Sun 2nd Jan 2022 at 4:28am by Sportaloo
Run > General
-
Time
46:47
-
Miles
7.00
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
72.09
-
Stride(cm)
133
-
Cals
482
-
Cadence
181
-
BPM
133
-
%MHR
79.8
-
B/mi
891
-
Asc(m)
361
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 128/140bpm [544b/km] 42cal 14.12/14.98kmph
2) 1km - 4:14(4:14/km) 121/148bpm [513b/km] 38cal 14.15/14.95kmph
3) 1km - 4:13(4:13/km) 133/138bpm [560b/km] 45cal 14.24/14.75kmph
4) 1km - 4:08(4:08/km) 134/136bpm [554b/km] 44cal 14.52/14.85kmph
5) 1km - 4:07(4:07/km) 137/141bpm [565b/km] 45cal 14.56/14.95kmph
6) 1km - 4:08(4:08/km) 134/140bpm [554b/km] 43cal 14.5/15.52kmph
7) 1km - 4:10(4:10/km) 134/142bpm [558b/km] 43cal 14.42/15.25kmph
8) 1km - 4:11(4:11/km) 135/143bpm [565b/km] 42cal 14.33/15.08kmph
9) 1km - 4:01(4:01/km) 137/144bpm [549b/km] 42cal 14.97/15.62kmph
10) 1km - 4:00(4:00/km) 136/143bpm [544b/km] 41cal 14.99/15.52kmph
11) 1km - 4:12(4:12/km) 139/145bpm [584b/km] 45cal 14.28/15.45kmph
12) 0.27km - 1:08(4:16/km) 142/145bpm [607b/km] 12cal 14.04/14.21kmph
4:15 4:14 4:13 4:08 4:07 4:08 4:10 4:11 4:01 4:00 4:12 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:08 |
124 95-140 |
884 |
178 170-188 |
20/0 |
0.50 |
3:25 |
1:38 |
6:34 |
133 125-137 |
873 |
177 168-184 |
7/12 |
0.75 |
5:05 |
1:40 |
6:40 |
116 108-126 |
774 |
174 170-178 |
3/13 |
1.00 |
6:43 |
1:38 |
6:32 |
118 113-121 |
770 |
178 172-184 |
5/20 |
1.25 |
8:32 |
1:49 |
7:14 |
131 118-147 |
948 |
183 178-188 |
11/11 |
1.50 |
10:10 |
1:38 |
6:34 |
131 129-137 |
860 |
175 172-178 |
17/3 |
1.75 |
11:52 |
1:42 |
6:48 |
134 130-137 |
911 |
183 174-188 |
2/18 |
2.00 |
13:37 |
1:45 |
6:58 |
135 132-138 |
941 |
183 178-190 |
36/8 |
2.25 |
15:15 |
1:38 |
6:32 |
134 132-136 |
875 |
176 172-184 |
9/23 |
2.50 |
16:56 |
1:41 |
6:43 |
135 133-136 |
907 |
181 120-188 |
8/16 |
2.75 |
18:40 |
1:44 |
6:57 |
138 136-141 |
960 |
182 174-190 |
22/5 |
3.00 |
20:15 |
1:35 |
6:21 |
138 134-141 |
876 |
177 172-184 |
3/28 |
3.25 |
21:59 |
1:44 |
6:56 |
131 117-139 |
909 |
187 182-190 |
29/5 |
3.50 |
23:39 |
1:40 |
6:39 |
136 133-140 |
905 |
178 172-184 |
10/15 |
3.75 |
25:15 |
1:36 |
6:24 |
133 129-137 |
851 |
181 172-190 |
7/25 |
4.00 |
27:00 |
1:44 |
6:58 |
135 132-141 |
940 |
181 120-192 |
23/3 |
4.25 |
28:37 |
1:37 |
6:28 |
135 132-137 |
874 |
173 120-180 |
10/24 |
4.50 |
30:15 |
1:39 |
6:34 |
133 125-140 |
874 |
183 176-190 |
18/12 |
4.75 |
32:02 |
1:47 |
7:07 |
137 132-140 |
975 |
186 182-190 |
20/3 |
5.00 |
33:37 |
1:35 |
6:20 |
133 123-143 |
843 |
176 172-180 |
2/18 |
5.25 |
35:14 |
1:38 |
6:30 |
138 129-144 |
897 |
187 184-188 |
12/14 |
5.50 |
36:52 |
1:38 |
6:31 |
137 135-140 |
893 |
184 178-190 |
28/18 |
5.75 |
38:29 |
1:37 |
6:28 |
132 129-138 |
854 |
183 174-188 |
14/22 |
6.00 |
40:08 |
1:38 |
6:34 |
139 136-143 |
912 |
186 180-190 |
17/19 |
6.25 |
41:41 |
1:34 |
6:14 |
136 132-142 |
848 |
181 174-188 |
10/18 |
6.50 |
43:24 |
1:42 |
6:50 |
138 134-145 |
943 |
187 182-188 |
40/8 |
6.75 |
45:05 |
1:41 |
6:45 |
140 136-144 |
945 |
185 180-188 |
20/23 |
7.00 |
46:48 |
1:43 |
6:51 |
142 133-145 |
973 |
185 178-192 |
12/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 8.6% |
6:44
|
28 8.5% |
7:09
|
27 6.0% |
6:48
|
27 5.5% |
7:11
|
25 10.7% |
6:48
|
22 6.0% |
7:12
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
6.9 |
46:26 |
6:41 |
Walk |
0.8 |
120 |
0.1 |
22 |
6:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.08% |
More |
800m |
3:11 |
6:23 |
61.03% |
More |
1km |
3:58 |
6:23 |
63.73% |
More |
Mile |
6:27 |
6:27 |
66.60% |
More |
5k |
20:25 |
6:34 |
71.58% |
More |
5 miles |
33:08 |
6:38 |
71.79% |
More |
10k |
41:22 |
6:39 |
71.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
72.15 |
5km |
19:47 |
6:22 |
73.84 |
5M |
32:45 |
6:33 |
72.64 |
10km |
41:14 |
6:38 |
72.05 |
10M |
1:08:17 |
6:50 |
71.92 |
Half |
1:30:54 |
6:56 |
70.94 |
20M |
2:22:21 |
7:07 |
71.78 |
Mara |
3:09:32 |
7:14 |
71.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry