Mon 3rd Jan 2022 at 9:41am by Lyds

Run > General

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Time
35:30
Miles
3.11
Min/mi
11:25
Pacing
95%
WAVA
42.22
Stride(cm)
88
Cals
371
Cadence
160
BPM
169
%MHR
98.7
B/mi
1927
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 154/175bpm [1822b/mi] 107cal
2) 1m - 11:19(11:19/m) 178/182bpm [2015b/mi] 122cal
3) 1m - 11:20(11:20/m) 181/186bpm [2051b/mi] 130cal
4) 0.11m - 1:00(9:24/m) 185/187bpm [1739b/mi] 12cal

11:50 11:19 11:20 1:00

Pace

12%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	113 80-139	1359	158 120-162	0/6
0.25	3:03	1:32	12:20	143 140-148	1763	157 150-160	3/1
0.38	4:32	1:29	11:53	151 147-155	1795	158 156-160	2/5
0.50	5:58	1:26	11:30	150 148-153	1725	161 158-164	3/3
0.63	7:29	1:31	12:08	158 150-166	1917	161 144-166	3/5
0.75	8:56	1:27	11:37	171 167-172	1986	162 160-164	7/5
0.88	10:24	1:28	11:41	173 172-175	2022	159 158-162	4/6
1.00	11:50	1:27	11:32	173 173-173	1996	159 158-162	9/2
1.13	13:17	1:27	11:35	174 172-176	2015	159 158-160	7/7
1.25	14:43	1:26	11:27	178 176-179	2037	160 158-162	7/10
1.38	16:11	1:28	11:45	178 176-178	2092	159 158-160	13/8
1.50	17:33	1:22	10:56	177 175-180	1934	159 158-160	8/9
1.63	18:57	1:24	11:15	181 179-182	2037	159 156-162	5/1
1.75	20:25	1:27	11:38	177 176-178	2059	160 158-162	1/4
1.88	21:48	1:23	11:06	179 178-179	1987	159 158-160	2/10
2.00	23:10	1:22	10:58	179 178-179	1963	160 158-162	9/9
2.13	24:35	1:25	11:17	177 176-179	1996	162 160-164	6/1
2.25	25:56	1:22	10:52	180 178-181	1956	162 160-164	6/4
2.38	27:19	1:22	10:58	181 179-182	1986	162 160-164	5/8
2.50	28:43	1:24	11:13	180 179-181	2018	162 156-164	1/3
2.63	30:08	1:25	11:19	180 177-182	2036	162 160-166	5/7
2.75	31:33	1:26	11:26	183 182-185	2092	161 158-166	5/4
2.88	32:58	1:25	11:20	185 184-185	2096	161 158-164	4/1
3.00	34:30	1:31	12:11	185 184-185	2253	162 154-166	7/1
3.10	35:29	59	9:28	185 184-187	1751	166 164-168	0/8

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 20m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.0%	11:54
See your biggest climbs

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	35:22	11:24
Walk	0.2	132	0	5	24:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	32.01%	More
800m	5:26	10:56	35.07%	More
1km	6:48	10:56	36.65%	More
Mile	11:06	11:06	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.03
5km	35:28	11:25	42.26
5M	1:00:24	12:05	40.42
10km	1:17:02	12:24	39.65
10M	2:11:13	13:07	38.24
Half	2:57:32	13:33	36.86
20M	4:45:05	14:15	36.03
Mara	6:25:41	14:43	35.22

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