Mon 3rd Jan 2022 at 9:36am by WineRunner52

Run > General

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Time
30:36
Miles
3.13
Min/mi
9:47
Pacing
94%
WAVA
56.81
Stride(cm)
93
Cals
361
Cadence
178
BPM
141
%MHR
85.7
B/mi
1382
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 136/152bpm [1355b/mi] 112cal 6.02/6.97mph
2) 1m - 9:39(9:39/m) 145/153bpm [1400b/mi] 117cal 6.21/6.97mph
3) 1m - 9:43(9:43/m) 146/157bpm [1418b/mi] 117cal 6.18/6.55mph
4) 0.13m - 1:16(9:32/m) 148/151bpm [1410b/mi] 15cal 6.3/6.41mph

9:58 9:39 9:43 1:16

Pace

23%

40%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	110 84-131	1031	171 126-178	5/2
0.25	2:23	1:13	9:43	131 128-135	1273	174 172-176	2/7
0.38	3:37	1:14	9:54	132 128-138	1306	177 172-182	2/5
0.50	4:50	1:13	9:40	138 134-141	1335	178 176-182	0/6
0.63	6:03	1:13	9:44	140 138-143	1362	176 172-178	4/0
0.75	7:17	1:14	9:51	143 141-144	1408	178 174-184	7/6
0.88	8:38	1:21	10:47	144 142-148	1553	177 174-180	5/7
1.00	9:57	1:20	10:38	150 148-152	1595	174 170-176	11/6
1.13	11:12	1:14	9:56	149 144-153	1480	176 174-180	1/8
1.25	12:31	1:20	10:37	148 146-151	1570	177 174-178	15/1
1.38	13:43	1:12	9:32	149 147-151	1422	177 172-180	9/7
1.50	14:48	1:05	8:40	142 138-146	1230	179 176-182	4/22
1.63	15:56	1:08	9:02	141 138-143	1274	179 178-180	11/3
1.75	17:06	1:10	9:24	143 140-146	1344	180 174-184	6/10
1.88	18:19	1:13	9:40	142 140-144	1373	181 180-182	3/8
2.00	19:37	1:18	10:28	146 144-150	1527	179 176-182	5/8
2.13	20:54	1:17	10:17	150 146-157	1543	178 176-180	3/8
2.25	22:05	1:10	9:24	145 143-146	1362	181 176-182	7/5
2.38	23:17	1:12	9:40	145 142-146	1401	179 178-182	4/4
2.50	24:30	1:13	9:45	147 144-150	1433	182 178-184	2/7
2.63	25:46	1:16	10:04	147 145-148	1480	177 156-182	11/0
2.75	26:59	1:13	9:47	146 145-149	1428	181 178-184	8/10
2.88	28:10	1:11	9:26	145 143-147	1367	181 180-182	11/7
3.00	29:20	1:10	9:18	145 142-146	1350	182 180-182	2/18
3.13	30:32	1:12	9:36	148 145-151	1420	183 180-186	14/12
3.13	30:36	4	10:37	148 148-148	1572	182 182-182	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 50m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	10:20
14 10.2%	9:41
12 5.1%	9:53
10 2.5%	9:43
See your biggest climbs

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	30:36	9:46
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.05%	More
800m	4:29	9:02	50.85%	More
1km	5:43	9:13	51.97%	More
Mile	9:32	9:32	53.01%	More
5k	30:20	9:46	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.30
5km	30:22	9:46	56.77
5M	50:17	10:03	56.16
10km	1:03:18	10:11	55.90
10M	1:44:49	10:29	56.03
Half	2:19:33	10:39	55.38
20M	3:38:33	10:56	56.03
Mara	4:50:58	11:06	56.12

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