Mon 3rd Jan 2022 at 9:12am by macca 53

Walk > General

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Time
52:11
Miles
2.80
Min/mi
18:38
Stride(cm)
79
Cals
214
Cadence
110
BPM
87
%MHR
49.9
B/mi
1627
Asc(m)
472
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:18(22:18/m) 85/130bpm [1896b/mi] 89cal 2.69/3.99mph
2) 1m - 18:17(18:17/m) 83/122bpm [1517b/mi] 63cal 3.28/3.42mph
3) 0.8m - 19:36(24:38/m) 83/127bpm [2045b/mi] 62cal 2.44/6.1mph

22:18 18:17 19:36

Pin Map

0mi in 0

Pace

11%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	89 85-93	1849	108 106-110	60/6
0.25	4:54	2:18	18:27	85 81-91	1569	109 104-112	46/40
0.38	6:59	2:04	16:35	85 81-87	1410	110 108-114	46/15
0.50	9:08	2:10	17:17	81 72-87	1400	111 102-118	2/26
0.63	12:17	3:09	25:12	98 79-130	2470	109 90-118	8/10
0.75	17:14	4:57	39:37	85 59-125	3368	110 104-118	25/15
0.88	19:37	2:22	18:59	80 79-82	1519	109 102-112	30/49
1.00	22:19	2:42	21:36	98 78-120	2117	112 106-122	35/0
1.13	24:34	2:16	18:05	89 69-117	1609	118 118-118	0/0
1.25	26:47	2:13	17:42	68 52-85	1203	-	0/0
1.38	29:01	2:13	17:47	100 78-122	1779	118 118-118	0/0
1.50	31:16	2:16	18:05	85 58-106	1537	-	0/0
1.63	33:32	2:16	18:09	80 66-94	1452	118 118-118	0/0
1.75	35:48	2:16	18:09	79 65-88	1434	-	0/0
1.88	38:11	2:22	18:57	78 69-82	1478	118 118-118	0/0
2.00	40:35	2:25	19:16	104 76-120	2004	110 104-118	0/0
2.13	43:21	2:46	22:07	88 84-95	1946	107 106-114	5/27
2.25	45:40	2:19	18:31	83 81-84	1537	105 102-108	17/4
2.38	48:02	2:22	18:58	86 81-100	1632	106 104-118	80/186
2.50	49:47	1:44	13:56	86 84-88	1198	103 102-106	96/131
2.63	51:11	1:25	11:18	83 81-84	938	114 100-118	153/1
2.75	56:57	5:46	46:08	77 67-82	3552	118 118-118	29/39
2.80	1:00:12	3:15	1:11:12	103 78-127	7334	118 118-118	4/5

Heart

87/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 30.4%	28:42
41 34.7%	17:26
35 1.9%	18:39
24 10.5%	18:06
17 5.1%	20:45
See your biggest climbs

Cadence

110 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:41	More
800m	7:42	15:29	More
1km	10:21	16:39	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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