Mon 3rd Jan 2022 at 7:29am by icemaiden

Walk > General

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Time
16:27
Miles
1.01
Min/mi
16:17
Stride(cm)
73
Cals
71
Cadence
135
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 71cal 64/69rpm 3.67/3.86mph
2) 0.01m - 6(16:56/m) 67/67rpm 3.54/3.51mph

16:21 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:56	130 112-138	7/2
0.13	1:59	59	15:43	135 132-136	2/2
0.19	3:03	1:04	17:10	137 134-138	2/2
0.25	4:03	1:00	16:05	136 134-138	5/2
0.31	5:03	1:00	15:58	136 134-138	3/1
0.38	6:04	1:01	16:11	135 134-136	0/9
0.44	7:04	1:00	15:55	138 136-138	7/3
0.50	8:06	1:03	16:42	134 126-138	2/3
0.56	9:07	1:01	16:10	132 118-138	7/1
0.63	10:10	1:03	16:48	134 128-136	2/11
0.69	11:09	59	15:49	134 126-138	4/1
0.75	12:09	1:00	15:55	134 132-136	3/3
0.81	13:15	1:06	17:33	135 134-136	6/4
0.88	14:15	1:00	16:04	135 132-138	1/5
0.94	15:18	1:03	16:55	134 132-136	4/2
1.00	16:22	1:04	16:57	135 134-138	4/0
1.00	16:27	5	18:50	134 134-134	0/0

Elevation

Asc 52m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.5%	16:49
See your biggest climbs

Cadence

135 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:01	16:07	More
1km	10:03	16:11	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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