Fri 31st Dec 2021 at 4:20am by Sportaloo
Run > General
-
Time
47:39
-
Miles
6.96
-
Min/mi
6:51
-
Pacing
94%
-
WAVA
70.38
-
Stride(cm)
130
-
Cals
733
-
Cadence
181
-
BPM
169
-
%MHR
101.3
-
B/mi
1158
-
Asc(m)
345
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:20(4:20/km) 152/160bpm [659b/km] 57cal 13.84/14.21kmph
2) 1km - 4:15(4:15/km) 157/163bpm [667b/km] 58cal 14.13/14.75kmph
3) 1km - 4:18(4:18/km) 157/162bpm [676b/km] 59cal 13.94/14.68kmph
4) 1km - 4:13(4:13/km) 167/176bpm [705b/km] 64cal 14.21/14.44kmph
5) 1km - 4:20(4:20/km) 173/179bpm [750b/km] 70cal 13.84/14.58kmph
6) 1km - 4:14(4:14/km) 171/177bpm [723b/km] 68cal 14.19/14.71kmph
7) 1km - 4:16(4:16/km) 175/180bpm [747b/km] 69cal 14.05/14.71kmph
8) 1km - 4:17(4:17/km) 177/182bpm [758b/km] 70cal 14.01/14.75kmph
9) 1km - 4:04(4:04/km) 177/184bpm [720b/km] 66cal 14.76/15.02kmph
10) 1km - 4:07(4:07/km) 178/185bpm [734b/km] 67cal 14.55/15.32kmph
11) 1km - 4:20(4:20/km) 183/186bpm [794b/km] 71cal 13.83/14.91kmph
12) 0.21km - 54(4:23/km) 183/189bpm [802b/km] 14cal 13.7/14.08kmph
4:20 4:15 4:18 4:13 4:20 4:14 4:16 4:17 4:04 4:07 4:20 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
145 117-159 |
1060 |
181 172-188 |
35/0 |
| 0.50 |
3:30 |
1:40 |
6:41 |
155 151-160 |
1035 |
178 168-184 |
22/3 |
| 0.75 |
5:09 |
1:39 |
6:36 |
154 150-159 |
1017 |
175 170-178 |
0/19 |
| 1.00 |
6:49 |
1:41 |
6:42 |
156 150-162 |
1045 |
178 172-184 |
7/21 |
| 1.25 |
8:37 |
1:48 |
7:11 |
159 157-161 |
1143 |
184 178-190 |
5/18 |
| 1.50 |
10:18 |
1:40 |
6:41 |
156 151-160 |
1043 |
175 172-178 |
21/15 |
| 1.75 |
12:01 |
1:44 |
6:55 |
157 153-162 |
1087 |
180 120-188 |
11/17 |
| 2.00 |
13:49 |
1:48 |
7:10 |
159 156-161 |
1140 |
183 180-188 |
27/4 |
| 2.25 |
15:27 |
1:38 |
6:34 |
167 164-172 |
1097 |
176 172-182 |
5/26 |
| 2.50 |
17:12 |
1:45 |
6:58 |
173 170-179 |
1206 |
184 180-188 |
13/22 |
| 2.75 |
19:00 |
1:48 |
7:11 |
173 168-178 |
1244 |
181 174-188 |
23/7 |
| 3.00 |
20:39 |
1:39 |
6:36 |
172 166-179 |
1137 |
178 172-188 |
3/21 |
| 3.25 |
22:28 |
1:49 |
7:15 |
171 165-179 |
1240 |
186 184-188 |
27/2 |
| 3.50 |
24:09 |
1:41 |
6:45 |
172 170-176 |
1161 |
178 172-184 |
9/13 |
| 3.75 |
25:49 |
1:40 |
6:39 |
173 170-178 |
1152 |
181 174-188 |
7/25 |
| 4.00 |
27:38 |
1:49 |
7:16 |
175 170-179 |
1271 |
180 120-190 |
25/9 |
| 4.25 |
29:17 |
1:39 |
6:37 |
174 171-176 |
1151 |
176 172-180 |
7/22 |
| 4.50 |
31:00 |
1:43 |
6:50 |
176 172-180 |
1203 |
185 178-188 |
26/11 |
| 4.75 |
32:46 |
1:47 |
7:08 |
177 171-181 |
1262 |
180 120-188 |
14/12 |
| 5.00 |
34:23 |
1:36 |
6:26 |
176 173-178 |
1132 |
176 174-178 |
4/27 |
| 5.25 |
36:04 |
1:42 |
6:46 |
177 172-182 |
1198 |
185 172-188 |
21/0 |
| 5.50 |
37:44 |
1:39 |
6:36 |
177 175-180 |
1169 |
180 176-188 |
8/19 |
| 5.75 |
39:22 |
1:38 |
6:33 |
178 174-184 |
1165 |
183 174-188 |
13/11 |
| 6.00 |
41:02 |
1:40 |
6:39 |
175 158-182 |
1164 |
182 172-188 |
17/6 |
| 6.25 |
42:40 |
1:38 |
6:32 |
180 175-185 |
1177 |
181 174-188 |
1/24 |
| 6.50 |
44:24 |
1:44 |
6:56 |
183 180-185 |
1269 |
185 180-190 |
28/2 |
| 6.75 |
46:09 |
1:45 |
7:01 |
183 180-185 |
1284 |
184 180-188 |
15/14 |
| 6.96 |
47:39 |
1:30 |
7:04 |
182 177-189 |
1285 |
182 176-188 |
12/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
59 13.5% |
7:14
|
|
30 6.4% |
7:15
|
|
30 4.9% |
6:44
|
|
28 7.0% |
7:15
|
|
27 7.1% |
7:05
|
|
24 5.4% |
7:12
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
180 |
6.9 |
47:15 |
6:50 |
| Walk |
0.8 |
121 |
0.1 |
24 |
7:18 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
52.58% |
More |
| 800m |
3:15 |
6:32 |
59.72% |
More |
| 1km |
4:04 |
6:32 |
62.22% |
More |
| Mile |
6:33 |
6:33 |
65.46% |
More |
| 5k |
20:55 |
6:44 |
69.83% |
More |
| 5 miles |
34:02 |
6:48 |
69.91% |
More |
| 10k |
42:19 |
6:49 |
70.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
70.38 |
| 5km |
20:16 |
6:31 |
72.08 |
| 5M |
33:34 |
6:43 |
70.88 |
| 10km |
42:15 |
6:48 |
70.32 |
| 10M |
1:09:58 |
7:00 |
70.19 |
| Half |
1:33:09 |
7:07 |
69.22 |
| 20M |
2:25:53 |
7:18 |
70.04 |
| Mara |
3:14:13 |
7:25 |
70.15 |
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