Mon 3rd Jan 2022 at 7:44am by agc
Run > General
-
Time
1:48
-
Miles
0.22
-
Min/mi
8:11
-
WAVA
43.81
-
Stride(cm)
114
-
Cals
15
-
Cadence
170
-
BPM
146
-
%MHR
86.2
-
B/mi
1192
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
137 131-143 |
1214 |
165 122-174 |
4/3 |
0.13 |
1:07 |
34 |
9:03 |
146 144-148 |
1320 |
174 170-176 |
7/2 |
0.19 |
1:36 |
29 |
7:37 |
154 150-156 |
1174 |
174 174-176 |
12/0 |
0.21 |
1:47 |
11 |
7:31 |
157 156-157 |
1180 |
173 172-174 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
53.85 |
5km |
30:13 |
9:44 |
54.90 |
5M |
50:09 |
10:02 |
54.18 |
10km |
1:03:13 |
10:10 |
53.81 |
10M |
1:44:56 |
10:30 |
53.75 |
Half |
2:19:54 |
10:41 |
53.02 |
20M |
3:39:34 |
10:59 |
53.54 |
Mara |
4:52:45 |
11:10 |
53.54 |
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