Mon 3rd Jan 2022 at 6:25am by PilgrimsPlace

Run > General

  • Time
    1:08:50
  • Miles
    7.02
  • Min/mi
    9:48
  • Pacing
    82%
  • WAVA
    52.71
  • Stride(cm)
    105
  • Cals
    1014
  • Cadence
    156
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1546
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 122/145bpm [1219b/mi] 126cal
2) 1m - 9:26(9:26/m) 148/165bpm [1397b/mi] 133cal
3) 1m - 9:26(9:26/m) 163/180bpm [1537b/mi] 143cal
4) 1m - 9:09(9:09/m) 171/180bpm [1565b/mi] 150cal
5) 1m - 9:18(9:18/m) 166/178bpm [1543b/mi] 144cal
6) 1m - 8:59(8:59/m) 174/184bpm [1564b/mi] 153cal
7) 1m - 12:14(12:14/m) 163/189bpm [1993b/mi] 164cal
8) 0.02m - 19(15:44/m) 126/129bpm [1982b/mi] 1cal
10:00 9:26 9:26 9:09 9:18 8:59 12:14 19

Pace

10% 7% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:34 104 65-119 1100 157 78-162 5/5
0.50 5:08 2:29 9:56 123 117-129 1222 159 158-162 9/1
0.75 7:34 2:27 9:47 130 123-138 1271 159 156-162 5/4
1.00 9:58 2:24 9:36 133 121-145 1277 159 158-162 9/9
1.25 12:24 2:25 9:41 145 139-150 1403 160 156-162 11/7
1.50 14:42 2:18 9:13 144 136-159 1328 160 158-162 7/7
1.75 17:01 2:20 9:18 145 140-151 1349 160 158-162 11/9
2.00 19:25 2:23 9:33 156 148-165 1489 160 158-162 11/9
2.25 21:47 2:23 9:31 161 154-170 1532 159 158-162 3/14
2.50 24:11 2:23 9:33 155 140-175 1481 159 156-160 14/7
2.75 26:30 2:19 9:16 172 167-180 1593 160 158-160 6/8
3.00 28:50 2:21 9:23 164 154-173 1539 159 156-162 8/7
3.25 31:09 2:19 9:15 170 160-176 1571 160 158-162 9/8
3.50 33:27 2:18 9:11 167 158-174 1533 160 158-162 7/11
3.75 35:43 2:16 9:04 174 167-179 1578 161 160-162 9/14
4.00 37:59 2:17 9:07 173 166-180 1577 161 160-164 6/8
4.25 41:02 3:02 +39 12:09 167 143-178 2029 160 128-162 8/8
4.50 43:24 2:22 9:29 159 152-168 1508 161 156-164 2/6
4.75 45:38 2:14 8:58 167 161-171 1497 162 160-164 4/6
5.00 47:56 2:17 9:08 173 164-178 1581 160 158-162 5/6
5.25 50:10 2:15 8:58 171 164-175 1534 161 158-162 3/4
5.50 52:24 2:14 8:55 172 168-178 1534 162 160-164 3/6
5.75 54:37 2:13 8:53 177 173-181 1573 162 160-164 8/5
6.00 56:55 2:18 9:11 177 168-184 1626 160 158-162 13/3
6.25 59:16 2:21 9:24 177 174-180 1664 159 156-162 7/6
6.50 1:01:55 2:39 10:36 179 168-189 1897 150 124-170 4/5
6.75 1:05:17 3:22 13:27 166 142-184 2234 135 96-170 2/8
7.00 1:09:09 3:52 15:28 140 129-168 2166 127 124-132 2/8
7.02 1:09:28 19 16:31 126 121-129 2080 125 124-126 0/0

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 61m, Range 28m, Flat prediction 1:08:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 9:40
See your biggest climbs

Cadence

156 (170 max) Stride Length: 105cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 40.11% More
800m 4:24 8:51 47.09% More
1km 5:31 8:52 48.92% More
Mile 8:57 8:57 51.13% More
5k 28:59 9:20 53.83% More
5 miles 46:52 9:22 54.37% More
10k 58:39 9:26 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 52.54
5km 29:01 9:20 53.77
5M 48:02 9:36 53.05
10km 1:00:29 9:44 52.68
10M 1:40:09 10:01 52.67
Half 2:13:21 10:11 51.98
20M 3:28:49 10:26 52.60
Mara 4:38:01 10:37 52.68
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