Sun 2nd Jan 2022 at 6:01pm by Peakie

Run > General

Follow User
0 👍

Time
37:39
Miles
1.52
Min/mi
24:46
Pacing
0%
WAVA
19.24
Stride(cm)
42
Cals
180
Cadence
155
BPM
97
%MHR
57
B/mi
2414
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:49(29:49/m) 83/136bpm [2475b/mi] 118cal
2) 0.52m - 7:50(15:04/m) 108/137bpm [1627b/mi] 62cal

29:49 7:50

Pace

26%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	96 80-110	890	167 164-168	2/2
0.13	1:05	30	7:58	117 112-121	933	167 164-172	1/1
0.19	1:35	30	8:02	123 122-125	989	168 166-172	0/2
0.25	2:05	30	8:02	126 124-127	1013	168 166-170	2/1
0.31	2:35	30	8:07	126 125-126	1023	171 170-172	3/2
0.38	3:05	30	7:52	128 127-129	1008	169 166-172	2/1
0.44	3:35	31	8:09	130 129-131	1059	170 168-170	0/0
0.50	4:04	28	7:36	132 130-134	1002	171 170-172	0/0
0.56	4:33	29	7:49	135 134-135	1055	174 168-186	0/0
0.63	5:03	30	7:55	135 134-136	1069	169 168-170	0/0
0.69	7:08	2:05	33:18	104 79-135	3464	120 106-170	0/0
0.75	14:24	7:16	1:56:11	77 68-89	8946	113 74-132	0/0
0.81	25:44	11:21	3:01:30	69 58-79	12524	120 80-256	0/0
0.88	35:50	10:05 +7:01	2:41:28	74 56-102	11948	154 74-166	0/0
0.94	36:20	31	8:11	111 104-117	909	167 162-178	0/0
1.00	36:49	29	7:44	120 117-123	927	167 166-172	0/0
1.06	37:18	28	7:32	126 124-127	949	168 164-174	2/3
1.13	37:51	34	9:01	127 126-128	1145	163 158-168	2/1
1.19	38:24	32	8:36	124 122-126	1067	168 166-168	1/2
1.25	38:52	29	7:38	128 126-131	977	175 168-194	2/1
1.31	39:23	31	8:12	128 126-130	1050	165 142-184	2/2
1.38	39:50	27	7:12	130 128-132	935	170 166-174	2/1
1.44	40:17	27	7:04	135 133-136	954	171 166-178	1/1
1.50	43:39	3:23	54:01	99 75-137	5347	126 68-178	0/0
1.52	44:40	1:01	50:18	74 67-78	3722	103 100-108	0/0

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 37:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (256 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.4	168	1.5	16:15	11:09
Walk	37.3	102	0.1	16:39	4:29:02
Still	26.3	-	-	11:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.72%	More
800m	3:54	7:50	52.75%	More
1km	4:54	7:53	54.66%	More
Mile	36:21	36:21	12.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:09	24:09	18.81
5km	1:20:20	25:51	19.26
5M	2:13:01	26:36	18.99
10km	2:47:29	26:57	18.85
10M	4:37:20	27:44	18.85
Half	6:09:15	28:11	18.60
20M	9:38:14	28:55	18.82
Mara	12:49:51	29:23	18.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry