Mon 3rd Jan 2022 at 7:51am by oldbirdhead

Walk > General

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Time
41:51
Miles
1.64
Min/mi
25:31
Stride(cm)
61
Cals
228
Cadence
103
BPM
101
%MHR
55.7
B/mi
2587
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:50(23:50/m) 95/118bpm [2265b/mi] 120cal 45/60rpm
2) 0.64m - 18:00(28:03/m) 112/139bpm [3141b/mi] 108cal 35/77rpm

23:50 18:00

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:07	88 70-102	1946	97 90-100	0/1
0.13	3:25	2:02	32:32	72 66-77	2342	101 94-104	0/1
0.19	5:07	1:42	27:20	75 67-82	2049	105 96-112	1/2
0.25	6:29	1:22	21:47	77 70-84	1677	112 104-118	0/8
0.31	7:59	1:30	24:01	88 76-101	2114	100 86-108	0/5
0.38	9:23	1:24	22:22	99 93-103	2214	101 98-104	3/0
0.44	10:45	1:22	21:53	104 98-112	2276	100 98-104	7/0
0.50	12:27	1:42	27:04	102 96-106	2761	100 96-106	9/0
0.56	13:48	1:21	21:36	107 98-115	2312	102 98-106	4/1
0.63	15:14	1:27	23:04	98 77-114	2261	103 100-108	3/1
0.69	16:34	1:20	21:19	90 79-108	1918	106 104-108	0/2
0.75	17:58	1:24	22:30	107 102-111	2408	103 96-108	0/3
0.81	19:23	1:25	22:36	104 101-107	2350	100 96-102	3/1
0.88	20:45	1:22	21:45	106 102-108	2305	102 98-106	3/2
0.94	22:04	1:19	21:07	106 102-110	2238	104 100-108	0/4
1.00	23:23	1:19	20:57	104 100-107	2179	106 102-108	0/5
1.06	24:45	1:23	22:05	111 105-118	2451	105 96-108	0/6
1.13	26:06	1:21	21:37	106 100-112	2291	106 96-110	3/3
1.19	27:29	1:23	22:08	107 104-110	2368	102 92-110	5/0
1.25	28:56	1:27	23:06	128 112-137	2956	97 92-102	4/0
1.31	30:42	1:46	28:10	117 110-124	3296	100 92-108	1/1
1.38	31:58	1:17	20:28	127 119-136	2600	105 104-108	3/2
1.44	33:17	1:18	20:54	114 110-117	2383	104 102-104	2/1
1.50	35:07	1:50	29:21	118 110-123	3463	99 96-104	1/1
1.56	37:19	2:12	35:11	109 97-114	3835	104 92-108	1/1
1.63	38:47	1:28	23:33	100 95-103	2356	103 90-106	1/0
1.66	41:50	3:03	1:28:02	99 92-107	8715	100 90-104	0/0

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	23:11
13 4.5%	24:15
See your biggest climbs

Cadence

103 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	10:45	21:38	More
1km	13:31	21:45	More
Mile	22:08	22:08	More

Predictions

Dist	Time	Per Mile

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