Sun 2nd Jan 2022 at 6:45am by Wallman

Walk > General

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Time
51:02
Miles
1.30
Min/mi
39:15
Stride(cm)
39
Cals
187
Cadence
105
BPM
74
%MHR
43.5
B/mi
2920
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:22(44:22/m) 72/90bpm [3194b/mi] 155cal 24/79rpm
2) 0.3m - 6:40(22:06/m) 76/84bpm [1679b/mi] 32cal 45/58rpm

44:22 6:40

Pin Map

0mi in 0

Pace

24%

10%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	82 78-87	1385	113 108-118	0/2
0.13	2:13	1:09	18:28	76 74-78	1404	112 106-114	0/4
0.19	3:22	1:10	18:34	74 71-77	1375	110 104-112	0/4
0.25	4:30	1:08	18:09	77 72-81	1397	112 108-114	1/2
0.31	5:48	1:17	20:38	75 72-78	1548	107 86-132	1/3
0.38	7:35	1:47	28:32	83 78-90	2368	106 104-108	4/2
0.44	9:17	1:43	27:22	83 76-88	2271	104 98-108	3/3
0.50	15:05	5:48	1:32:48	72 58-85	6682	94 84-104	2/2
0.56	17:02	1:57	31:08	78 71-84	2428	100 88-106	2/4
0.63	23:37	6:35	1:45:18	75 66-85	7898	96 92-104	2/2
0.69	28:06	4:29	1:11:39	69 63-75	4944	106 90-152	0/0
0.75	29:40	1:34	25:08	75 69-83	1885	102 98-104	4/4
0.81	31:16	1:36	25:33	74 69-77	1890	99 90-106	3/4
0.88	41:44	10:29	2:47:38	65 47-81	10896	100 84-106	1/3
0.94	43:10	1:26	22:50	86 81-89	1964	108 106-110	0/0
1.00	44:22	1:12	19:06	81 75-85	1546	111 108-114	2/2
1.06	45:41	1:19	21:07	80 76-84	1690	106 90-114	3/4
1.13	46:52	1:11	18:58	77 72-79	1460	110 106-112	2/1
1.19	48:45	1:53	30:11	75 69-81	2264	109 102-116	2/1
1.25	50:01	1:16	20:22	73 65-78	1487	112 110-116	0/2
1.30	51:01	1:00	19:33	78 77-78	1525	112 110-114	1/1

Heart

74/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	15:11	30:32	More
1km	20:32	33:02	More
Mile	44:17	44:17	More

Predictions

Dist	Time	Per Mile

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