Mon 3rd Jan 2022 at 8:52am by Nick Cook

Walk > General

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Time
59:08
Miles
2.29
Min/mi
25:49
Stride(cm)
59
Cals
281
Cadence
106
BPM
81
%MHR
47.4
B/mi
2093
Asc(m)
247
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 73/97bpm [1989b/mi] 126cal 38/83rpm 2.2/5.82mph
2) 1m - 26:04(26:04/m) 87/98bpm [2267b/mi] 122cal 42/61rpm 2.3/3.3mph
3) 0.29m - 5:50(20:11/m) 93/106bpm [1876b/mi] 33cal 38/77rpm 2.97/3.49mph

27:14 26:04 5:50

Pin Map

0mi in 0

Pace

30%

14%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:02	82 69-88	2381	105 90-156	4/18
0.13	3:56	2:07	34:00	74 70-79	2516	107 98-116	7/6
0.19	5:21	1:24	22:26	79 71-83	1772	105 84-114	7/7
0.25	6:47	1:27	23:10	75 58-90	1737	124 88-166	6/12
0.31	8:31	1:44	27:41	79 74-84	2187	104 88-130	20/6
0.38	10:09	1:38	26:02	83 77-92	2161	104 96-114	11/6
0.44	12:33	2:25	38:33	71 64-80	2737	104 94-110	10/16
0.50	14:19	1:46	28:15	69 61-78	1949	103 88-114	6/12
0.56	15:57	1:37	25:59	63 59-69	1637	108 98-126	7/12
0.63	17:23	1:26	23:02	59 53-68	1359	108 102-116	5/8
0.69	19:30	2:07	33:53	61 54-73	2066	106 96-116	15/9
0.75	20:57	1:27	23:08	63 60-68	1457	105 96-112	12/8
0.81	22:28	1:31	24:13	64 60-71	1550	105 98-114	8/4
0.88	24:05	1:38	26:02	78 72-83	2030	106 98-116	14/12
0.94	25:44	1:38	26:13	80 72-93	2097	102 88-116	2/9
1.00	27:13	1:29	23:42	93 90-96	2203	106 94-124	9/8
1.06	28:43	1:30	24:02	91 81-97	2188	107 96-120	6/11
1.13	30:38	1:55	30:44	84 77-93	2581	99 92-108	7/9
1.19	32:15	1:37	25:46	88 82-96	2267	101 92-108	5/6
1.25	33:57	1:42	27:19	86 81-93	2349	105 98-114	10/2
1.31	35:24	1:27	23:14	88 82-93	2045	107 98-112	8/0
1.38	36:49	1:25	22:45	85 79-92	1933	107 100-114	1/11
1.44	38:25	1:35	25:28	86 78-94	2190	106 92-114	4/13
1.50	39:53	1:28	23:28	89 84-94	2089	108 102-116	8/1
1.56	41:30	1:37	25:51	90 79-98	2326	105 98-118	4/11
1.63	44:02	2:32	40:35	85 76-93	3449	113 84-120	6/7
1.69	45:49	1:47	28:26	84 81-89	2388	106 98-112	11/12
1.75	47:09	1:20	21:23	82 77-89	1753	107 98-116	1/9
1.81	48:23	1:14	19:40	84 78-89	1653	107 102-110	5/8
1.88	50:15	1:53	30:07	88 84-93	2651	104 92-114	2/7
1.94	51:40	1:25	22:37	85 80-91	1922	102 98-108	6/9
2.00	53:16	1:36	25:36	90 80-96	2303	102 96-108	12/5
2.06	54:39	1:23	22:11	92 87-96	2042	105 86-116	6/11
2.13	55:49	1:10	18:35	93 86-100	1728	113 112-116	8/7
2.19	56:52	1:02	16:39	100 95-105	1665	114 112-116	7/7
2.25	58:18	1:26	22:58	89 82-97	2045	105 90-114	14/4
2.29	59:08	50	21:08	84 77-94	1775	-	0/6

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.8%	26:19
See your biggest climbs

Cadence

106 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:54	21:56	More
1km	14:03	22:37	More
Mile	24:10	24:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)