Mon 3rd Jan 2022 at 7:25am by nearly there

Walk > General

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Time
53:03
Miles
3.57
Min/mi
14:52
Stride(cm)
88
Cals
424
Cadence
123
BPM
111
%MHR
64.6
B/mi
1642
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 108/129bpm [1626b/mi] 123/148rpm
2) 1m - 14:35(14:35/m) 110/148bpm [1602b/mi] 123/162rpm
3) 1m - 14:29(14:29/m) 114/136bpm [1658b/mi] 125/158rpm
4) 0.57m - 8:54(15:30/m) 110/142bpm [1700b/mi] 120/152rpm

15:05 14:35 14:29 8:54

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:20	103 73-120	1682	122 116-126	55/18
0.25	3:55	1:52	15:00	111 103-124	1664	121 100-142	2/5
0.38	5:46	1:51	14:50	104 101-107	1542	123 112-142	5/1
0.50	7:39	1:53	15:01	105 104-107	1577	122 108-136	1/3
0.63	9:31	1:52	14:56	106 106-107	1583	124 110-140	0/4
0.75	11:24	1:53	15:04	107 99-113	1612	122 88-144	3/2
0.88	13:17	1:53	15:02	121 105-129	1820	123 106-134	2/2
1.00	15:03	1:47	14:12	106 101-115	1506	124 106-148	3/1
1.13	16:52	1:49	14:29	118 106-132	1710	123 98-150	11/1
1.25	18:40	1:48	14:24	121 101-148	1743	121 82-148	0/7
1.38	20:31	1:51	14:49	106 103-108	1571	122 100-144	2/4
1.50	22:20	1:49	14:32	108 106-121	1570	124 102-162	1/3
1.63	24:08	1:49	14:28	108 104-124	1563	120 90-142	5/2
1.75	25:59	1:51	14:45	106 105-108	1563	124 82-156	7/3
1.88	27:51	1:52	14:57	106 104-107	1584	124 96-144	1/4
2.00	29:40	1:49	14:29	106 105-106	1536	122 98-146	1/3
2.13	31:27	1:48	14:20	111 105-124	1592	123 104-134	6/1
2.25	33:16	1:49	14:28	117 106-129	1693	127 122-154	2/4
2.38	35:06	1:50	14:41	121 116-126	1776	126 122-158	1/2
2.50	36:57	1:51	14:44	122 106-128	1798	124 112-142	6/1
2.63	38:43	1:47	14:13	114 105-128	1620	125 108-138	6/2
2.75	40:25	1:42	13:37	110 105-122	1499	126 116-138	2/4
2.88	42:15	1:50	14:40	115 103-136	1687	125 116-128	0/6
3.00	44:08	1:53	15:00	105 102-116	1575	123 56-146	6/4
3.13	46:07	1:59	15:49	98 94-105	1550	114 72-130	2/4
3.25	48:02	1:56	15:24	111 101-128	1710	125 122-130	4/2
3.38	49:59	1:57	15:37	115 106-123	1795	121 110-132	4/4
3.50	51:53	1:54	15:13	120 100-142	1826	119 96-140	2/5
3.57	53:03	1:10	15:41	100 98-102	1568	117 102-152	0/3

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	14:34
12 4.9%	14:26
See your biggest climbs

Cadence

123 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	6:59	14:03	More
1km	8:46	14:06	More
Mile	14:21	14:21	More
5k	45:37	14:41	More

Predictions

Dist	Time	Per Mile

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