Mon 3rd Jan 2022 at 6:32am by Rrunner

Run > Easy

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Time
33:29
Miles
3.93
Min/mi
8:31
Pacing
96%
WAVA
52.13
Stride(cm)
114
Cals
408
Cadence
166
BPM
144
%MHR
78
B/mi
1229
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 131/138bpm [719b/km] 62cal
2) 1km - 5:22(5:22/km) 142/148bpm [762b/km] 66cal
3) 1km - 5:26(5:26/km) 147/151bpm [799b/km] 68cal
4) 1km - 5:15(5:15/km) 148/152bpm [777b/km] 65cal
5) 1km - 5:08(5:08/km) 150/155bpm [771b/km] 64cal
6) 1km - 5:08(5:08/km) 150/153bpm [770b/km] 63cal
7) 0.32km - 1:41(5:17/km) 148/152bpm [783b/km] 20cal

5:29 5:22 5:26 5:15 5:08 5:08 1:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	114 89-131	982	172 166-176	2/0
0.25	2:13	1:09	9:11	135 132-138	1239	171 168-174	1/2
0.38	3:22	1:08	9:06	132 131-133	1201	168 162-170	0/2
0.50	4:25	1:03	8:26	132 127-137	1114	168 164-170	0/1
0.63	5:29	1:04	8:35	136 135-137	1167	167 164-168	1/0
0.75	6:33	1:04	8:32	138 136-140	1178	168 166-170	1/2
0.88	7:34	1:01	8:07	139 138-140	1129	169 168-170	0/2
1.00	8:40	1:06	8:47	142 140-143	1247	167 164-170	2/1
1.13	9:47	1:07	8:57	147 143-148	1315	164 162-166	3/0
1.25	10:53	1:06	8:45	145 144-146	1269	165 164-168	1/0
1.38	11:59	1:06	8:50	146 143-148	1290	165 162-166	4/0
1.50	13:05	1:06	8:46	148 148-149	1297	165 164-170	2/0
1.63	14:11	1:07	8:52	149 147-151	1322	164 162-166	2/0
1.75	15:18	1:06	8:50	147 144-149	1299	165 160-168	2/1
1.88	16:21	1:04	8:28	146 144-148	1237	165 164-168	0/2
2.00	17:25	1:04	8:32	144 143-145	1228	165 162-166	1/1
2.13	18:29	1:04	8:34	146 145-149	1251	164 162-166	0/3
2.25	19:29	59	7:53	149 148-152	1175	165 162-168	3/1
2.38	20:34	1:05	8:41	150 147-152	1303	165 164-166	0/1
2.50	21:38	1:05	8:38	150 149-152	1295	166 164-168	2/0
2.63	22:40	1:01	8:08	151 148-153	1229	165 162-166	1/0
2.75	23:42	1:03	8:22	152 151-155	1271	164 162-166	2/1
2.88	24:43	1:00	8:03	152 152-153	1224	164 164-166	2/1
3.00	25:45	1:03	8:22	150 147-152	1254	165 162-168	0/1
3.13	26:48	1:03	8:25	146 143-149	1228	164 162-166	0/3
3.25	27:50	1:02	8:17	151 148-152	1250	165 162-166	0/1
3.38	28:54	1:03	8:26	150 149-152	1264	164 162-166	2/0
3.50	29:56	1:02	8:19	151 151-152	1255	165 162-168	0/2
3.63	30:57	1:01	8:10	149 147-150	1216	164 164-166	0/3
3.75	32:01	1:04	8:29	148 146-150	1256	163 160-166	0/5
3.88	33:03	1:02	8:19	146 145-149	1215	164 162-166	1/0
3.92	33:29	26	8:43	151 150-152	1317	166 164-168	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	8:46
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.9	33:29	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.73%	More
800m	4:05	8:13	44.20%	More
1km	5:08	8:15	46.01%	More
Mile	8:16	8:16	48.89%	More
5k	26:18	8:28	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	26:01	8:22	52.79
5M	43:22	8:40	51.44
10km	54:45	8:49	50.83
10M	1:31:15	9:08	50.35
Half	2:01:56	9:18	49.43
20M	3:12:01	9:36	49.74
Mara	4:16:35	9:48	49.63

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Volume (kg)
TE
RPE