Cals
815
-
Cadence
163
-
BPM
133
-
%MHR
71.3
-
B/mi
1576
-
Asc(m)
100
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 133/141bpm [1395b/mi] 124cal 5.72/6.59mph
2) 1m - 11:12(11:12/m) 140/146bpm [1567b/mi] 130cal 5.36/6.16mph
3) 1m - 11:19(11:19/m) 142/150bpm [1606b/mi] 128cal 5.31/6.45mph
4) 1m - 11:54(11:54/m) 134/147bpm [1594b/mi] 124cal 5.04/7.72mph
5) 1m - 13:01(13:01/m) 126/135bpm [1641b/mi] 113cal 4.61/5.41mph
6) 1m - 12:58(12:58/m) 131/140bpm [1698b/mi] 115cal 4.63/5.59mph
7) 0.68m - 8:07(11:53/m) 134/139bpm [1592b/mi] 81cal 5.05/5.43mph
10:29 11:12 11:19 11:54 13:01 12:58 8:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:02 |
121 84-132 |
1336 |
170 168-174 |
17/0 |
0.50 |
5:29 |
2:44 |
10:54 |
133 69-141 |
1450 |
170 166-176 |
11/2 |
0.75 |
8:03 |
2:33 |
10:14 |
137 132-140 |
1401 |
169 168-172 |
4/2 |
1.00 |
10:29 |
2:26 |
9:45 |
138 133-140 |
1346 |
168 166-172 |
4/8 |
1.25 |
13:03 |
2:34 |
10:17 |
140 136-143 |
1440 |
166 164-168 |
2/6 |
1.50 |
15:49 |
2:46 |
11:05 |
140 135-142 |
1552 |
165 162-168 |
2/6 |
1.75 |
18:43 |
2:53 |
11:33 |
140 137-145 |
1618 |
164 164-166 |
8/2 |
2.00 |
21:41 |
2:58 |
11:51 |
140 136-144 |
1659 |
163 160-164 |
7/1 |
2.25 |
24:32 |
2:51 |
11:25 |
141 138-144 |
1610 |
164 162-166 |
5/4 |
2.50 |
27:13 |
2:41 |
10:43 |
140 136-144 |
1501 |
163 160-164 |
3/8 |
2.75 |
30:07 |
2:54 |
11:38 |
143 139-150 |
1663 |
163 160-164 |
6/3 |
3.00 |
32:59 |
2:52 |
11:28 |
144 140-149 |
1652 |
163 160-164 |
9/3 |
3.25 |
35:43 |
2:44 |
10:54 |
143 139-147 |
1559 |
164 162-166 |
3/4 |
3.50 |
38:28 |
2:46 |
11:03 |
142 137-147 |
1570 |
164 160-166 |
3/43 |
3.75 |
1:00:26 |
21:58 +18:51
|
1:27:52 |
122 100-143 |
10720 |
163 158-168 |
20/0 |
4.00 |
1:03:44 |
3:17 |
13:10 |
125 120-134 |
1645 |
161 154-174 |
8/2 |
4.25 |
1:07:01 |
3:17 |
13:08 |
123 119-127 |
1616 |
159 154-164 |
5/6 |
4.50 |
1:10:22 |
3:21 |
13:24 |
126 120-132 |
1687 |
157 152-160 |
5/5 |
4.75 |
1:13:38 |
3:17 |
13:06 |
127 121-131 |
1664 |
158 156-164 |
7/7 |
5.00 |
1:16:45 |
3:07 |
12:27 |
129 124-135 |
1607 |
159 156-160 |
4/6 |
5.25 |
1:20:03 |
3:18 |
13:11 |
131 128-134 |
1727 |
159 156-162 |
6/4 |
5.50 |
1:23:11 |
3:09 |
12:34 |
128 124-132 |
1609 |
158 110-166 |
3/9 |
5.75 |
1:26:23 |
3:11 |
12:46 |
133 129-137 |
1697 |
160 158-164 |
4/3 |
6.00 |
1:29:43 |
3:20 |
13:21 |
132 128-139 |
1761 |
161 158-164 |
7/2 |
6.25 |
1:32:39 |
2:56 |
11:46 |
134 130-139 |
1576 |
161 158-164 |
7/5 |
6.50 |
1:35:41 |
3:02 |
12:06 |
134 129-139 |
1622 |
161 156-164 |
4/4 |
6.68 |
1:37:51 |
2:10 |
11:49 |
133 129-138 |
1572 |
162 158-166 |
3/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
33.68% |
More |
800m |
4:51 |
9:45 |
37.25% |
More |
1km |
6:08 |
9:53 |
38.43% |
More |
Mile |
10:15 |
10:15 |
39.42% |
More |
5k |
34:05 |
10:58 |
40.30% |
More |
5 miles |
1:16:41 |
15:20 |
29.09% |
More |
10k |
1:32:12 |
14:50 |
30.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:49 |
10:49 |
37.35 |
5km |
35:26 |
11:24 |
38.76 |
5M |
58:20 |
11:40 |
38.24 |
10km |
1:13:14 |
11:47 |
38.00 |
10M |
2:00:32 |
12:03 |
38.12 |
Half |
2:39:56 |
12:13 |
37.69 |
20M |
4:09:06 |
12:27 |
38.34 |
Mara |
5:30:31 |
12:37 |
38.53 |
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