Sat 1st Jan 2022 at 1:57pm by Wallman

Walk > General

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Time
14:43
Miles
0.57
Min/mi
25:49
Stride(cm)
55
Cals
97
Cadence
113
BPM
103
%MHR
60.4
B/mi
2666
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 14:43(25:48/m) 102/117bpm [2632b/mi] 97cal 39/72rpm

14:43

Pin Map

0mi in 0

Pace

14%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:40	94 86-99	1567	116 106-122	2/2
0.13	3:52	2:49	45:07	97 90-106	4376	114 106-128	0/3
0.19	5:21	1:30	23:55	102 94-116	2440	115 106-144	1/1
0.25	6:25	1:03	16:54	104 99-113	1758	116 114-120	0/2
0.31	7:25	1:00	16:04	103 101-104	1655	114 112-116	2/1
0.38	8:27	1:02	16:27	105 102-109	1728	115 112-120	2/1
0.44	9:51	1:25	22:34	111 106-116	2505	110 104-114	6/2
0.50	11:00	1:09	18:25	112 104-115	2063	111 102-120	3/3
0.56	12:18	1:17	20:37	105 103-107	2165	109 98-118	4/1
0.58	14:45	2:27	2:33:57	105 92-111	16164	105 100-110	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (144 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	10:54	21:55	More

Predictions

Dist	Time	Per Mile

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