Mon 3rd Jan 2022 at 9:42am by Lightning McQueen

Run > General

  • Time
    1:19:00
  • Miles
    6.68
  • Min/mi
    11:50
  • Pacing
    0%
  • WAVA
    38.07
  • Stride(cm)
    84
  • Cals
    815
  • Cadence
    163
  • BPM
    133
  • %MHR
    71.3
  • B/mi
    1576
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 133/141bpm [1395b/mi] 124cal 5.72/6.59mph
2) 1m - 11:12(11:12/m) 140/146bpm [1567b/mi] 130cal 5.36/6.16mph
3) 1m - 11:19(11:19/m) 142/150bpm [1606b/mi] 128cal 5.31/6.45mph
4) 1m - 11:54(11:54/m) 134/147bpm [1594b/mi] 124cal 5.04/7.72mph
5) 1m - 13:01(13:01/m) 126/135bpm [1641b/mi] 113cal 4.61/5.41mph
6) 1m - 12:58(12:58/m) 131/140bpm [1698b/mi] 115cal 4.63/5.59mph
7) 0.68m - 8:07(11:53/m) 134/139bpm [1592b/mi] 81cal 5.05/5.43mph
10:29 11:12 11:19 11:54 13:01 12:58 8:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 121 84-132 1336 170 168-174 17/0
0.50 5:29 2:44 10:54 133 69-141 1450 170 166-176 11/2
0.75 8:03 2:33 10:14 137 132-140 1401 169 168-172 4/2
1.00 10:29 2:26 9:45 138 133-140 1346 168 166-172 4/8
1.25 13:03 2:34 10:17 140 136-143 1440 166 164-168 2/6
1.50 15:49 2:46 11:05 140 135-142 1552 165 162-168 2/6
1.75 18:43 2:53 11:33 140 137-145 1618 164 164-166 8/2
2.00 21:41 2:58 11:51 140 136-144 1659 163 160-164 7/1
2.25 24:32 2:51 11:25 141 138-144 1610 164 162-166 5/4
2.50 27:13 2:41 10:43 140 136-144 1501 163 160-164 3/8
2.75 30:07 2:54 11:38 143 139-150 1663 163 160-164 6/3
3.00 32:59 2:52 11:28 144 140-149 1652 163 160-164 9/3
3.25 35:43 2:44 10:54 143 139-147 1559 164 162-166 3/4
3.50 38:28 2:46 11:03 142 137-147 1570 164 160-166 3/43
3.75 1:00:26 21:58 +18:51 1:27:52 122 100-143 10720 163 158-168 20/0
4.00 1:03:44 3:17 13:10 125 120-134 1645 161 154-174 8/2
4.25 1:07:01 3:17 13:08 123 119-127 1616 159 154-164 5/6
4.50 1:10:22 3:21 13:24 126 120-132 1687 157 152-160 5/5
4.75 1:13:38 3:17 13:06 127 121-131 1664 158 156-164 7/7
5.00 1:16:45 3:07 12:27 129 124-135 1607 159 156-160 4/6
5.25 1:20:03 3:18 13:11 131 128-134 1727 159 156-162 6/4
5.50 1:23:11 3:09 12:34 128 124-132 1609 158 110-166 3/9
5.75 1:26:23 3:11 12:46 133 129-137 1697 160 158-164 4/3
6.00 1:29:43 3:20 13:21 132 128-139 1761 161 158-164 7/2
6.25 1:32:39 2:56 11:46 134 130-139 1576 161 158-164 7/5
6.50 1:35:41 3:02 12:06 134 129-139 1622 161 156-164 4/4
6.68 1:37:51 2:10 11:49 133 129-138 1572 162 158-166 3/6

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 100m, Range 41m, Flat prediction 1:18:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.0% 10:55
28 3.7% 13:14
11 1.9% 11:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 84cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 33.68% More
800m 4:51 9:45 37.25% More
1km 6:08 9:53 38.43% More
Mile 10:15 10:15 39.42% More
5k 34:05 10:58 40.30% More
5 miles 1:16:41 15:20 29.09% More
10k 1:32:12 14:50 30.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 37.35
5km 35:26 11:24 38.76
5M 58:20 11:40 38.24
10km 1:13:14 11:47 38.00
10M 2:00:32 12:03 38.12
Half 2:39:56 12:13 37.69
20M 4:09:06 12:27 38.34
Mara 5:30:31 12:37 38.53
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