Mon 3rd Jan 2022 at 7:10am by KJ

Run > General

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Time
46:52
Miles
5.07
Min/mi
9:15
Pacing
93%
WAVA
56.16
Stride(cm)
99
Cals
556
Cadence
176
BPM
138
%MHR
80.4
B/mi
1271
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:05/m) 130/138bpm [1310b/mi] 86/89rpm 5.95/7.89mph
2) 1m - 9:17(9:17/m) 136/141bpm [1263b/mi] 88/90rpm 6.46/7.14mph
3) 1m - 8:52(8:53/m) 140/145bpm [1244b/mi] 89/92rpm 6.75/8.39mph
4) 1m - 9:03(9:04/m) 142/146bpm [1288b/mi] 89/92rpm 6.61/7.77mph
5) 1m - 9:00(9:00/m) 140/146bpm [1261b/mi] 89/92rpm 6.66/8.08mph

10:04 9:17 8:52 9:03 9:00

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	122 90-130	1227	171 86-178	0/4
0.50	5:08	2:37	10:29	132 127-138	1383	172 168-172	2/0
0.75	7:41	2:33	10:13	134 128-138	1370	173 170-178	9/0
1.00	10:03	2:21	9:26	133 128-138	1254	173 170-178	2/2
1.25	12:25	2:23	9:30	136 132-138	1292	173 166-178	3/1
1.50	14:45	2:20	9:18	135 132-138	1256	175 172-178	0/3
1.75	17:02	2:17	9:08	136 134-138	1242	178 170-180	0/4
2.00	19:20	2:18	9:13	139 137-141	1281	177 174-178	2/0
2.25	21:35	2:15	9:00	138 133-140	1242	177 170-178	3/0
2.50	23:52	2:17	9:07	141 139-142	1286	177 174-178	3/1
2.75	26:04	2:13	8:50	140 134-145	1237	178 174-184	2/2
3.00	28:13	2:09	8:34	141 139-144	1208	180 174-184	2/3
3.25	30:29	2:16	9:05	140 136-143	1271	178 168-184	1/3
3.50	32:41	2:12	8:49	142 140-143	1252	180 174-184	1/3
3.75	34:57	2:15	9:02	143 141-146	1292	179 174-184	1/2
4.00	37:17	2:20	9:19	143 142-144	1333	177 174-178	3/0
4.25	39:30	2:14	8:55	141 139-144	1256	177 170-178	1/2
4.50	41:55	2:25	9:39	140 134-146	1351	176 170-178	3/2
4.75	44:05	2:10	8:39	140 137-144	1210	178 170-184	1/3
5.00	46:17	2:12	8:49	138 135-143	1217	179 170-184	0/9
5.07	46:50	33	8:08	145 143-146	1180	181 176-184	0/0

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 16m, Flat prediction 46:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:17
See your biggest climbs

Cadence

176 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.1	46:48	9:14
Walk	0.1	109	0	2	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.32%	More
800m	4:18	8:38	49.03%	More
1km	5:25	8:43	50.65%	More
Mile	8:45	8:45	53.26%	More
5k	27:51	8:58	56.98%	More
5 miles	46:09	9:14	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:53	8:58	56.92
5M	46:11	9:14	56.17
10km	58:09	9:22	55.80
10M	1:36:17	9:38	55.81
Half	2:08:12	9:47	55.10
20M	3:20:45	10:02	55.76
Mara	4:27:16	10:12	55.85

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