Mon 3rd Jan 2022 at 10:40am by Alfie
Run > General
-
Time
35:25
-
Miles
3.20
-
Min/mi
11:04
-
Pacing
14%
-
WAVA
45.92
-
Stride(cm)
88
-
Cals
482
-
Cadence
166
-
Asc(m)
141
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:14(12:14/m) 146cal 4.9/5.24mph
2) 1m - 11:19(11:19/m) 154cal 5.3/5.74mph
3) 1m - 10:03(10:04/m) 152cal 5.97/7.03mph
4) 0.2m - 1:48(8:49/m) 30cal 6.81/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 +37
|
17:17 |
171 168-174 |
0/13 |
0.25 |
3:43 |
1:34 |
12:29 |
168 164-172 |
4/1 |
0.38 |
5:36 |
1:52 +18
|
14:58 |
164 160-168 |
4/9 |
0.50 |
7:08 |
1:33 |
12:22 |
166 162-168 |
8/4 |
0.63 |
8:35 |
1:27 |
11:38 |
165 162-168 |
6/5 |
0.75 |
10:29 |
1:53 +20
|
15:05 |
163 160-168 |
3/9 |
0.88 |
11:54 |
1:26 |
11:27 |
164 160-168 |
11/6 |
1.00 |
13:48 |
1:53 +21
|
15:08 |
160 156-170 |
4/11 |
1.13 |
15:12 |
1:24 |
11:13 |
164 160-170 |
14/0 |
1.25 |
21:22 |
6:10 +4:44
|
49:20 |
165 116-172 |
6/18 |
1.38 |
22:45 |
1:23 |
11:01 |
164 162-168 |
7/11 |
1.50 |
24:22 |
1:38 +16
|
13:00 |
159 116-168 |
5/5 |
1.63 |
26:51 |
2:29 +1:08
|
19:51 |
171 164-178 |
7/2 |
1.75 |
28:15 |
1:24 |
11:11 |
167 162-176 |
7/6 |
1.88 |
29:46 |
1:32 |
12:12 |
160 156-162 |
2/6 |
2.00 |
32:15 |
2:29 +1:01
|
19:50 |
163 154-178 |
13/9 |
2.13 |
33:29 |
1:14 |
9:52 |
173 168-178 |
10/14 |
2.25 |
34:49 |
1:20 |
10:36 |
163 160-168 |
9/7 |
2.38 |
36:13 |
1:24 |
11:16 |
161 158-162 |
5/5 |
2.50 |
37:36 |
1:22 |
10:58 |
161 158-162 |
5/4 |
2.63 |
39:26 |
1:51 +36
|
14:46 |
173 162-182 |
9/10 |
2.75 |
40:41 |
1:15 |
10:02 |
169 162-174 |
7/13 |
2.88 |
45:36 |
4:55 +3:48
|
39:16 |
179 164-184 |
11/6 |
3.00 |
46:43 |
1:07 |
8:58 |
174 170-178 |
4/9 |
3.13 |
47:50 |
1:07 |
8:54 |
174 170-178 |
11/6 |
3.20 |
48:31 |
41 |
8:47 |
169 166-170 |
1/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.5 |
166 |
3.2 |
36:13 |
14:52 |
Walk |
1.4 |
116 |
0 |
50 |
15:26:27 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
19.0 |
- |
- |
11:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
41.06% |
More |
800m |
5:18 |
10:40 |
39.37% |
More |
1km |
7:10 |
11:32 |
37.95% |
More |
Mile |
12:25 |
12:25 |
37.18% |
More |
5k |
46:42 |
15:02 |
33.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.77 |
5km |
34:19 |
11:03 |
45.86 |
5M |
56:50 |
11:22 |
45.23 |
10km |
1:11:34 |
11:31 |
44.93 |
10M |
1:58:30 |
11:51 |
44.93 |
Half |
2:37:47 |
12:03 |
44.35 |
20M |
4:07:05 |
12:21 |
44.87 |
Mara |
5:28:58 |
12:33 |
44.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry