Mon 3rd Jan 2022 at 10:05am by Ratcatcher

Run > General

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Time
1:08:37
Miles
5.34
Min/mi
12:51
Pacing
29%
WAVA
45.56
Stride(cm)
75
Cals
578
Cadence
167
BPM
135
%MHR
78.9
B/mi
1733
Asc(m)
123
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:27(8:27/km) 121/141bpm [1022b/km] 65cal
2) 1km - 7:31(7:31/km) 139/148bpm [1044b/km] 67cal
3) 1km - 7:24(7:24/km) 142/152bpm [1050b/km] 64cal
4) 1km - 7:31(7:31/km) 137/145bpm [1030b/km] 60cal
5) 1km - 7:17(7:17/km) 141/149bpm [1027b/km] 67cal
6) 1km - 7:38(7:38/km) 140/146bpm [1068b/km] 70cal
7) 1km - 9:15(9:15/km) 134/141bpm [1238b/km] 70cal
8) 1km - 8:16(8:16/km) 138/148bpm [1141b/km] 70cal
9) 0.6km - 5:20(8:53/km) 138/144bpm [1227b/km] 45cal

8:27 7:31 7:24 7:31 7:17 7:38 9:15 8:16 5:20

Pin Map

0mi in 0

Pace

24%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:46	3:46	15:05	114 76-130	1719	161 122-174	11/0
0.50	6:52	3:06	12:24	121 110-132	1500	175 168-180	5/11
0.75	9:55	3:03	12:13	135 129-141	1649	178 172-182	2/9
1.00	13:01	3:06	12:23	137 135-141	1698	176 174-180	5/3
1.25	16:01	3:00	12:00	141 135-147	1692	179 176-182	4/7
1.50	18:57	2:56	11:44	139 136-143	1630	177 174-182	8/3
1.75	22:00	3:03	12:12	146 139-152	1781	178 174-182	3/8
2.00	24:53	2:53	11:30	139 136-142	1599	180 176-182	8/7
2.25	28:00	3:07	12:28	140 136-144	1745	177 172-180	1/8
2.50	36:34	8:34 +5:33	34:17	128 85-144	4388	175 128-182	7/3
2.75	39:31	2:57	11:50	137 133-142	1621	178 172-182	5/1
3.00	42:33	3:02	12:06	144 137-149	1743	178 174-180	6/5
3.25	45:18	2:45	11:01	145 139-149	1597	181 178-186	12/4
3.50	48:29	3:11	12:44	139 135-143	1770	171 126-182	20/4
3.75	51:42	3:13	12:53	139 133-144	1791	168 122-182	0/16
4.00	55:54	4:12	16:47	136 129-141	2283	144 110-178	9/1
4.25	59:15	3:21	13:24	134 125-140	1796	170 98-180	7/1
4.50	1:02:19	3:04	12:17	135 126-139	1658	171 130-180	8/0
4.75	1:05:51	3:32	14:08	136 117-148	1922	149 130-182	11/1
5.00	1:09:12	3:20	13:22	137 123-144	1830	164 88-178	6/1
5.25	1:12:28	3:16	13:06	137 131-143	1794	165 88-182	15/0
5.34	1:14:10	1:42	18:12	140 135-143	2547	130 126-132	5/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 76m, Flat prediction 1:04:54

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.9%	13:42
27 12.7%	21:26
15 4.8%	15:10
See your biggest climbs

Cadence

167 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	176	4.9	59:10	12:12
Walk	20.2	127	0.5	15:00	30:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	38.28%	More
800m	5:39	11:21	41.19%	More
1km	7:10	11:32	42.15%	More
Mile	11:41	11:41	43.71%	More
5k	42:48	13:47	41.69%	More
5 miles	1:08:39	13:44	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	43.96
5km	38:39	12:26	46.17
5M	1:04:00	12:48	45.59
10km	1:20:34	12:58	45.39
10M	2:13:25	13:21	45.27
Half	2:57:38	13:34	44.46
20M	4:38:11	13:55	44.81
Mara	6:10:22	14:08	44.67

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