Mon 3rd Jan 2022 at 10:08am by mava
Run > General
-
Time
1:10:26
-
Miles
5.25
-
Min/mi
13:25
-
Pacing
82%
-
WAVA
44.72
-
Stride(cm)
69
-
Cals
592
-
Cadence
175
-
BPM
129
-
%MHR
72.6
-
B/mi
1734
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.63m - 33:30(12:45/m) 134/147bpm [1709b/mi] 310cal
2) 2.63m - 36:55(14:03/m) 124/139bpm [1742b/mi] 282cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:25 |
122 94-133 |
1514 |
182 98-194 |
9/10 |
0.50 |
6:03 |
2:57 |
11:47 |
134 129-138 |
1579 |
183 134-194 |
11/10 |
0.75 |
8:52 |
2:49 |
11:17 |
138 136-140 |
1558 |
187 184-192 |
7/7 |
1.00 |
11:53 |
3:01 |
12:03 |
136 130-139 |
1638 |
178 124-190 |
7/8 |
1.25 |
15:00 |
3:07 |
12:30 |
134 128-137 |
1674 |
186 180-192 |
5/6 |
1.50 |
18:25 |
3:24 |
13:38 |
131 116-141 |
1786 |
179 102-190 |
7/7 |
1.75 |
21:51 |
3:26 |
13:45 |
133 122-142 |
1830 |
184 128-196 |
8/6 |
2.00 |
25:17 |
3:26 |
13:43 |
135 129-141 |
1851 |
166 92-194 |
12/10 |
2.25 |
28:42 |
3:25 |
13:39 |
134 128-138 |
1829 |
175 88-200 |
8/10 |
2.50 |
31:44 |
3:02 |
12:09 |
143 138-147 |
1738 |
181 96-200 |
9/8 |
2.75 |
35:11 |
3:27 |
13:47 |
134 123-142 |
1847 |
168 116-194 |
8/8 |
3.00 |
39:00 |
3:50 |
15:19 |
128 115-139 |
1960 |
184 130-196 |
2/2 |
3.25 |
41:59 |
2:59 |
11:56 |
135 131-138 |
1612 |
180 90-192 |
5/6 |
3.50 |
45:40 |
3:40 |
14:40 |
128 119-139 |
1878 |
158 94-200 |
3/5 |
3.75 |
48:41 |
3:01 |
12:05 |
129 116-134 |
1559 |
182 136-190 |
4/3 |
4.00 |
51:54 |
3:13 |
12:54 |
129 118-137 |
1663 |
171 130-190 |
3/4 |
4.25 |
56:05 |
4:11 |
16:44 |
119 108-126 |
1991 |
171 96-196 |
3/5 |
4.50 |
59:37 |
3:32 |
14:06 |
119 111-130 |
1679 |
167 128-190 |
4/3 |
4.75 |
1:03:07 |
3:30 |
14:02 |
120 115-126 |
1683 |
168 90-192 |
6/5 |
5.00 |
1:06:25 |
3:17 |
13:10 |
125 119-131 |
1645 |
174 92-188 |
5/5 |
5.25 |
1:10:22 |
3:57 |
15:49 |
114 104-124 |
1803 |
168 88-190 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:05 |
38.26% |
More |
800m |
5:42 |
11:28 |
41.98% |
More |
1km |
7:10 |
11:32 |
43.37% |
More |
Mile |
11:44 |
11:44 |
44.57% |
More |
5k |
40:07 |
12:55 |
45.55% |
More |
5 miles |
1:06:23 |
13:17 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
43.04 |
5km |
40:23 |
13:00 |
45.25 |
5M |
1:06:53 |
13:23 |
44.71 |
10km |
1:24:13 |
13:33 |
44.51 |
10M |
2:19:27 |
13:57 |
44.43 |
Half |
3:05:40 |
14:10 |
43.66 |
20M |
4:50:44 |
14:32 |
44.05 |
Mara |
6:27:05 |
14:46 |
43.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry