Mon 3rd Jan 2022 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
26:45
Miles
2.30
Min/mi
11:38
Pacing
59%
WAVA
44.76
Stride(cm)
83
Cals
241
Cadence
166
BPM
120
%MHR
64.8
B/mi
1394
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 118/137bpm [1473b/mi] 116cal
2) 1m - 9:42(9:42/m) 129/137bpm [1250b/mi] 93cal
3) 0.3m - 4:34(15:22/m) 112/141bpm [1721b/mi] 32cal

12:29 9:42 4:34

Pace

46%

16%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	106 85-123	1126	166 158-170	0/1
0.13	1:44	1:04	17:06	114 102-123	1949	167 164-170	4/0
0.19	2:25	41	10:50	109 104-113	1180	164 162-166	2/0
0.25	3:15	50	13:21	111 108-116	1482	166 162-170	2/0
0.31	5:09	1:54	30:28	105 87-122	3200	162 98-172	4/1
0.38	5:43	34	9:08	105 94-113	959	176 172-178	5/0
0.44	6:15	32	8:33	122 116-129	1043	174 172-176	2/0
0.50	7:05	49	13:12	129 126-131	1702	167 166-168	1/3
0.56	8:10	1:05	17:19	128 126-131	2216	153 104-168	1/1
0.63	8:58	48	12:52	129 126-133	1659	167 162-168	2/1
0.69	9:43	45	12:02	119 116-125	1431	164 132-168	1/1
0.75	10:28	45	12:06	124 120-126	1500	166 164-170	4/1
0.81	11:00	32	8:29	121 120-123	1026	170 166-174	3/1
0.88	11:30	30	8:04	121 120-126	976	179 174-184	5/0
0.94	12:00	30	7:53	131 128-134	1032	180 178-182	1/1
1.00	12:30	30	7:56	134 131-137	1064	179 178-180	0/5
1.06	12:59	29	7:51	135 133-137	1059	177 174-180	1/2
1.13	13:50	51	13:32	115 104-134	1557	165 162-168	0/5
1.19	14:27	37	9:54	116 104-129	1148	167 164-170	1/1
1.25	15:00	33	8:50	133 131-135	1176	169 168-170	3/1
1.31	15:35	35	9:17	134 134-134	1244	169 168-172	2/0
1.38	16:09	34	9:00	134 133-135	1207	169 168-170	0/2
1.44	16:43	34	9:04	135 132-137	1223	169 168-170	0/2
1.50	17:26	44	11:37	127 122-131	1476	171 168-172	0/2
1.56	18:01	35	9:22	125 124-127	1171	172 172-174	1/3
1.63	18:33	32	8:34	131 125-136	1122	172 170-174	0/1
1.69	19:24	51	13:29	130 125-136	1752	173 166-176	0/3
1.75	19:53	29	7:49	126 121-131	984	174 172-176	0/5
1.81	20:24	31	8:14	130 130-131	1070	174 172-176	0/6
1.88	20:55	31	8:10	132 130-134	1078	174 172-176	0/3
1.94	21:37	43	11:21	131 125-134	1488	174 166-190	3/0
2.00	22:11	34	9:05	129 124-135	1172	172 170-174	3/1
2.06	22:47	36	9:33	138 135-141	1317	169 168-170	1/1
2.13	23:34	47	12:26	137 133-141	1704	167 164-170	2/2
2.19	24:57	1:23	22:05	108 94-132	2384	119 94-162	2/1
2.25	26:11	1:14	19:50	92 84-98	1825	142 112-168	2/1
2.30	26:45	34	12:18	109 100-117	1341	163 162-166	1/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 38m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	12:32
See your biggest climbs

Cadence

166 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	170	2.2	23:20	10:34
Walk	7.9	115	0.1	2:07	24:36
Still	4.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.02%	More
800m	4:30	9:03	47.09%	More
1km	5:38	9:04	49.02%	More
Mile	9:23	9:23	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	42.63
5km	36:48	11:51	44.80
5M	1:00:56	12:11	44.16
10km	1:16:43	12:21	43.91
10M	2:07:02	12:42	43.68
Half	2:49:07	12:55	42.86
20M	4:24:50	13:15	43.06
Mara	5:52:36	13:27	42.82

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