Mon 3rd Jan 2022 at 10:08am by mava

Run > General

  • Time
    1:10:26
  • Miles
    5.25
  • Min/mi
    13:25
  • Pacing
    82%
  • WAVA
    44.72
  • Stride(cm)
    69
  • Cals
    592
  • Cadence
    175
  • BPM
    129
  • %MHR
    72.6
  • B/mi
    1734
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.63m - 33:30(12:45/m) 134/147bpm [1709b/mi] 310cal
2) 2.63m - 36:55(14:03/m) 124/139bpm [1742b/mi] 282cal
33:30 36:55

Pace

44% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:25 122 94-133 1514 182 98-194 9/10
0.50 6:03 2:57 11:47 134 129-138 1579 183 134-194 11/10
0.75 8:52 2:49 11:17 138 136-140 1558 187 184-192 7/7
1.00 11:53 3:01 12:03 136 130-139 1638 178 124-190 7/8
1.25 15:00 3:07 12:30 134 128-137 1674 186 180-192 5/6
1.50 18:25 3:24 13:38 131 116-141 1786 179 102-190 7/7
1.75 21:51 3:26 13:45 133 122-142 1830 184 128-196 8/6
2.00 25:17 3:26 13:43 135 129-141 1851 166 92-194 12/10
2.25 28:42 3:25 13:39 134 128-138 1829 175 88-200 8/10
2.50 31:44 3:02 12:09 143 138-147 1738 181 96-200 9/8
2.75 35:11 3:27 13:47 134 123-142 1847 168 116-194 8/8
3.00 39:00 3:50 15:19 128 115-139 1960 184 130-196 2/2
3.25 41:59 2:59 11:56 135 131-138 1612 180 90-192 5/6
3.50 45:40 3:40 14:40 128 119-139 1878 158 94-200 3/5
3.75 48:41 3:01 12:05 129 116-134 1559 182 136-190 4/3
4.00 51:54 3:13 12:54 129 118-137 1663 171 130-190 3/4
4.25 56:05 4:11 16:44 119 108-126 1991 171 96-196 3/5
4.50 59:37 3:32 14:06 119 111-130 1679 167 128-190 4/3
4.75 1:03:07 3:30 14:02 120 115-126 1683 168 90-192 6/5
5.00 1:06:25 3:17 13:10 125 119-131 1645 174 92-188 5/5
5.25 1:10:22 3:57 15:49 114 104-124 1803 168 88-190 4/4

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 49m, Range 7m, Flat prediction 1:10:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 69cm Run: 81.2% Walk: 18.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:05 38.26% More
800m 5:42 11:28 41.98% More
1km 7:10 11:32 43.37% More
Mile 11:44 11:44 44.57% More
5k 40:07 12:55 45.55% More
5 miles 1:06:23 13:17 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 43.04
5km 40:23 13:00 45.25
5M 1:06:53 13:23 44.71
10km 1:24:13 13:33 44.51
10M 2:19:27 13:57 44.43
Half 3:05:40 14:10 43.66
20M 4:50:44 14:32 44.05
Mara 6:27:05 14:46 43.94
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