Mon 3rd Jan 2022 at 4:13am by Sportaloo

Run > General

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Time
46:27
Miles
6.88
Min/mi
6:45
Pacing
94%
WAVA
71.25
Stride(cm)
133
Cals
519
Cadence
180
BPM
141
%MHR
84.6
B/mi
953
Asc(m)
368
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 139/149bpm [595b/km] 48cal 14.01/14.51kmph
2) 1km - 4:12(4:12/km) 144/150bpm [604b/km] 49cal 14.3/14.68kmph
3) 1km - 4:10(4:10/km) 143/149bpm [595b/km] 48cal 14.42/14.81kmph
4) 1km - 4:04(4:04/km) 140/149bpm [570b/km] 46cal 14.72/15.32kmph
5) 1km - 4:03(4:03/km) 143/156bpm [580b/km] 47cal 14.8/15.69kmph
6) 1km - 4:03(4:03/km) 148/154bpm [600b/km] 48cal 14.8/15.25kmph
7) 1km - 4:04(4:04/km) 145/155bpm [590b/km] 47cal 14.75/15.32kmph
8) 1km - 4:15(4:15/km) 139/147bpm [592b/km] 46cal 14.09/14.91kmph
9) 1km - 4:22(4:22/km) 137/141bpm [598b/km] 46cal 13.75/14.24kmph
10) 1km - 4:17(4:17/km) 138/142bpm [590b/km] 45cal 14.03/15.18kmph
11) 1km - 4:19(4:19/km) 139/143bpm [599b/km] 46cal 13.92/14.38kmph
12) 0.07km - 21(4:38/km) 138/139bpm [639b/km] 3cal 12.96/13.77kmph

4:17 4:12 4:10 4:04 4:03 4:03 4:04 4:15 4:22 4:17 4:19 21

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	133 97-146	975	178 120-190	10/0
0.50	3:27	1:37	6:29	144 140-149	933	176 168-184	13/0
0.75	5:07	1:40	6:40	144 141-149	959	174 170-176	0/15
1.00	6:47	1:40	6:39	143 138-148	951	173 120-182	9/15
1.25	8:31	1:44	6:56	145 136-150	1005	181 176-186	10/32
1.50	10:09	1:38	6:31	144 137-147	938	175 170-184	36/9
1.75	11:54	1:45	7:01	145 141-149	1017	176 120-188	2/37
2.00	13:29	1:36	6:22	137 126-148	873	177 172-178	33/10
2.25	15:09	1:40	6:39	140 138-145	931	183 172-188	3/18
2.50	16:48	1:39	6:35	143 140-149	942	181 176-188	17/3
2.75	18:23	1:35	6:21	145 139-155	921	181 172-188	12/25
3.00	20:04	1:41	6:43	142 138-145	954	183 178-190	4/4
3.25	21:38	1:34	6:14	146 141-153	911	175 122-184	27/19
3.50	23:21	1:43	6:54	149 146-152	1028	185 180-190	3/15
3.75	24:57	1:36	6:24	147 144-150	941	178 174-182	28/9
4.00	26:37	1:40	6:41	140 128-147	936	185 172-190	1/25
4.25	28:16	1:38	6:33	149 143-154	976	176 164-180	9/12
4.50	29:55	1:40	6:39	141 138-145	937	182 178-186	13/24
4.75	31:37	1:42	6:48	137 130-146	933	177 172-186	6/12
5.00	33:21	1:43	6:54	141 138-145	973	183 176-186	26/11
5.25	35:10	1:49	7:15	137 134-140	993	183 178-186	8/12
5.50	36:50	1:40	6:40	137 133-141	913	180 172-186	7/15
5.75	38:35	1:46	7:04	137 133-141	967	184 180-186	10/7
6.00	40:16	1:41	6:44	138 136-141	928	176 120-186	42/20
6.25	42:02	1:46	7:03	139 136-141	980	183 180-186	22/16
6.50	43:44	1:42	6:49	139 136-141	948	184 178-186	17/22
6.75	45:30	1:45	7:01	139 136-143	976	184 180-186	22/7
6.88	46:27	57	7:15	138 137-139	1000	184 176-188	14/6

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 368m, Range 76m, Flat prediction 45:45

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 12.8%	6:53
35 17.1%	7:17
31 12.6%	7:09
28 8.1%	6:54
26 11.7%	6:56
25 11.5%	6:59
See your biggest climbs

Cadence

180 (190 max) Stride Length: 133cm Run: 98.8% Walk: 1.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.01%	More
800m	3:11	6:24	60.86%	More
1km	4:01	6:27	62.96%	More
Mile	6:27	6:27	66.62%	More
5k	20:24	6:34	71.59%	More
5 miles	33:16	6:39	71.52%	More
10k	41:39	6:42	71.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	20:00	6:26	73.04
5M	33:07	6:37	71.84
10km	41:42	6:43	71.25
10M	1:09:03	6:54	71.12
Half	1:31:56	7:01	70.14
20M	2:23:57	7:12	70.98
Mara	3:11:40	7:19	71.08

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