-
Time
1:08:50
-
Miles
7.02
-
Min/mi
9:48
-
Pacing
82%
-
WAVA
52.71
-
Stride(cm)
105
-
Cals
1014
-
Cadence
156
-
BPM
158
-
%MHR
92.2
-
B/mi
1546
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 122/145bpm [1219b/mi] 126cal
2) 1m - 9:26(9:26/m) 148/165bpm [1397b/mi] 133cal
3) 1m - 9:26(9:26/m) 163/180bpm [1537b/mi] 143cal
4) 1m - 9:09(9:09/m) 171/180bpm [1565b/mi] 150cal
5) 1m - 9:18(9:18/m) 166/178bpm [1543b/mi] 144cal
6) 1m - 8:59(8:59/m) 174/184bpm [1564b/mi] 153cal
7) 1m - 12:14(12:14/m) 163/189bpm [1993b/mi] 164cal
8) 0.02m - 19(15:44/m) 126/129bpm [1982b/mi] 1cal
10:00 9:26 9:26 9:09 9:18 8:59 12:14 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:34 |
104 65-119 |
1100 |
157 78-162 |
5/5 |
0.50 |
5:08 |
2:29 |
9:56 |
123 117-129 |
1222 |
159 158-162 |
9/1 |
0.75 |
7:34 |
2:27 |
9:47 |
130 123-138 |
1271 |
159 156-162 |
5/4 |
1.00 |
9:58 |
2:24 |
9:36 |
133 121-145 |
1277 |
159 158-162 |
9/9 |
1.25 |
12:24 |
2:25 |
9:41 |
145 139-150 |
1403 |
160 156-162 |
11/7 |
1.50 |
14:42 |
2:18 |
9:13 |
144 136-159 |
1328 |
160 158-162 |
7/7 |
1.75 |
17:01 |
2:20 |
9:18 |
145 140-151 |
1349 |
160 158-162 |
11/9 |
2.00 |
19:25 |
2:23 |
9:33 |
156 148-165 |
1489 |
160 158-162 |
11/9 |
2.25 |
21:47 |
2:23 |
9:31 |
161 154-170 |
1532 |
159 158-162 |
3/14 |
2.50 |
24:11 |
2:23 |
9:33 |
155 140-175 |
1481 |
159 156-160 |
14/7 |
2.75 |
26:30 |
2:19 |
9:16 |
172 167-180 |
1593 |
160 158-160 |
6/8 |
3.00 |
28:50 |
2:21 |
9:23 |
164 154-173 |
1539 |
159 156-162 |
8/7 |
3.25 |
31:09 |
2:19 |
9:15 |
170 160-176 |
1571 |
160 158-162 |
9/8 |
3.50 |
33:27 |
2:18 |
9:11 |
167 158-174 |
1533 |
160 158-162 |
7/11 |
3.75 |
35:43 |
2:16 |
9:04 |
174 167-179 |
1578 |
161 160-162 |
9/14 |
4.00 |
37:59 |
2:17 |
9:07 |
173 166-180 |
1577 |
161 160-164 |
6/8 |
4.25 |
41:02 |
3:02 +39
|
12:09 |
167 143-178 |
2029 |
160 128-162 |
8/8 |
4.50 |
43:24 |
2:22 |
9:29 |
159 152-168 |
1508 |
161 156-164 |
2/6 |
4.75 |
45:38 |
2:14 |
8:58 |
167 161-171 |
1497 |
162 160-164 |
4/6 |
5.00 |
47:56 |
2:17 |
9:08 |
173 164-178 |
1581 |
160 158-162 |
5/6 |
5.25 |
50:10 |
2:15 |
8:58 |
171 164-175 |
1534 |
161 158-162 |
3/4 |
5.50 |
52:24 |
2:14 |
8:55 |
172 168-178 |
1534 |
162 160-164 |
3/6 |
5.75 |
54:37 |
2:13 |
8:53 |
177 173-181 |
1573 |
162 160-164 |
8/5 |
6.00 |
56:55 |
2:18 |
9:11 |
177 168-184 |
1626 |
160 158-162 |
13/3 |
6.25 |
59:16 |
2:21 |
9:24 |
177 174-180 |
1664 |
159 156-162 |
7/6 |
6.50 |
1:01:55 |
2:39 |
10:36 |
179 168-189 |
1897 |
150 124-170 |
4/5 |
6.75 |
1:05:17 |
3:22 |
13:27 |
166 142-184 |
2234 |
135 96-170 |
2/8 |
7.00 |
1:09:09 |
3:52 |
15:28 |
140 129-168 |
2166 |
127 124-132 |
2/8 |
7.02 |
1:09:28 |
19 |
16:31 |
126 121-129 |
2080 |
125 124-126 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.11% |
More |
800m |
4:24 |
8:51 |
47.09% |
More |
1km |
5:31 |
8:52 |
48.92% |
More |
Mile |
8:57 |
8:57 |
51.13% |
More |
5k |
28:59 |
9:20 |
53.83% |
More |
5 miles |
46:52 |
9:22 |
54.37% |
More |
10k |
58:39 |
9:26 |
54.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
52.54 |
5km |
29:01 |
9:20 |
53.77 |
5M |
48:02 |
9:36 |
53.05 |
10km |
1:00:29 |
9:44 |
52.68 |
10M |
1:40:09 |
10:01 |
52.67 |
Half |
2:13:21 |
10:11 |
51.98 |
20M |
3:28:49 |
10:26 |
52.60 |
Mara |
4:38:01 |
10:37 |
52.68 |
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