Mon 3rd Jan 2022 at 9:20am by Velofrance

Run > General

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Time
30:30
Miles
3.41
Min/mi
8:57
Pacing
90%
WAVA
55.91
Stride(cm)
111
Cals
364
Cadence
162
BPM
147
%MHR
86.7
B/mi
1318
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 138/155bpm [766b/km] 61cal 10.81/11.49kmph
2) 1km - 5:28(5:28/km) 148/158bpm [809b/km] 65cal 10.97/11.49kmph
3) 1km - 5:39(5:39/km) 153/162bpm [865b/km] 70cal 10.62/11.86kmph
4) 1km - 5:25(5:25/km) 150/155bpm [811b/km] 65cal 11.09/11.82kmph
5) 1km - 5:48(5:48/km) 151/159bpm [876b/km] 71cal 10.35/11.86kmph
6) 0.49km - 2:37(5:21/km) 152/154bpm [814b/km] 32cal 11.2/11.25kmph

5:33 5:28 5:39 5:25 5:48 2:37

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	123 98-145	1127	161 108-170	1/1
0.25	2:18	1:10	9:17	139 134-144	1289	162 158-164	7/1
0.38	3:27	1:09	9:09	132 127-137	1209	161 160-164	3/2
0.50	4:32	1:05	8:36	143 138-149	1231	164 162-168	8/1
0.63	5:35	1:04	8:30	151 147-155	1283	164 162-168	6/1
0.75	6:42	1:07	8:55	145 138-148	1294	163 160-164	3/1
0.88	7:47	1:05	8:37	146 141-150	1259	163 160-164	3/4
1.00	8:54	1:07	8:57	145 140-149	1297	162 158-164	2/8
1.13	9:59	1:05	8:42	151 141-154	1315	164 158-168	2/2
1.25	11:05	1:05	8:43	153 148-157	1334	164 162-166	4/7
1.38	12:24	1:20	10:37	151 144-157	1603	153 80-166	5/3
1.50	13:28	1:04	8:29	146 143-149	1238	165 164-166	7/8
1.63	14:30	1:02	8:19	154 147-157	1281	164 162-166	9/3
1.75	15:36	1:06	8:45	159 157-162	1392	163 162-164	0/6
1.88	16:45	1:10	9:17	153 148-159	1419	162 158-164	6/2
2.00	17:52	1:06	8:49	149 143-151	1313	160 158-162	1/7
2.13	19:01	1:10	9:19	148 145-151	1379	162 160-164	4/3
2.25	20:06	1:04	8:33	148 145-150	1265	163 154-166	4/4
2.38	21:09	1:04	8:28	152 148-154	1288	163 160-166	5/4
2.50	22:13	1:03	8:28	155 153-157	1312	164 162-164	5/1
2.63	23:18	1:05	8:41	154 152-159	1337	163 160-166	4/6
2.75	24:25	1:07	8:57	153 151-156	1369	162 160-164	3/5
2.88	25:50	1:25	11:22	147 140-156	1670	162 158-164	2/8
3.00	26:55	1:05	8:43	149 144-153	1298	164 160-166	4/7
3.13	28:02	1:07	8:54	153 151-154	1362	162 156-164	4/4
3.25	29:07	1:05	8:40	152 150-154	1317	164 156-166	3/8
3.38	30:11	1:04	8:34	152 149-153	1302	162 160-166	8/2
3.41	30:30	19	8:49	153 153-153	1350	160 160-160	1/2

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:39
11 3.0%	8:25
See your biggest climbs

Cadence

162 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.4	30:18	8:54
Walk	0.4	94	0	7	17:54
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.02%	More
800m	4:13	8:29	48.73%	More
1km	5:19	8:34	50.28%	More
Mile	8:43	8:43	52.12%	More
5k	27:42	8:55	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:38	8:54	55.99
5M	45:46	9:09	55.19
10km	57:37	9:16	54.80
10M	1:35:24	9:32	54.78
Half	2:07:01	9:42	54.06
20M	3:18:55	9:57	54.70
Mara	4:24:50	10:06	54.79

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