Mon 3rd Jan 2022 at 7:36am by EO

Run > General

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Time
43:03
Miles
4.00
Min/mi
10:46
Pacing
88%
WAVA
50.27
Stride(cm)
85
Cals
541
Cadence
175
BPM
150
%MHR
87.8
B/mi
1616
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:38(10:38/m) 142/155bpm [1510b/mi] 126cal 5.64/6.3mph
2) 1m - 10:29(10:29/m) 151/157bpm [1583b/mi] 131cal 5.72/6.2mph
3) 1m - 10:42(10:42/m) 154/165bpm [1649b/mi] 137cal 5.6/6.35mph
4) 1m - 11:10(11:10/m) 157/168bpm [1754b/mi] 147cal 5.37/6.43mph
5) 0m - 3(11:31/m) 159/160bpm [1832b/mi] 5.21/4.95mph

10:38 10:29 10:42 11:10 3

	Old Man HNY!! Good to see you back running, hope all's good
	Curly K Great start 💪
	EO Thanks both x

Pace

36%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	125 98-136	1260	181 118-188	3/3
0.25	2:32	1:16	10:11	142 137-147	1445	182 178-184	1/1
0.38	3:51	1:19	10:31	144 142-145	1515	183 182-184	1/1
0.50	5:13	1:22	11:00	144 140-147	1584	183 178-188	2/1
0.63	6:35	1:21	10:51	144 139-146	1562	172 118-186	3/6
0.75	7:59	1:24	11:12	143 138-150	1601	169 118-188	6/6
0.88	9:20	1:22	10:53	151 146-154	1644	182 176-184	6/8
1.00	10:37	1:17	10:15	147 144-153	1506	181 174-184	10/1
1.13	11:53	1:16	10:08	149 147-151	1511	181 170-184	3/6
1.25	13:09	1:16	10:06	151 150-152	1526	183 182-184	16/17
1.38	14:27	1:18	10:22	151 149-153	1565	182 180-186	8/7
1.50	15:39	1:12	9:39	154 151-157	1486	184 182-188	9/7
1.63	16:54	1:15	10:03	155 154-156	1557	183 182-184	3/4
1.75	18:12	1:17	10:18	154 152-156	1587	182 180-182	4/5
1.88	19:30	1:18	10:27	153 152-155	1600	181 178-182	7/5
2.00	21:06	1:36	12:47	140 132-153	1789	151 120-192	10/4
2.13	22:26	1:20	10:41	146 139-154	1560	182 180-182	12/0
2.25	23:43	1:17	10:14	156 153-158	1596	182 182-182	2/18
2.38	25:08	1:25	11:19	153 148-158	1732	172 122-184	8/10
2.50	26:25	1:18	10:22	157 154-160	1628	181 178-182	7/2
2.63	27:44	1:19	10:31	158 157-161	1662	179 176-182	4/8
2.75	29:20	1:36	12:44	148 138-160	1885	159 120-184	2/8
2.88	30:35	1:16	10:05	152 145-157	1532	173 92-182	16/3
3.00	31:48	1:12	9:38	162 158-165	1560	183 182-184	0/6
3.13	33:27	1:39	13:14	146 137-159	1933	153 120-188	9/4
3.25	34:56	1:29	11:56	158 154-161	1884	167 122-184	2/7
3.38	36:19	1:23	11:00	148 139-158	1628	168 126-186	5/2
3.50	37:31	1:12	9:37	161 158-164	1549	183 182-184	6/7
3.63	38:46	1:15	10:01	165 164-166	1652	182 180-182	3/4
3.75	40:10	1:24	11:11	158 151-166	1766	174 126-184	3/3
3.88	41:27	1:17	10:18	161 156-164	1658	182 180-184	3/5
4.00	42:59	1:31	12:10	159 155-164	1935	174 166-182	7/6
4.00	43:02	3	11:49	159 159-159	1879	170 170-170	0/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 24m, Flat prediction 43:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	10:03
12 11.4%	9:52
11 4.2%	10:04
See your biggest climbs

Cadence

175 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	181	3.8	38:56	10:19
Walk	9.5	125	0.2	4:06	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.89%	More
800m	4:57	9:58	43.30%	More
1km	6:13	10:01	44.92%	More
Mile	10:09	10:09	47.00%	More
5k	33:15	10:42	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.32
5km	32:26	10:26	51.39
5M	55:17	11:03	49.21
10km	1:10:31	11:21	48.31
10M	2:00:10	12:01	46.72
Half	2:42:36	12:25	45.11
20M	4:21:12	13:04	44.19
Mara	5:53:28	13:29	43.26

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