Mon 3rd Jan 2022 at 8:16am by RicC

Bike > General

Follow User
0 👍

Time
31:30
Miles
5.50
Mph
10.5
Cals
391
BPM
143
%MHR
83.5
B/mi
818
Asc(m)
193
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:40(5:32/m) 144/162bpm [797b/mi] 349cal
2) 0.5m - 3:50(7:36/m) 144/158bpm [1094b/mi] 42cal

27:40 3:50

Pin Map

0mi in 0

Pace

25%

10%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.55	100 86-113	412	2/9
0.50	2:11	1:09	13.06	121 112-135	556	3/5
0.75	3:09	58	15.39	137 132-141	534	7/5
1.00	4:10	1:01	14.73	144 138-155	586	3/2
1.25	5:13	1:02	14.42	146 141-150	607	2/2
1.50	6:13	1:00	14.94	147 142-153	591	6/7
1.75	7:50	1:37	9.32	143 140-149	921	9/3
2.00	8:52	1:02	14.45	149 145-152	619	7/1
2.25	10:09	1:17	11.62	145 141-150	748	10/0
2.50	11:10	1:01	14.86	142 141-144	573	9/2
2.75	12:27	1:17	11.74	143 132-150	731	15/0
3.00	13:41	1:14	12.13	149 146-151	737	18/0
3.25	14:50	1:09	13.05	148 146-151	681	17/0
3.50	16:50	2:00	7.49	156 148-161	1250	16/3
3.75	19:02	2:12	6.83	151 140-162	1327	14/1
4.00	20:34	1:33	9.71	144 138-150	890	9/3
4.25	22:17	1:43	8.77	146 139-157	998	19/0
4.50	24:52	2:35	5.80	152 140-156	1573	8/1
4.75	26:07	1:15	12.06	146 138-151	726	6/5
5.00	27:40	1:34	9.62	144 136-152	898	17/0
5.25	29:58	2:18	6.52	151 145-158	1389	12/0
5.50	31:27	1:28	10.17	135 131-145	796	7/5
5.50	31:30	3	4.15	138 137-138	1995	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
169 3.1%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:56	3:54	More
1km	2:27	3:57	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	59:33	5:57
20km	1:15:03	6:02
15 miles	1:31:42	6:07
20 miles	2:04:35	6:14
40km	2:37:02	6:19
25 miles	2:38:01	6:19
42km	2:45:24	6:20
50 miles	5:30:36	6:37
56 miles	6:13:01	6:40
100 miles	11:31:42	6:55
112 miles	13:00:27	6:58

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:48	Grays Loan to Lanark Road on the canal

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry