Mon 3rd Jan 2022 at 8:50am by RicC
Run > General
-
Time
33:22
-
Miles
3.26
-
Min/mi
10:14
-
Pacing
68%
-
WAVA
44.20
-
Stride(cm)
91
-
Cals
365
-
Cadence
172
-
BPM
144
-
%MHR
84.5
-
B/mi
1478
-
Asc(m)
181
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:26(12:26/m) 138/160bpm [1715b/mi] 118cal 53/53rpm
2) 1m - 8:45(8:45/m) 144/157bpm [1260b/mi] 91cal 53/53rpm
3) 1m - 9:55(9:55/m) 154/161bpm [1526b/mi] 129cal 53/53rpm
4) 0.26m - 2:16(8:52/m) 152/158bpm [1348b/mi] 27cal 53/53rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
112 85-122 |
1255 |
176 86-186 |
6/6 |
0.25 |
2:57 |
1:33 |
12:20 |
130 121-136 |
1604 |
179 170-188 |
11/2 |
0.38 |
4:00 |
1:04 |
8:31 |
135 131-138 |
1149 |
179 172-190 |
4/5 |
0.50 |
5:51 |
1:50 |
14:44 |
144 138-149 |
2121 |
155 84-178 |
1/10 |
0.63 |
6:50 |
59 |
7:52 |
146 144-149 |
1148 |
174 172-176 |
0/11 |
0.75 |
8:59 |
2:09 |
17:12 |
139 128-149 |
2392 |
166 100-248 |
0/13 |
0.88 |
11:12 |
2:13 |
17:47 |
149 132-160 |
2649 |
167 82-180 |
13/1 |
1.00 |
12:27 |
1:15 |
10:01 |
148 136-160 |
1483 |
171 82-180 |
16/0 |
1.13 |
14:05 |
1:37 |
12:58 |
143 138-149 |
1855 |
171 144-186 |
17/0 |
1.25 |
15:02 |
57 |
7:37 |
142 139-146 |
1082 |
179 174-186 |
7/4 |
1.38 |
16:05 |
1:03 |
8:28 |
143 135-145 |
1210 |
174 170-180 |
4/7 |
1.50 |
17:00 |
55 |
7:16 |
142 137-146 |
1032 |
176 170-182 |
3/11 |
1.63 |
18:01 |
1:01 |
8:08 |
142 138-145 |
1156 |
177 172-182 |
0/30 |
1.75 |
19:00 |
59 |
7:50 |
144 142-146 |
1128 |
174 172-178 |
0/26 |
1.88 |
20:14 |
1:14 |
9:55 |
145 142-154 |
1437 |
177 176-180 |
0/19 |
2.00 |
21:13 |
59 |
7:49 |
155 153-157 |
1211 |
175 174-178 |
3/11 |
2.13 |
22:35 |
1:22 |
10:59 |
154 152-158 |
1692 |
177 174-180 |
9/5 |
2.25 |
23:51 |
1:16 |
10:07 |
158 156-160 |
1598 |
176 174-180 |
11/1 |
2.38 |
24:53 |
1:02 |
8:17 |
153 150-156 |
1266 |
176 174-178 |
14/1 |
2.50 |
25:52 |
59 |
7:51 |
152 151-154 |
1193 |
177 176-180 |
17/2 |
2.63 |
26:56 |
1:04 |
8:35 |
152 148-155 |
1306 |
175 172-178 |
7/3 |
2.75 |
28:06 |
1:10 |
9:22 |
153 148-158 |
1433 |
176 172-180 |
9/5 |
2.88 |
29:26 |
1:20 |
10:38 |
157 155-159 |
1670 |
176 172-178 |
29/0 |
3.00 |
31:06 |
1:39 |
13:15 |
152 137-161 |
2014 |
153 86-180 |
14/15 |
3.13 |
32:09 |
1:03 |
8:27 |
152 147-157 |
1284 |
176 174-178 |
5/4 |
3.25 |
33:16 |
1:07 |
8:58 |
150 149-153 |
1345 |
177 174-180 |
6/6 |
3.25 |
33:22 |
6 |
37:17 |
151 151-151 |
5630 |
138 98-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.39% |
More |
800m |
3:50 |
7:42 |
48.46% |
More |
1km |
4:51 |
7:48 |
50.00% |
More |
Mile |
8:28 |
8:28 |
48.84% |
More |
5k |
31:35 |
10:10 |
44.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
43.56 |
5km |
31:42 |
10:12 |
44.32 |
5M |
52:37 |
10:31 |
43.41 |
10km |
1:06:19 |
10:40 |
42.99 |
10M |
1:50:06 |
11:01 |
42.76 |
Half |
2:26:47 |
11:12 |
42.09 |
20M |
3:50:21 |
11:31 |
42.50 |
Mara |
5:07:07 |
11:43 |
42.51 |
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