Mon 3rd Jan 2022 at 7:33am by chidge

Run > General

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Time
33:08
Miles
3.48
Min/mi
9:31
Pacing
91%
WAVA
50.39
Stride(cm)
92
Cals
376
Cadence
184
BPM
146
%MHR
85.4
B/mi
1391
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 140/144bpm [853b/km] 65cal 93/118rpm 9.84/9.84kmph
2) 1km - 5:52(5:51/km) 143/148bpm [837b/km] 65cal 93/118rpm 10.26/10.26kmph
3) 1.01km - 5:59(5:57/km) 144/148bpm [858b/km] 69cal 93/118rpm 10.08/10.08kmph
4) 1.01km - 6:02(6:00/km) 145/149bpm [869b/km] 69cal 92/118rpm 10.01/10.01kmph
5) 1km - 5:44(5:43/km) 146/151bpm [835b/km] 68cal 92/118rpm 10.49/10.49kmph
6) 0.59km - 3:22(5:46/km) 146/152bpm [842b/km] 40cal 92/118rpm 10.41/10.41kmph

6:06 5:52 5:59 6:02 5:44 3:22

Pin Map

0mi in 0

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	189 178-236	1/0
0.25	2:35	1:18	10:25	187 182-194	2/3
0.38	3:43	1:09	9:11	186 182-188	0/2
0.50	4:53	1:10	9:16	186 182-188	1/0
0.63	6:11	1:18	10:25	186 182-194	1/1
0.75	7:27	1:16	10:07	183 176-188	1/1
0.88	8:33	1:06	8:46	185 182-188	0/0
1.00	9:42	1:10	9:17	186 182-188	1/1
1.13	10:53	1:10	9:23	186 182-188	2/2
1.25	12:05	1:12	9:34	185 178-188	5/0
1.38	13:17	1:12	9:38	185 182-188	3/1
1.50	14:33	1:17	10:13	183 176-188	3/5
1.63	15:49	1:15	10:01	184 182-188	3/2
1.75	17:01	1:12	9:39	184 182-188	3/4
1.88	18:03	1:02	8:13	185 178-192	0/8
2.00	19:08	1:06	8:46	185 182-188	0/2
2.13	20:16	1:08	9:00	184 182-188	0/1
2.25	21:23	1:07	8:59	185 182-188	1/1
2.38	22:50	1:26	11:32	176 142-194	2/1
2.50	24:04	1:15	9:57	184 180-188	1/1
2.63	25:10	1:06	8:49	185 182-188	0/0
2.75	26:22	1:12	9:34	182 178-188	4/1
2.88	27:35	1:12	9:40	183 178-188	5/1
3.00	28:44	1:09	9:12	184 182-188	1/3
3.13	29:50	1:06	8:50	186 182-188	1/1
3.25	31:00	1:10	9:17	184 176-188	1/1
3.38	32:11	1:11	9:32	183 178-188	2/1
3.48	33:07	56	8:48	184 178-188	3/2

Heart

146/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 15m, Flat prediction 33:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.4	32:46	9:30
Walk	1.1	156	0	21	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.06%	More
800m	4:19	8:41	45.66%	More
1km	5:32	8:55	46.37%	More
Mile	9:10	9:10	47.56%	More
5k	29:21	9:27	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:23	9:27	50.52
5M	48:39	9:44	49.72
10km	1:01:15	9:51	49.34
10M	1:41:26	10:09	49.27
Half	2:15:03	10:19	48.59
20M	3:31:29	10:34	49.17
Mara	4:41:34	10:45	49.24

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