Mon 3rd Jan 2022 at 10:29am by Pedrohsdelima

Run > General

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Time
45:47
Miles
5.07
Min/mi
9:02
Pacing
52%
Stride(cm)
103
Cals
578
Cadence
174
BPM
140
%MHR
82.1
B/mi
1267
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 132/163bpm [1271b/mi] 86/92rpm 6.23/8.94mph
2) 0.08m - 1:27(18:49/m) 116/135bpm [2183b/mi] 75/84rpm 3.19/6.84mph
3) 0.13m - 51(6:42/m) 118/154bpm [791b/mi] 90/96rpm 8.93/10.53mph
4) 0.04m - 1:00(23:19/m) 144/165bpm [3359b/mi] 64/93rpm 2.57/6.08mph
5) 0.12m - 46(6:26/m) 120/147bpm [771b/mi] 92/102rpm 9.34/10.42mph
6) 0.07m - 59(13:53/m) 147/161bpm [2041b/mi] 59/93rpm 4.31/10.3mph
7) 0.12m - 45(6:11/m) 137/150bpm [848b/mi] 92/97rpm 9.68/11.12mph
8) 0.05m - 58(17:53/m) 145/161bpm [2593b/mi] 52/93rpm 3.37/8.79mph
9) 0.12m - 46(6:24/m) 138/157bpm [882b/mi] 92/98rpm 9.39/10.71mph
10) 0.07m - 58(14:09/m) 137/158bpm [1938b/mi] 65/95rpm 4.25/10.56mph
11) 0.12m - 45(6:17/m) 100/157bpm [629b/mi] 92/98rpm 9.56/10.92mph
12) 0.06m - 1:01(17:03/m) 139/158bpm [2369b/mi] 62/90rpm 3.51/9.54mph
13) 0.62m - 4:32(7:18/m) 160/167bpm [1167b/mi] 91/95rpm 8.22/9.95mph
14) 0.62m - 4:45(7:40/m) 142/167bpm [1088b/mi] 90/92rpm 7.83/8.96mph
15) 0.62m - 4:55(7:56/m) 134/171bpm [1062b/mi] 90/92rpm 7.57/8.95mph
16) 0.62m - 4:57(7:59/m) 152/177bpm [1215b/mi] 90/92rpm 7.51/9.28mph
17) 0.62m - 5:20(8:36/m) 134/171bpm [1151b/mi] 90/94rpm 6.98/8.69mph
18) 0m - 2(8:56/m) 164/164bpm [1466b/mi] 85/86rpm 6.55/6.65mph

5:59 1:27 51 1:00 46 59 45 58 46 58 45 1:01 4:32 4:45 4:55 4:57 5:20 2

Pace

10%

14%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	134 87-163	1604	168 82-178	0/10
0.50	5:07	2:07	8:29	126 106-137	1069	177 170-184	3/1
0.75	8:28	3:21	13:23	122 92-149	1633	170 46-190	4/1
1.00	11:50	3:22	13:29	138 105-165	1862	150 56-202	3/1
1.25	15:10	3:21	13:22	134 63-161	1791	147 44-196	1/5
1.50	17:48	2:37	10:29	138 65-162	1446	164 40-196	3/3
1.75	19:39	1:52	7:27	158 154-163	1178	184 180-190	7/6
2.00	21:28	1:49	7:16	145 78-162	1054	182 180-184	2/5
2.25	23:20	1:51	7:26	162 155-165	1203	182 180-184	2/2
2.50	25:12	1:52	7:28	164 145-167	1225	183 180-190	1/2
2.75	27:03	1:51	7:24	140 97-167	1036	180 178-184	7/1
3.00	28:57	1:55	7:38	155 119-166	1183	181 180-184	5/4
3.25	30:58	2:01	8:03	116 101-163	933	181 180-184	11/7
3.50	32:58	1:59	7:58	144 79-169	1147	181 180-184	3/12
3.75	34:55	1:57	7:49	129 80-171	1008	180 176-184	3/1
4.00	36:53	1:58	7:54	158 118-169	1247	180 176-184	7/6
4.25	38:59	2:06	8:23	152 109-169	1275	179 164-184	19/16
4.50	41:10	2:11	8:43	148 80-177	1290	180 176-184	5/7
4.75	43:12	2:02	8:08	133 81-171	1083	180 176-184	3/1
5.00	45:22	2:10	8:40	131 75-168	1135	179 176-186	4/3
5.07	46:04	42	10:34	165 160-172	1745	176 164-178	1/0

Heart

140/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 25m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.0%	9:52
10 5.0%	7:53
See your biggest climbs

Cadence

174 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	180	5	40:13	7:58
Walk	9.4	108	0	4:19	3:54:09
Still	3.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	0.00%	More
800m	3:35	7:12	0.00%	More
1km	4:29	7:12	0.00%	More
Mile	7:14	7:14	0.00%	More
5k	23:59	7:43	0.00%	More
5 miles	45:14	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:48	9:08
10M	1:34:04	9:24
Half	2:05:14	9:34
20M	3:16:06	9:48
Mara	4:21:06	9:58

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