Mon 3rd Jan 2022 at 9:30am by nearly there

Walk > General

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Time
1:30:20
Miles
4.34
Min/mi
20:49
Stride(cm)
73
Cals
503
Cadence
107
BPM
98
%MHR
57.2
B/mi
2037
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 94/117bpm [2071b/mi] 104/124rpm
2) 1m - 21:41(21:41/m) 98/118bpm [2123b/mi] 104/144rpm
3) 1m - 20:18(20:18/m) 100/131bpm [2024b/mi] 111/184rpm
4) 1m - 19:21(19:21/m) 98/131bpm [1900b/mi] 109/112rpm
5) 0.34m - 7:02(20:29/m) 102/133bpm [2097b/mi] 105/112rpm

21:57 21:41 20:18 19:21 7:02

Pace

24%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	77 59-92	1656	100 88-104	9/7
0.25	5:53	3:12	25:37	99 75-115	2536	105 92-118	7/0
0.38	8:39	2:45	22:03	102 95-115	2248	103 94-114	1/7
0.50	11:24	2:45	22:01	96 88-103	2114	104 100-108	2/2
0.63	13:57	2:33	20:24	97 82-117	1978	105 104-106	2/2
0.75	16:31	2:35	20:37	91 82-114	1876	104 102-106	2/2
0.88	19:16	2:44	21:54	93 80-117	2036	105 102-124	3/2
1.00	21:55	2:39	21:14	97 76-111	2059	105 98-112	2/3
1.13	24:32	2:37	20:57	101 87-110	2116	104 102-106	1/2
1.25	27:12	2:40	21:18	103 96-108	2193	106 102-130	1/2
1.38	29:46	2:35	20:37	99 82-114	2041	105 104-106	2/2
1.50	32:21	2:35	20:41	104 95-113	2151	105 104-108	3/2
1.63	34:57	2:35	20:41	103 97-112	2130	104 104-106	3/3
1.75	38:21	3:25	27:18	87 67-108	2375	99 86-144	3/3
1.88	41:05	2:43	21:48	84 77-99	1831	103 98-106	3/3
2.00	43:38	2:33	20:24	108 94-118	2203	106 102-108	3/2
2.13	46:09	2:31	20:11	104 94-114	2099	107 106-108	2/4
2.25	48:52	2:43	21:46	99 84-112	2155	106 104-116	2/2
2.38	51:35	2:42	21:37	96 80-108	2075	109 102-144	3/2
2.50	54:06	2:31	20:10	92 72-125	1855	132 100-184	4/2
2.63	56:31	2:25	19:24	107 89-131	2075	110 106-114	4/2
2.75	58:55	2:24	19:13	104 89-113	1999	110 108-112	1/4
2.88	1:01:21	2:26	19:24	102 91-108	1980	109 106-112	3/1
3.00	1:03:55	2:34	20:35	94 81-110	1935	108 100-112	2/3
3.13	1:06:23	2:27	19:39	93 82-115	1828	109 98-112	1/2
3.25	1:08:45	2:22	18:57	100 89-118	1896	110 108-112	2/3
3.38	1:11:07	2:22	18:57	105 86-120	1990	111 108-112	3/2
3.50	1:13:32	2:25	19:19	105 86-131	2027	109 106-110	2/3
3.63	1:15:54	2:22	18:54	104 92-116	1965	110 108-112	3/3
3.75	1:18:20	2:26	19:29	95 83-117	1850	108 106-110	2/3
3.88	1:20:47	2:28	19:43	90 83-109	1774	109 104-110	4/3
4.00	1:23:15	2:28	19:41	95 82-128	1870	108 102-110	3/2
4.13	1:25:51	2:36	20:46	107 86-127	2223	105 96-110	5/2
4.25	1:28:20	2:29	19:51	107 83-133	2125	106 102-112	3/3
4.34	1:30:19	1:59	21:17	91 80-126	1936	104 98-108	2/3

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:02	18:11	More
1km	11:40	18:46	More
Mile	18:51	18:51	More
5k	1:03:18	20:22	More

Predictions

Dist	Time	Per Mile

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