Mon 3rd Jan 2022 at 9:29am by cityBen1983

Run > General

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Time
40:27
Miles
5.37
Min/mi
7:32
Pacing
69%
WAVA
57.63
Stride(cm)
120
Cals
579
Cadence
178
BPM
129
%MHR
75.4
B/mi
971
Asc(m)
255
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 119/128bpm [904b/mi] 101cal 7.9/8.66mph
2) 1m - 7:35(7:35/m) 132/140bpm [1001b/mi] 121cal 7.91/8.5mph
3) 1m - 7:25(7:25/m) 135/143bpm [1001b/mi] 119cal 8.09/8.5mph
4) 1m - 7:33(7:33/m) 130/149bpm [982b/mi] 103cal 7.95/8.35mph
5) 1m - 7:33(7:33/m) 131/136bpm [990b/mi] 101cal 7.94/8.08mph
6) 0.37m - 2:46(7:23/m) 130/134bpm [959b/mi] 34cal 8.13/8.39mph

7:36 7:35 7:25 7:33 7:33 2:46

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	107 80-118	826	170 162-178	1/8
0.50	3:52	1:56	7:44	118 113-123	912	174 170-176	4/25
0.75	5:40	1:48	7:14	121 116-127	875	178 176-180	1/15
1.00	7:36	1:55	7:41	125 121-128	961	179 176-182	15/11
1.25	9:34	1:58	7:53	130 124-137	1024	179 176-182	26/13
1.50	11:29	1:56	7:43	135 130-140	1042	180 176-182	13/19
1.75	13:16	1:47	7:07	133 128-137	946	179 178-182	23/21
2.00	15:10	1:54	7:37	131 125-136	998	179 176-180	14/24
2.25	17:04	1:53	7:33	131 127-134	988	179 176-182	14/16
2.50	18:53	1:50	7:19	136 131-141	995	180 178-182	26/15
2.75	20:45	1:52	7:27	136 135-139	1014	180 178-184	12/22
3.00	22:35	1:50	7:20	138 135-141	1013	180 178-182	22/23
3.25	26:03	3:28 +1:36	13:50	133 106-149	1841	178 172-182	37/8
3.50	27:59	1:56	7:44	128 122-132	989	179 178-182	11/6
3.75	29:53	1:54	7:35	130 125-136	987	180 178-182	9/8
4.00	31:44	1:51	7:25	131 127-133	972	179 178-180	4/11
4.25	33:39	1:55	7:42	130 127-134	1000	179 176-182	8/9
4.50	35:31	1:51	7:25	131 129-136	973	179 176-182	15/11
4.75	37:24	1:53	7:32	132 129-136	995	179 176-182	16/14
5.00	39:17	1:54	7:34	130 127-133	984	179 176-182	11/17
5.25	41:10	1:53	7:30	128 126-130	961	179 176-182	8/32
5.37	42:03	53	7:08	131 126-134	934	179 174-182	9/2

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 48m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
37 23.0%	8:16
28 11.0%	8:07
25 11.4%	7:07
15 6.1%	6:56
15 12.7%	7:22
13 4.7%	7:24
See your biggest climbs

Cadence

178 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	5.4	40:27	7:32
Walk	3.8	100	0	1:36	16:19:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.62%	More
800m	3:37	7:16	48.16%	More
1km	4:34	7:20	49.91%	More
Mile	7:20	7:20	53.51%	More
5k	23:26	7:33	56.89%	More
5 miles	39:11	7:50	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:39	7:17	58.88
5M	37:30	7:30	57.72
10km	47:13	7:36	57.25
10M	1:18:11	7:49	57.09
Half	1:44:06	7:57	56.28
20M	2:43:01	8:09	56.95
Mara	3:37:03	8:17	57.03

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