Mon 3rd Jan 2022 at 8:50am by RicC

Run > General

  • Time
    33:22
  • Miles
    3.26
  • Min/mi
    10:14
  • Pacing
    68%
  • WAVA
    44.20
  • Stride(cm)
    91
  • Cals
    365
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1478
  • Asc(m)
    181
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 138/160bpm [1715b/mi] 118cal 53/53rpm
2) 1m - 8:45(8:45/m) 144/157bpm [1260b/mi] 91cal 53/53rpm
3) 1m - 9:55(9:55/m) 154/161bpm [1526b/mi] 129cal 53/53rpm
4) 0.26m - 2:16(8:52/m) 152/158bpm [1348b/mi] 27cal 53/53rpm
12:26 8:45 9:55 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 15% 31% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 112 85-122 1255 176 86-186 6/6
0.25 2:57 1:33 12:20 130 121-136 1604 179 170-188 11/2
0.38 4:00 1:04 8:31 135 131-138 1149 179 172-190 4/5
0.50 5:51 1:50 14:44 144 138-149 2121 155 84-178 1/10
0.63 6:50 59 7:52 146 144-149 1148 174 172-176 0/11
0.75 8:59 2:09 17:12 139 128-149 2392 166 100-248 0/13
0.88 11:12 2:13 17:47 149 132-160 2649 167 82-180 13/1
1.00 12:27 1:15 10:01 148 136-160 1483 171 82-180 16/0
1.13 14:05 1:37 12:58 143 138-149 1855 171 144-186 17/0
1.25 15:02 57 7:37 142 139-146 1082 179 174-186 7/4
1.38 16:05 1:03 8:28 143 135-145 1210 174 170-180 4/7
1.50 17:00 55 7:16 142 137-146 1032 176 170-182 3/11
1.63 18:01 1:01 8:08 142 138-145 1156 177 172-182 0/30
1.75 19:00 59 7:50 144 142-146 1128 174 172-178 0/26
1.88 20:14 1:14 9:55 145 142-154 1437 177 176-180 0/19
2.00 21:13 59 7:49 155 153-157 1211 175 174-178 3/11
2.13 22:35 1:22 10:59 154 152-158 1692 177 174-180 9/5
2.25 23:51 1:16 10:07 158 156-160 1598 176 174-180 11/1
2.38 24:53 1:02 8:17 153 150-156 1266 176 174-178 14/1
2.50 25:52 59 7:51 152 151-154 1193 177 176-180 17/2
2.63 26:56 1:04 8:35 152 148-155 1306 175 172-178 7/3
2.75 28:06 1:10 9:22 153 148-158 1433 176 172-180 9/5
2.88 29:26 1:20 10:38 157 155-159 1670 176 172-178 29/0
3.00 31:06 1:39 13:15 152 137-161 2014 153 86-180 14/15
3.13 32:09 1:03 8:27 152 147-157 1284 176 174-178 5/4
3.25 33:16 1:07 8:58 150 149-153 1345 177 174-180 6/6
3.25 33:22 6 37:17 151 151-151 5630 138 98-178 0/0

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 181m, Range 102m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.9% 9:12
50 13.4% 16:47
13 10.8% 10:04
See your biggest climbs

Cadence

172 (248 max) Stride Length: 91cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 42.39% More
800m 3:50 7:42 48.46% More
1km 4:51 7:48 50.00% More
Mile 8:28 8:28 48.84% More
5k 31:35 10:10 44.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 43.56
5km 31:42 10:12 44.32
5M 52:37 10:31 43.41
10km 1:06:19 10:40 42.99
10M 1:50:06 11:01 42.76
Half 2:26:47 11:12 42.09
20M 3:50:21 11:31 42.50
Mara 5:07:07 11:43 42.51

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