Mon 3rd Jan 2022 at 9:26am by RicC

Bike > General

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Time
26:04
Miles
6.40
Mph
14.7
FBI
61.49
Cals
110
BPM
123
%MHR
72
B/mi
502
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:39(4:08/m) 124/153bpm [512b/mi] 87cal 2/59rpm
2) 1.4m - 5:24(3:51/m) 121/135bpm [466b/mi] 23cal 2/59rpm
3) 0m - 2(38:08/m) 133/133bpm [5072b/mi] 2/59rpm

20:39 5:24 2

Pin Map

0mi in 0

Pace

18%

24%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.38	137 119-153	876	3/4
0.50	3:05	1:29	10.14	134 117-151	793	4/10
0.75	4:22	1:17	11.64	125 120-130	644	4/6
1.00	5:28	1:06	13.66	127 123-131	558	3/11
1.25	6:05	37	24.49	121 114-124	296	10/2
1.50	6:57	52	17.26	104 95-115	361	0/36
1.75	7:48	51	17.72	116 111-121	393	0/25
2.00	8:44	56	15.96	112 107-117	421	0/12
2.25	9:54	1:10	12.93	116 110-126	538	4/6
2.50	11:23	1:29	10.10	126 119-134	749	0/13
2.75	12:20	57	15.71	130 125-132	497	6/4
3.00	13:13	53	17.13	130 119-134	455	5/6
3.25	14:13	1:01	14.86	123 115-127	496	4/6
3.50	15:00	47	19.28	117 114-119	364	6/9
3.75	15:46	46	19.43	117 114-121	361	7/6
4.00	17:09	1:22	10.93	125 118-131	686	4/10
4.25	18:06	58	15.61	122 119-124	469	2/11
4.50	19:04	58	15.60	126 122-129	485	5/1
4.75	20:02	58	15.53	128 124-131	494	8/4
5.00	20:39	38	23.90	124 117-130	311	2/15
5.25	21:18	38	23.58	112 102-117	285	1/14
5.50	21:57	39	23.15	110 104-119	285	4/17
5.75	22:39	43	20.99	116 114-118	332	4/7
6.00	23:49	1:10	12.92	120 114-125	557	5/1
6.25	25:15	1:26	10.50	128 118-135	732	6/1
6.40	26:09	54 +4	9.75	131 127-135	806	1/2

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 166m

Elevation Graph

Biggest Climbs (m)	Mph
13 7.1%	10.6
13 1.8%	10.9
12 5.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:35	2:32	More
Mile	2:36	2:36	More
5k	10:40	3:26	More
5 miles	18:06	3:37	More
10k	24:41	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:56	4:12
20km	52:51	4:15
15 miles	1:04:35	4:18
20 miles	1:27:44	4:23
40km	1:50:35	4:27
25 miles	1:51:16	4:27
42km	1:56:28	4:28
50 miles	3:52:48	4:39
56 miles	4:22:40	4:41
100 miles	8:07:05	4:52
112 miles	9:09:34	4:54

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