Sun 2nd Jan 2022 at 8:42pm by Colinzealuk
Run > Treadmill
-
Time
19:44
-
Miles
2.00
-
Min/mi
9:52
-
Pacing
95%
-
WAVA
42.23
-
Stride(cm)
106
-
Cals
238
-
Cadence
154
-
BPM
158
-
%MHR
79.6
-
B/mi
1554
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 152/168bpm [1644b/mi] 122cal 5.55/5.8mph
2) 0.84m - 8:55(10:38/m) 173/176bpm [1841b/mi] 116cal 5.64/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:45 |
103 77-123 |
1416 |
150 148-152 |
0.13 |
1:33 |
42 |
11:08 |
131 126-138 |
1458 |
150 148-152 |
0.19 |
2:14 |
41 |
10:49 |
138 136-140 |
1493 |
151 148-152 |
0.25 |
2:54 |
40 |
10:41 |
145 142-148 |
1549 |
154 154-154 |
0.31 |
3:34 |
40 |
10:40 |
151 149-153 |
1611 |
154 154-154 |
0.38 |
4:13 |
40 |
10:33 |
154 153-155 |
1624 |
154 154-154 |
0.44 |
4:53 |
39 |
10:28 |
156 155-158 |
1632 |
155 154-156 |
0.50 |
5:33 |
40 |
10:41 |
157 155-161 |
1676 |
155 154-156 |
0.56 |
6:12 |
39 |
10:31 |
164 163-165 |
1725 |
156 156-158 |
0.63 |
6:51 |
39 |
10:29 |
166 165-167 |
1739 |
156 154-156 |
0.69 |
7:31 |
39 |
10:27 |
165 164-165 |
1724 |
156 156-156 |
0.75 |
8:10 |
40 |
10:37 |
165 164-165 |
1750 |
155 154-156 |
0.81 |
8:50 |
40 |
10:33 |
166 165-167 |
1752 |
156 154-156 |
0.88 |
9:30 |
40 |
10:43 |
167 166-168 |
1789 |
156 154-156 |
0.94 |
10:10 |
40 |
10:32 |
167 166-167 |
1759 |
154 154-154 |
1.00 |
10:50 |
40 |
10:45 |
167 167-168 |
1794 |
155 154-156 |
1.06 |
11:32 |
42 |
11:09 |
169 168-170 |
1885 |
154 152-156 |
1.13 |
12:12 |
40 |
10:40 |
169 168-169 |
1803 |
154 154-156 |
1.19 |
12:52 |
40 |
10:41 |
171 170-172 |
1828 |
154 152-154 |
1.25 |
13:32 |
40 |
10:37 |
172 171-172 |
1826 |
154 154-156 |
1.31 |
14:11 |
39 |
10:31 |
172 171-173 |
1809 |
154 154-154 |
1.38 |
14:51 |
40 |
10:40 |
172 171-173 |
1833 |
154 154-154 |
1.44 |
15:31 |
40 |
10:32 |
173 172-174 |
1823 |
154 154-154 |
1.50 |
16:10 |
40 |
10:35 |
174 173-176 |
1842 |
154 154-154 |
1.56 |
16:50 |
40 |
10:34 |
176 175-176 |
1861 |
154 154-154 |
1.63 |
17:30 |
40 |
10:37 |
174 174-175 |
1848 |
154 154-154 |
1.69 |
18:09 |
40 |
10:33 |
174 174-174 |
1835 |
154 152-154 |
1.75 |
18:49 |
40 |
10:37 |
173 173-174 |
1836 |
154 154-154 |
1.81 |
19:29 |
40 |
10:36 |
174 174-175 |
1845 |
153 152-154 |
1.84 |
19:46 |
17 |
10:56 |
175 175-175 |
1914 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
28.87% |
More |
800m |
5:14 |
10:32 |
32.89% |
More |
1km |
6:33 |
10:33 |
34.41% |
More |
Mile |
10:37 |
10:37 |
36.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
41.30 |
5km |
31:33 |
10:09 |
41.96 |
5M |
52:22 |
10:28 |
41.07 |
10km |
1:06:00 |
10:37 |
40.72 |
10M |
1:49:33 |
10:57 |
40.53 |
Half |
2:26:03 |
11:09 |
39.91 |
20M |
3:49:12 |
11:28 |
40.30 |
Mara |
5:05:34 |
11:40 |
40.31 |
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