Mon 3rd Jan 2022 at 8:32am by JEB
Run > General
-
Time
35:22
-
Miles
4.01
-
Min/mi
8:49
-
Pacing
84%
-
WAVA
58.61
-
Stride(cm)
96
-
Cals
360
-
Cadence
189
-
BPM
149
-
%MHR
86.3
-
B/mi
1317
-
Asc(m)
90
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 146/164bpm [1458b/mi] 103cal
2) 1m - 8:49(8:49/m) 148/157bpm [1305b/mi] 88cal
3) 1m - 8:23(8:23/m) 154/157bpm [1290b/mi] 87cal
4) 1m - 8:08(8:08/m) 150/162bpm [1220b/mi] 82cal
5) 0.01m - 3(7:35/m) 161/161bpm [1222b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
115 95-129 |
1040 |
182 120-190 |
0/5 |
0.25 |
2:26 |
1:18 |
10:23 |
138 128-146 |
1432 |
185 176-190 |
4/1 |
0.38 |
4:17 |
1:52 |
14:53 |
151 144-153 |
2248 |
170 124-184 |
10/0 |
0.50 |
5:34 |
1:16 |
10:10 |
157 151-164 |
1597 |
188 184-194 |
11/0 |
0.63 |
6:48 |
1:14 +4
|
9:52 |
155 150-158 |
1528 |
187 96-194 |
10/0 |
0.75 |
7:55 |
1:07 |
8:58 |
155 148-161 |
1389 |
192 190-194 |
7/1 |
0.88 |
9:00 |
1:05 |
8:38 |
153 152-154 |
1322 |
193 192-196 |
4/0 |
1.00 |
10:02 |
1:02 |
8:16 |
149 147-152 |
1231 |
195 194-196 |
5/0 |
1.13 |
11:04 |
1:03 |
8:22 |
146 146-147 |
1221 |
195 192-196 |
4/0 |
1.25 |
12:07 |
1:03 |
8:23 |
145 144-147 |
1216 |
194 194-196 |
2/1 |
1.38 |
13:10 |
1:03 |
8:21 |
146 144-147 |
1219 |
194 192-196 |
0/4 |
1.50 |
14:09 |
59 |
7:51 |
146 144-148 |
1146 |
193 192-194 |
0/3 |
1.63 |
15:14 |
1:06 |
8:44 |
146 143-148 |
1276 |
194 192-196 |
0/5 |
1.75 |
16:21 |
1:07 |
8:56 |
147 144-149 |
1312 |
192 188-194 |
1/5 |
1.88 |
17:43 |
1:22 |
10:54 |
154 150-157 |
1679 |
187 182-190 |
0/6 |
2.00 |
18:50 |
1:07 |
8:59 |
155 154-156 |
1391 |
191 188-192 |
5/1 |
2.13 |
19:53 |
1:03 |
8:25 |
154 152-155 |
1297 |
192 178-196 |
7/0 |
2.25 |
20:53 |
1:00 |
7:59 |
155 152-156 |
1237 |
193 192-194 |
5/1 |
2.38 |
21:58 |
1:05 |
8:37 |
155 155-157 |
1337 |
192 190-194 |
1/4 |
2.50 |
23:02 |
1:04 |
8:34 |
154 149-157 |
1319 |
193 190-194 |
3/2 |
2.63 |
24:07 |
1:05 |
8:39 |
154 152-155 |
1332 |
194 192-196 |
3/0 |
2.75 |
25:10 |
1:02 |
8:20 |
153 152-153 |
1275 |
193 192-194 |
1/3 |
2.88 |
26:12 |
1:03 |
8:22 |
152 152-153 |
1273 |
193 192-196 |
2/1 |
3.00 |
27:13 |
1:01 |
8:06 |
154 152-155 |
1247 |
194 190-200 |
1/1 |
3.13 |
28:14 |
1:01 |
8:07 |
152 150-155 |
1233 |
192 190-196 |
0/9 |
3.25 |
29:13 |
59 |
7:51 |
146 142-149 |
1145 |
190 186-192 |
0/15 |
3.38 |
30:10 |
57 |
7:39 |
141 139-142 |
1078 |
190 188-192 |
0/13 |
3.50 |
31:12 |
1:02 |
8:14 |
143 141-151 |
1178 |
189 186-192 |
2/8 |
3.63 |
32:18 |
1:06 |
8:48 |
157 151-161 |
1380 |
192 190-194 |
7/0 |
3.75 |
33:18 |
1:00 |
8:03 |
156 151-161 |
1255 |
189 182-194 |
2/9 |
3.88 |
34:18 |
1:00 |
8:00 |
148 147-150 |
1185 |
191 188-194 |
0/8 |
4.00 |
35:21 |
1:03 |
8:26 |
157 153-162 |
1323 |
188 186-190 |
8/1 |
4.00 |
35:24 |
3 |
8:36 |
161 161-161 |
1385 |
190 190-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
48.89% |
More |
800m |
3:55 |
7:53 |
52.65% |
More |
1km |
4:57 |
7:58 |
54.32% |
More |
Mile |
8:04 |
8:04 |
56.63% |
More |
5k |
26:11 |
8:26 |
61.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
56.32 |
5km |
26:59 |
8:41 |
59.19 |
5M |
44:41 |
8:56 |
58.32 |
10km |
56:16 |
9:03 |
57.98 |
10M |
1:33:10 |
9:19 |
57.62 |
Half |
2:04:03 |
9:28 |
56.48 |
20M |
3:14:15 |
9:43 |
56.66 |
Mara |
4:18:37 |
9:52 |
56.31 |
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