Thu 30th Dec 2021 at 7:10am by Sportaloo
Walk > General
-
Time
2:36:46
-
Miles
6.45
-
Min/mi
24:18
-
Stride(cm)
64
-
Cals
741
-
Cadence
103
-
BPM
96
-
%MHR
57.8
-
B/mi
2345
-
Asc(m)
556
-
Hillscore
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:26(13:26/km) 79/103bpm [1061b/km] 51cal 52/79rpm 4.46/5.37kmph
2) 1km - 16:47(16:47/km) 84/101bpm [1410b/km] 67cal 51/79rpm 3.57/5.34kmph
3) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 57cal 51/75rpm 4.23/5.75kmph
4) 1km - 17:54(17:54/km) 87/127bpm [1557b/km] 73cal 52/88rpm 3.35/4.9kmph
5) 1km - 16:13(16:13/km) 96/142bpm [1556b/km] 80cal 50/78rpm 3.7/5.27kmph
6) 1km - 15:46(15:46/km) 93/110bpm [1466b/km] 68cal 50/79rpm 3.81/5.51kmph
7) 1km - 13:10(13:10/km) 100/119bpm [1317b/km] 70cal 52/60rpm 4.55/5.31kmph
8) 1km - 13:01(13:01/km) 103/114bpm [1341b/km] 71cal 52/77rpm 4.61/5.81kmph
9) 1km - 14:00(14:00/km) 108/136bpm [1512b/km] 88cal 52/79rpm 4.28/5.81kmph
10) 1km - 17:16(17:16/km) 103/116bpm [1778b/km] 84cal 53/112rpm 3.48/6.58kmph
11) 0.38km - 5:00(13:02/km) 110/118bpm [1433b/km] 32cal 55/61rpm 4.6/5.64kmph
13:26 16:47 14:12 17:54 16:13 15:46 13:10 13:01 14:00 17:16 5:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:21 |
5:21 |
21:23 |
75 70-79 |
1604 |
100 84-116 |
32/6 |
| 0.50 |
10:39 |
5:18 |
21:14 |
78 70-94 |
1656 |
106 86-120 |
28/10 |
| 0.75 |
16:38 |
5:59 |
23:57 |
90 79-102 |
2155 |
98 82-154 |
40/6 |
| 1.00 |
23:56 |
7:18 |
29:11 |
87 76-101 |
2539 |
95 80-158 |
80/0 |
| 1.25 |
30:20 |
6:24 |
25:37 |
80 76-84 |
2049 |
105 80-144 |
25/9 |
| 1.50 |
35:22 |
5:01 |
20:06 |
85 77-96 |
1708 |
106 90-116 |
3/71 |
| 1.75 |
41:17 |
5:55 |
23:40 |
87 77-98 |
2059 |
105 94-120 |
0/42 |
| 2.00 |
48:18 |
7:02 |
28:06 |
97 83-127 |
2726 |
98 84-158 |
1/52 |
| 2.25 |
56:42 |
8:24 |
33:35 |
94 75-121 |
3157 |
104 88-158 |
21/40 |
| 2.50 |
1:02:36 |
5:54 |
23:38 |
86 77-102 |
2032 |
104 82-128 |
28/11 |
| 2.75 |
1:08:24 |
5:48 +12
|
23:11 |
93 85-102 |
2155 |
101 80-120 |
38/12 |
| 3.00 |
1:17:37 |
9:13 +1:26
|
36:53 |
105 79-142 |
3873 |
98 32-156 |
17/16 |
| 3.25 |
1:24:23 |
6:45 +27
|
27:02 |
94 74-109 |
2540 |
100 82-146 |
12/22 |
| 3.50 |
1:30:44 |
6:22 |
25:26 |
92 86-101 |
2340 |
96 82-158 |
24/18 |
| 3.75 |
1:36:51 |
6:06 |
24:25 |
97 86-104 |
2368 |
109 86-154 |
39/5 |
| 4.00 |
1:42:10 |
5:20 |
21:19 |
95 89-102 |
2025 |
103 80-120 |
21/27 |
| 4.25 |
1:48:31 |
6:21 +54
|
25:22 |
102 93-113 |
2588 |
104 82-112 |
3/43 |
| 4.50 |
1:54:18 |
5:47 |
23:07 |
105 91-119 |
2427 |
111 82-154 |
13/31 |
| 4.75 |
1:59:10 |
4:52 |
19:28 |
102 92-109 |
1986 |
106 90-116 |
66/7 |
| 5.00 |
2:04:12 |
5:02 |
20:08 |
104 99-108 |
2095 |
103 82-114 |
47/14 |
| 5.25 |
2:12:29 |
8:17 +2:32
|
33:09 |
110 72-136 |
3647 |
101 82-158 |
19/2 |
| 5.50 |
2:18:19 |
5:50 |
23:18 |
110 104-117 |
2563 |
103 86-156 |
27/7 |
| 5.75 |
2:25:35 |
7:16 |
29:06 |
101 82-112 |
2938 |
105 82-152 |
11/62 |
| 6.00 |
2:33:03 |
7:28 |
29:51 |
104 89-114 |
3104 |
104 84-124 |
10/66 |
| 6.25 |
2:37:58 |
4:55 |
19:42 |
105 100-112 |
2068 |
112 100-120 |
21/54 |
| 6.45 |
2:42:17 |
4:19 |
21:29 |
111 106-118 |
2385 |
111 104-122 |
23/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
118 10.7% |
24:14
|
|
62 9.6% |
28:37
|
|
47 17.0% |
42:13
|
|
43 13.4% |
28:06
|
|
41 15.8% |
24:20
|
|
39 10.3% |
23:56
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:30 |
18:05 |
More |
| 800m |
9:50 |
19:48 |
More |
| 1km |
12:54 |
20:46 |
More |
| Mile |
21:50 |
21:50 |
More |
| 5k |
1:15:20 |
24:15 |
More |
| 5 miles |
2:04:10 |
24:50 |
More |
| 10k |
2:36:51 |
25:14 |
More |
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