Mon 3rd Jan 2022 at 7:44am by agc

Run > General

  • Time
    1:48
  • Miles
    0.22
  • Min/mi
    8:11
  • WAVA
    43.81
  • Stride(cm)
    114
  • Cals
    15
  • Cadence
    170
  • BPM
    146
  • %MHR
    86.2
  • B/mi
    1192
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Heath Park.
1:48

Pace

58% 29% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 137 131-143 1214 165 122-174 4/3
0.13 1:07 34 9:03 146 144-148 1320 174 170-176 7/2
0.19 1:36 29 7:37 154 150-156 1174 174 174-176 12/0
0.21 1:47 11 7:31 157 156-157 1180 173 172-174 1/0

Heart

146/157max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m, Flat prediction 1:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 12.3% 7:32
See your biggest climbs

Cadence

170 (176 max) Stride Length: 114cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 53.85
5km 30:13 9:44 54.90
5M 50:09 10:02 54.18
10km 1:03:13 10:10 53.81
10M 1:44:56 10:30 53.75
Half 2:19:54 10:41 53.02
20M 3:39:34 10:59 53.54
Mara 4:52:45 11:10 53.54
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