Mon 3rd Jan 2022 at 8:30pm by PhatButFit

Walk > General

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Time
13:24
Miles
0.60
Min/mi
22:20
Stride(cm)
60
Cals
75
Cadence
120
BPM
101
%MHR
53
B/mi
2262
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 13:24(13:57/km) 101/110bpm [1408b/km] 75cal 46/66rpm 4.3/5.91kmph

13:24

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:00	104 100-108	2080	115 110-120	0/0
0.13	2:30	1:15	19:57	101 98-104	2014	116 112-120	0/0
0.19	3:44	1:14	19:46	102 93-108	2017	123 116-128	0/0
0.25	4:55	1:11	18:57	101 99-103	1913	117 112-120	0/0
0.31	6:08	1:13	19:35	101 97-105	1977	119 114-124	0/0
0.38	7:18	1:10	18:33	102 99-104	1892	118 112-124	0/0
0.44	8:29	1:12	19:05	103 99-106	1965	119 114-122	0/0
0.50	9:33	1:03	16:54	105 102-110	1775	127 122-132	0/0
0.56	10:36	1:03	16:53	101 96-104	1706	126 116-128	0/0
0.60	13:22	2:46	1:20:41	98 93-106	7907	118 118-118	0/2

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:17	18:40	More

Predictions

Dist	Time	Per Mile

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