Sun 2nd Jan 2022 at 8:42pm by Colinzealuk

Run > Treadmill

  • Time
    19:44
  • Miles
    2.00
  • Min/mi
    9:52
  • Pacing
    95%
  • WAVA
    42.23
  • Stride(cm)
    106
  • Cals
    238
  • Cadence
    154
  • BPM
    158
  • %MHR
    79.6
  • B/mi
    1554
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 152/168bpm [1644b/mi] 122cal 5.55/5.8mph
2) 0.84m - 8:55(10:38/m) 173/176bpm [1841b/mi] 116cal 5.64/5.8mph
10:49 8:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:45 103 77-123 1416 150 148-152
0.13 1:33 42 11:08 131 126-138 1458 150 148-152
0.19 2:14 41 10:49 138 136-140 1493 151 148-152
0.25 2:54 40 10:41 145 142-148 1549 154 154-154
0.31 3:34 40 10:40 151 149-153 1611 154 154-154
0.38 4:13 40 10:33 154 153-155 1624 154 154-154
0.44 4:53 39 10:28 156 155-158 1632 155 154-156
0.50 5:33 40 10:41 157 155-161 1676 155 154-156
0.56 6:12 39 10:31 164 163-165 1725 156 156-158
0.63 6:51 39 10:29 166 165-167 1739 156 154-156
0.69 7:31 39 10:27 165 164-165 1724 156 156-156
0.75 8:10 40 10:37 165 164-165 1750 155 154-156
0.81 8:50 40 10:33 166 165-167 1752 156 154-156
0.88 9:30 40 10:43 167 166-168 1789 156 154-156
0.94 10:10 40 10:32 167 166-167 1759 154 154-154
1.00 10:50 40 10:45 167 167-168 1794 155 154-156
1.06 11:32 42 11:09 169 168-170 1885 154 152-156
1.13 12:12 40 10:40 169 168-169 1803 154 154-156
1.19 12:52 40 10:41 171 170-172 1828 154 152-154
1.25 13:32 40 10:37 172 171-172 1826 154 154-156
1.31 14:11 39 10:31 172 171-173 1809 154 154-154
1.38 14:51 40 10:40 172 171-173 1833 154 154-154
1.44 15:31 40 10:32 173 172-174 1823 154 154-154
1.50 16:10 40 10:35 174 173-176 1842 154 154-154
1.56 16:50 40 10:34 176 175-176 1861 154 154-154
1.63 17:30 40 10:37 174 174-175 1848 154 154-154
1.69 18:09 40 10:33 174 174-174 1835 154 152-154
1.75 18:49 40 10:37 173 173-174 1836 154 154-154
1.81 19:29 40 10:36 174 174-175 1845 153 152-154
1.84 19:46 17 10:56 175 175-175 1914 153 152-154

Heart

158/176max
  • Show Beats/Mile

Cadence

154 (158 max) Stride Length: 106cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 28.87% More
800m 5:14 10:32 32.89% More
1km 6:33 10:33 34.41% More
Mile 10:37 10:37 36.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 41.30
5km 31:33 10:09 41.96
5M 52:22 10:28 41.07
10km 1:06:00 10:37 40.72
10M 1:49:33 10:57 40.53
Half 2:26:03 11:09 39.91
20M 3:49:12 11:28 40.30
Mara 5:05:34 11:40 40.31
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