Sat 1st Jan 2022 at 4:38am by Sportaloo
Run > General
-
Time
46:51
-
Miles
7.11
-
Min/mi
6:35
-
Pacing
92%
-
WAVA
73.13
-
Stride(cm)
137
-
Cals
617
-
Cadence
178
-
BPM
158
-
%MHR
94.6
-
B/mi
1041
-
Asc(m)
446
-
Hillscore
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:12(4:12/km) 144/154bpm [605b/km] 48cal 14.28/14.81kmph
2) 1km - 4:03(4:03/km) 150/155bpm [608b/km] 49cal 14.81/15.18kmph
3) 1km - 3:54(3:54/km) 153/160bpm [597b/km] 48cal 15.37/15.79kmph
4) 1km - 3:57(3:57/km) 153/159bpm [604b/km] 49cal 15.2/15.65kmph
5) 1km - 3:51(3:51/km) 159/168bpm [612b/km] 50cal 15.58/16.16kmph
6) 1km - 3:56(3:56/km) 159/165bpm [625b/km] 51cal 15.25/15.99kmph
7) 1km - 3:58(3:58/km) 163/174bpm [647b/km] 54cal 15.11/15.79kmph
8) 1km - 4:11(4:11/km) 165/176bpm [689b/km] 58cal 14.36/15.58kmph
9) 1km - 4:25(4:25/km) 166/175bpm [734b/km] 63cal 13.56/14.51kmph
10) 1km - 4:19(4:19/km) 171/178bpm [737b/km] 65cal 13.92/14.31kmph
11) 1km - 4:12(4:12/km) 162/166bpm [680b/km] 56cal 14.29/15.12kmph
12) 0.44km - 1:53(4:15/km) 164/169bpm [697b/km] 26cal 14.13/14.44kmph
4:12 4:03 3:54 3:57 3:51 3:56 3:58 4:11 4:25 4:19 4:12 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:11 |
136 103-153 |
978 |
169 120-186 |
10/1 |
| 0.50 |
3:25 |
1:37 |
6:27 |
149 146-153 |
962 |
175 168-182 |
10/1 |
| 0.75 |
5:00 |
1:36 |
6:23 |
150 146-154 |
957 |
173 168-176 |
9/0 |
| 1.00 |
6:37 |
1:37 |
6:27 |
149 143-154 |
960 |
176 170-180 |
6/0 |
| 1.25 |
8:17 |
1:40 |
6:41 |
149 144-155 |
995 |
180 178-186 |
14/37 |
| 1.50 |
9:50 |
1:33 |
6:13 |
150 147-160 |
932 |
176 170-178 |
26/12 |
| 1.75 |
11:26 |
1:36 |
6:24 |
155 153-159 |
992 |
172 120-184 |
25/21 |
| 2.00 |
13:02 |
1:36 |
6:22 |
153 150-157 |
975 |
178 176-186 |
12/21 |
| 2.25 |
14:37 |
1:35 |
6:19 |
152 146-156 |
959 |
180 172-186 |
23/8 |
| 2.50 |
16:12 |
1:35 |
6:20 |
153 148-159 |
970 |
175 120-188 |
7/44 |
| 2.75 |
17:40 |
1:29 |
5:54 |
157 151-164 |
927 |
177 172-186 |
21/20 |
| 3.00 |
19:17 |
1:37 |
6:28 |
162 159-168 |
1047 |
184 180-188 |
22/19 |
| 3.25 |
20:52 |
1:35 |
6:21 |
157 153-163 |
997 |
177 174-180 |
16/19 |
| 3.50 |
22:27 |
1:35 |
6:20 |
161 158-165 |
1019 |
180 122-186 |
26/29 |
| 3.75 |
24:02 |
1:34 |
6:17 |
160 157-162 |
1006 |
180 176-186 |
12/19 |
| 4.00 |
25:34 |
1:32 |
6:09 |
163 158-170 |
1001 |
180 172-186 |
26/17 |
| 4.25 |
27:14 |
1:40 |
6:40 |
165 157-174 |
1100 |
180 172-186 |
6/34 |
| 4.50 |
28:49 |
1:35 |
6:20 |
164 159-169 |
1037 |
180 170-188 |
33/15 |
| 4.75 |
30:30 |
1:41 |
6:44 |
163 160-166 |
1097 |
157 120-180 |
18/20 |
| 5.00 |
32:13 |
1:43 |
6:51 |
169 165-176 |
1159 |
178 120-188 |
12/19 |
| 5.25 |
33:57 |
1:44 |
6:56 |
164 156-174 |
1138 |
182 120-188 |
13/16 |
| 5.50 |
35:46 |
1:49 |
7:17 |
165 159-169 |
1203 |
182 174-188 |
27/6 |
| 5.75 |
37:36 |
1:50 |
7:21 |
171 165-177 |
1258 |
182 178-186 |
21/21 |
| 6.00 |
39:19 |
1:42 |
6:49 |
172 167-176 |
1173 |
181 174-184 |
13/17 |
| 6.25 |
41:01 |
1:42 |
6:49 |
169 162-175 |
1153 |
183 178-186 |
29/18 |
| 6.50 |
42:42 |
1:41 |
6:43 |
162 158-165 |
1087 |
180 120-188 |
22/12 |
| 6.75 |
44:22 |
1:40 |
6:41 |
161 159-165 |
1076 |
182 178-188 |
25/26 |
| 7.00 |
46:05 |
1:43 |
6:51 |
163 159-168 |
1117 |
185 180-186 |
25/7 |
| 7.11 |
46:51 |
46 |
7:02 |
164 162-167 |
1152 |
182 174-188 |
4/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
38 3.2% |
6:33
|
|
32 12.4% |
6:20
|
|
27 14.6% |
5:58
|
|
24 9.4% |
6:27
|
|
23 18.6% |
6:23
|
|
23 12.5% |
7:20
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.7 |
179 |
6.9 |
45:17 |
6:35 |
| Walk |
3.3 |
120 |
0.2 |
1:34 |
6:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
56.25% |
More |
| 800m |
3:02 |
6:05 |
64.07% |
More |
| 1km |
3:50 |
6:10 |
65.89% |
More |
| Mile |
6:11 |
6:11 |
69.37% |
More |
| 5k |
19:35 |
6:18 |
74.62% |
More |
| 5 miles |
32:07 |
6:25 |
74.07% |
More |
| 10k |
40:38 |
6:32 |
73.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:51 |
5:51 |
73.38 |
| 5km |
19:29 |
6:16 |
74.98 |
| 5M |
32:15 |
6:27 |
73.77 |
| 10km |
40:37 |
6:32 |
73.15 |
| 10M |
1:07:15 |
6:44 |
73.02 |
| Half |
1:29:33 |
6:50 |
72.01 |
| 20M |
2:20:13 |
7:01 |
72.87 |
| Mara |
3:06:42 |
7:08 |
72.98 |
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