Mon 3rd Jan 2022 at 7:25am by agc

Run > General

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Time
19:00
Miles
1.71
Min/mi
11:07
Pacing
74%
WAVA
46.49
Stride(cm)
97
Cals
136
Cadence
150
BPM
124
%MHR
73.2
B/mi
1375
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Heath Park. Week 2 of return to running.

1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30

Pace

54%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	83 81-84	732	156 118-166	2/1
0.13	1:05	32	8:34	83 82-85	711	166 162-170	14/0
0.19	1:46	41	10:56	84 83-84	918	150 118-168	0/19
0.25	2:48	1:02	16:28	87 84-92	1433	122 120-124	0/10
0.31	3:39	51	13:34	106 95-115	1439	135 118-166	11/0
0.38	4:09	30	8:05	121 118-123	978	167 164-170	10/8
0.44	4:40	31	8:09	120 119-121	977	172 170-172	21/0
0.50	5:19	39	10:29	120 120-120	1257	157 118-170	0/30
0.56	6:16	57	15:14	118 117-120	1798	141 118-244	5/2
0.63	7:07	51	13:33	116 113-120	1571	133 118-164	3/4
0.69	7:38	31	8:20	132 123-139	1100	169 164-172	11/0
0.75	8:11	33	8:51	143 142-145	1266	172 170-174	2/3
0.81	8:52	41	10:57	146 141-148	1600	152 120-174	3/1
0.88	9:51	58	15:30	127 119-137	1968	121 118-124	0/22
0.94	10:42	52	13:49	119 114-127	1643	142 120-170	6/1
1.00	11:12	30	8:01	136 130-142	1090	172 168-174	9/1
1.06	11:45	32	8:36	147 143-150	1265	172 172-174	2/4
1.13	12:29	45	11:54	148 140-153	1761	149 118-174	0/4
1.19	13:30	1:01	16:17	124 112-137	2020	120 118-124	5/2
1.25	14:14	43	11:31	122 112-132	1405	160 124-176	1/5
1.31	14:46	32	8:33	139 135-143	1187	174 174-174	8/4
1.38	15:17	32	8:28	148 145-151	1254	173 172-174	2/6
1.44	16:05	48	12:47	146 136-152	1865	138 118-172	8/3
1.50	17:03	57	15:17	123 116-133	1881	122 120-124	3/4
1.56	17:46	43	11:30	120 111-133	1381	153 122-174	7/1
1.63	18:17	31	8:12	142 136-148	1165	173 172-174	0/4
1.69	18:47	30	8:08	151 149-153	1228	173 172-174	10/1
1.71	19:00	13	8:23	152 151-152	1274	172 172-172	0/6

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 45m, Flat prediction 21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.7%	8:19
18 8.1%	8:20
16 8.3%	8:31
13 7.3%	8:40
11 8.0%	8:02
See your biggest climbs

Cadence

150 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	170	1.1	9:57	8:45
Walk	47.7	121	0.6	9:03	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	36.62%	More
800m	5:05	10:13	43.09%	More
1km	6:58	11:13	40.93%	More
Mile	11:04	11:04	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	45.32
5km	35:53	11:33	46.23
5M	59:35	11:55	45.60
10km	1:15:06	12:05	45.29
10M	2:04:40	12:28	45.24
Half	2:46:13	12:41	44.63
20M	4:20:52	13:03	45.06
Mara	5:47:48	13:16	45.07

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