Mon 3rd Jan 2022 at 8:32am by JEB

Run > General

  • Time
    35:22
  • Miles
    4.01
  • Min/mi
    8:49
  • Pacing
    84%
  • WAVA
    58.61
  • Stride(cm)
    96
  • Cals
    360
  • Cadence
    189
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1317
  • Asc(m)
    90
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 146/164bpm [1458b/mi] 103cal
2) 1m - 8:49(8:49/m) 148/157bpm [1305b/mi] 88cal
3) 1m - 8:23(8:23/m) 154/157bpm [1290b/mi] 87cal
4) 1m - 8:08(8:08/m) 150/162bpm [1220b/mi] 82cal
5) 0.01m - 3(7:35/m) 161/161bpm [1222b/mi]
9:59 8:49 8:23 8:08 3

Pace

9% 3% 29% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 115 95-129 1040 182 120-190 0/5
0.25 2:26 1:18 10:23 138 128-146 1432 185 176-190 4/1
0.38 4:17 1:52 14:53 151 144-153 2248 170 124-184 10/0
0.50 5:34 1:16 10:10 157 151-164 1597 188 184-194 11/0
0.63 6:48 1:14 +4 9:52 155 150-158 1528 187 96-194 10/0
0.75 7:55 1:07 8:58 155 148-161 1389 192 190-194 7/1
0.88 9:00 1:05 8:38 153 152-154 1322 193 192-196 4/0
1.00 10:02 1:02 8:16 149 147-152 1231 195 194-196 5/0
1.13 11:04 1:03 8:22 146 146-147 1221 195 192-196 4/0
1.25 12:07 1:03 8:23 145 144-147 1216 194 194-196 2/1
1.38 13:10 1:03 8:21 146 144-147 1219 194 192-196 0/4
1.50 14:09 59 7:51 146 144-148 1146 193 192-194 0/3
1.63 15:14 1:06 8:44 146 143-148 1276 194 192-196 0/5
1.75 16:21 1:07 8:56 147 144-149 1312 192 188-194 1/5
1.88 17:43 1:22 10:54 154 150-157 1679 187 182-190 0/6
2.00 18:50 1:07 8:59 155 154-156 1391 191 188-192 5/1
2.13 19:53 1:03 8:25 154 152-155 1297 192 178-196 7/0
2.25 20:53 1:00 7:59 155 152-156 1237 193 192-194 5/1
2.38 21:58 1:05 8:37 155 155-157 1337 192 190-194 1/4
2.50 23:02 1:04 8:34 154 149-157 1319 193 190-194 3/2
2.63 24:07 1:05 8:39 154 152-155 1332 194 192-196 3/0
2.75 25:10 1:02 8:20 153 152-153 1275 193 192-194 1/3
2.88 26:12 1:03 8:22 152 152-153 1273 193 192-196 2/1
3.00 27:13 1:01 8:06 154 152-155 1247 194 190-200 1/1
3.13 28:14 1:01 8:07 152 150-155 1233 192 190-196 0/9
3.25 29:13 59 7:51 146 142-149 1145 190 186-192 0/15
3.38 30:10 57 7:39 141 139-142 1078 190 188-192 0/13
3.50 31:12 1:02 8:14 143 141-151 1178 189 186-192 2/8
3.63 32:18 1:06 8:48 157 151-161 1380 192 190-194 7/0
3.75 33:18 1:00 8:03 156 151-161 1255 189 182-194 2/9
3.88 34:18 1:00 8:00 148 147-150 1185 191 188-194 0/8
4.00 35:21 1:03 8:26 157 153-162 1323 188 186-190 8/1
4.00 35:24 3 8:36 161 161-161 1385 190 190-190 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 90m, Range 64m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
60 4.8% 10:26
17 3.6% 9:54
10 4.5% 8:41
See your biggest climbs

Cadence

189 (200 max) Stride Length: 96cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 48.89% More
800m 3:55 7:53 52.65% More
1km 4:57 7:58 54.32% More
Mile 8:04 8:04 56.63% More
5k 26:11 8:26 61.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.32
5km 26:59 8:41 59.19
5M 44:41 8:56 58.32
10km 56:16 9:03 57.98
10M 1:33:10 9:19 57.62
Half 2:04:03 9:28 56.48
20M 3:14:15 9:43 56.66
Mara 4:18:37 9:52 56.31
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