Sun 2nd Jan 2022 at 4:28am by Sportaloo
Run > General
-
Time
46:47
-
Miles
7.00
-
Min/mi
6:41
-
Pacing
94%
-
WAVA
72.09
-
Stride(cm)
133
-
Cals
482
-
Cadence
181
-
BPM
133
-
%MHR
79.8
-
B/mi
891
-
Asc(m)
361
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:15(4:15/km) 128/140bpm [544b/km] 42cal 14.12/14.98kmph
2) 1km - 4:14(4:14/km) 121/148bpm [513b/km] 38cal 14.15/14.95kmph
3) 1km - 4:13(4:13/km) 133/138bpm [560b/km] 45cal 14.24/14.75kmph
4) 1km - 4:08(4:08/km) 134/136bpm [554b/km] 44cal 14.52/14.85kmph
5) 1km - 4:07(4:07/km) 137/141bpm [565b/km] 45cal 14.56/14.95kmph
6) 1km - 4:08(4:08/km) 134/140bpm [554b/km] 43cal 14.5/15.52kmph
7) 1km - 4:10(4:10/km) 134/142bpm [558b/km] 43cal 14.42/15.25kmph
8) 1km - 4:11(4:11/km) 135/143bpm [565b/km] 42cal 14.33/15.08kmph
9) 1km - 4:01(4:01/km) 137/144bpm [549b/km] 42cal 14.97/15.62kmph
10) 1km - 4:00(4:00/km) 136/143bpm [544b/km] 41cal 14.99/15.52kmph
11) 1km - 4:12(4:12/km) 139/145bpm [584b/km] 45cal 14.28/15.45kmph
12) 0.27km - 1:08(4:16/km) 142/145bpm [607b/km] 12cal 14.04/14.21kmph
4:15 4:14 4:13 4:08 4:07 4:08 4:10 4:11 4:01 4:00 4:12 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:08 |
124 95-140 |
884 |
178 170-188 |
20/0 |
| 0.50 |
3:25 |
1:38 |
6:34 |
133 125-137 |
873 |
177 168-184 |
7/12 |
| 0.75 |
5:05 |
1:40 |
6:40 |
116 108-126 |
774 |
174 170-178 |
3/13 |
| 1.00 |
6:43 |
1:38 |
6:32 |
118 113-121 |
770 |
178 172-184 |
5/20 |
| 1.25 |
8:32 |
1:49 |
7:14 |
131 118-147 |
948 |
183 178-188 |
11/11 |
| 1.50 |
10:10 |
1:38 |
6:34 |
131 129-137 |
860 |
175 172-178 |
17/3 |
| 1.75 |
11:52 |
1:42 |
6:48 |
134 130-137 |
911 |
183 174-188 |
2/18 |
| 2.00 |
13:37 |
1:45 |
6:58 |
135 132-138 |
941 |
183 178-190 |
36/8 |
| 2.25 |
15:15 |
1:38 |
6:32 |
134 132-136 |
875 |
176 172-184 |
9/23 |
| 2.50 |
16:56 |
1:41 |
6:43 |
135 133-136 |
907 |
181 120-188 |
8/16 |
| 2.75 |
18:40 |
1:44 |
6:57 |
138 136-141 |
960 |
182 174-190 |
22/5 |
| 3.00 |
20:15 |
1:35 |
6:21 |
138 134-141 |
876 |
177 172-184 |
3/28 |
| 3.25 |
21:59 |
1:44 |
6:56 |
131 117-139 |
909 |
187 182-190 |
29/5 |
| 3.50 |
23:39 |
1:40 |
6:39 |
136 133-140 |
905 |
178 172-184 |
10/15 |
| 3.75 |
25:15 |
1:36 |
6:24 |
133 129-137 |
851 |
181 172-190 |
7/25 |
| 4.00 |
27:00 |
1:44 |
6:58 |
135 132-141 |
940 |
181 120-192 |
23/3 |
| 4.25 |
28:37 |
1:37 |
6:28 |
135 132-137 |
874 |
173 120-180 |
10/24 |
| 4.50 |
30:15 |
1:39 |
6:34 |
133 125-140 |
874 |
183 176-190 |
18/12 |
| 4.75 |
32:02 |
1:47 |
7:07 |
137 132-140 |
975 |
186 182-190 |
20/3 |
| 5.00 |
33:37 |
1:35 |
6:20 |
133 123-143 |
843 |
176 172-180 |
2/18 |
| 5.25 |
35:14 |
1:38 |
6:30 |
138 129-144 |
897 |
187 184-188 |
12/14 |
| 5.50 |
36:52 |
1:38 |
6:31 |
137 135-140 |
893 |
184 178-190 |
28/18 |
| 5.75 |
38:29 |
1:37 |
6:28 |
132 129-138 |
854 |
183 174-188 |
14/22 |
| 6.00 |
40:08 |
1:38 |
6:34 |
139 136-143 |
912 |
186 180-190 |
17/19 |
| 6.25 |
41:41 |
1:34 |
6:14 |
136 132-142 |
848 |
181 174-188 |
10/18 |
| 6.50 |
43:24 |
1:42 |
6:50 |
138 134-145 |
943 |
187 182-188 |
40/8 |
| 6.75 |
45:05 |
1:41 |
6:45 |
140 136-144 |
945 |
185 180-188 |
20/23 |
| 7.00 |
46:48 |
1:43 |
6:51 |
142 133-145 |
973 |
185 178-192 |
12/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 8.6% |
6:44
|
|
28 8.5% |
7:09
|
|
27 6.0% |
6:48
|
|
27 5.5% |
7:11
|
|
25 10.7% |
6:48
|
|
22 6.0% |
7:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
181 |
6.9 |
46:26 |
6:41 |
| Walk |
0.8 |
120 |
0.1 |
22 |
6:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
54.08% |
More |
| 800m |
3:11 |
6:23 |
61.03% |
More |
| 1km |
3:58 |
6:23 |
63.73% |
More |
| Mile |
6:27 |
6:27 |
66.60% |
More |
| 5k |
20:25 |
6:34 |
71.58% |
More |
| 5 miles |
33:08 |
6:38 |
71.79% |
More |
| 10k |
41:22 |
6:39 |
71.83% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
72.15 |
| 5km |
19:47 |
6:22 |
73.84 |
| 5M |
32:45 |
6:33 |
72.64 |
| 10km |
41:14 |
6:38 |
72.05 |
| 10M |
1:08:17 |
6:50 |
71.92 |
| Half |
1:30:54 |
6:56 |
70.94 |
| 20M |
2:22:21 |
7:07 |
71.78 |
| Mara |
3:09:32 |
7:14 |
71.88 |
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